8. Coaching Changes Everything with Sunday Rose Gold

8. Coaching Changes Everything with Sunday Rose Gold

In this episode, I talk about: Landing my first discovery call bookings and stepping into momentum Why I’ve invested in therapy for years — and how coaching brings those insights to life The difference between processing your past and building your future Burnout, creative rebuilding, and redefining your identity How boundaries changed the way I operate in business and relationships Why representation and community support matter deeply to me Turning past trauma into purpose-driven work I also break down my 8-week branding program, The Crystal Lens Experience, and walk through what we actually do inside the container: Clarifying your brand foundation Crafting your mission, vision, and brand promise Defining your brand personality and experience Creating an elevator pitch that feels natural and confident Building a simple 6-part social media structure I truly believe clarity creates confidence. And confidence changes how you show up in every room. If you’re ready to build a brand that feels aligned, grounded, and fully yours, book a free discovery call and let’s explore what that could look like for you. Here’s how you can connect with me: 📩 Email: TheCrystalLens@gmail.com 🌐 Website: www.TheCrystalLens.com [http://www.thecrystallens.com/] 📱 Instagram, Facebook, TikTok & Snapchat & more: @TheCrystalLens

7. Warrior Brunch at the Park feat. Stephanie Renaud

It's been a minute but I'm back with a new episode! 🌸✨ Warrior Brunch at the Park featuring Stephanie Renaud ✨🌸 On October 25th, 2025, we’re coming together at Haverhill Park (Haverhill, FL) to celebrate our breast cancer warriors with food, music, wellness, and purpose! 💕 🎤 I’m so honored to be your host for the day as we: 💖 Enjoy an all-you-can-eat & drink brunch 🧘🏽‍♀️ Flow through a beginner-friendly yoga session 🎶 Dance to your favorite tunes 🎁 Win exciting raffle prizes 🙌🏾 and most importantly—raise funds for Cancer Alliance Help & Hope This amazing nonprofit provides emergency financial assistance to cancer patients and their families while undergoing treatment. From care baskets, wigs, and school supplies to food, fuel, and pet support—they are truly making a difference for over 1,200 clients and families each year. 💞 📍 Location: Haverhill Park, 5470 Belvedere Rd, Haverhill, FL 🗓 Date & Time: Saturday, October 25, 2025 | 1PM – 4PM 💵 Tickets: $35 per person 📲 Contact Stephanie at (561) 310-1642 for tickets! Let’s brunch with purpose. Let’s dance with joy. Let’s honor our warriors. 💪🏾🌷 ✨ TOGETHER, WE CAN MAKE A DIFFERENCE! ✨ #WarriorBrunch #BreastCancerAwareness #CommunityLove #HoneyBlossomsEvents #SupportTheWarriors

6. Revival in the Rose Garden feat. Kristin McFarland

After a 2 year hiatus Crystal is back, and inviting you to The Rose Garden! In this week's episode, Kristin McFarland shares her experience as founder of His Heavenly Rose Ministries. This October, she's hosting her first revival in Boston, MA and she's welcoming everyone to an evening of transformation with God! Tune in to learn more about revivals and why His Heavenly Rose is not your average ministry! His Heavenly Rose Website [https://www.hisheavenlyrose.com/] REGISTER for the Revival - Click Here [https://www.eventbrite.com/e/revival-] FOLLOW His Heavenly Rose on Social Media @HisHeavenlyRose [https://www.instagram.com/hisheavenlyrose/] DONATE to His Heavenly Rose CashApp: $HisHeavenlyRose Zelle: hisheavenlyrose@gmail.com [hisheavenlyrose@gmail.com] CATCH UP with Crystal on social media @TheCrystalLens [https://linktr.ee/thecrystallens] https://www.thecrystallens.com/ [https://www.thecrystallens.com/]

5. Bussing in Boston Part 2 feat Henry Parker

As we continue our series on desegregation bussing, Crystal chats with award-winning tv show host and Somerville, MA native Henry Parker. Henry shares his experience as a young man growing up around the Bussing era in 1970s Boston. “The Walk” hits theaters June 10th. Check out the trailer: https://www.youtube.com/watch?v=p2CqDXZrm08 Follow Crystal @TheCrystalLens on all social media platforms Email: TheCrystalLens @ gmail.com

4. Bussing in Boston feat James Harris

As we continue our series on desegregation bussing, Crystal chats with Boston native James Harris as he shares his experience as a middle school student being bussed to an all-white school in the 70s. “The Walk” hits theaters June 10th. Check out the trailer: https://www.youtube.com/watch?v=p2CqDXZrm08 Follow Crystal @TheCrystalLens on all social media platforms Email: TheCrystalLens @ gmail.com