Slow Morning Rhythms to Improve Energy + Focus

Slow Morning Rhythms to Improve Energy + Focus

You grab your phone and shut off your alarm. Then you notice an alert and before you know it, you're fixing problems and putting out fires before your feet hit the ground. You aren't thinking you're simply reacting. You're exhausted and can't focus. What if it doesn't have to be this way? In today’s episode of The Daily 15, we're talking all a weekly slow morning rhythm, how this restorative practice improves energy, focus and creativity, and how to add this rhythm to your schedule this week. These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * How a slow morning rhythm helps (and why you need it) * What to include in your rhythm * Your 1st step to create this rhythm for yourself Your 15-Minute Reset (Action Step) Take just 15 minutes today to create your slow morning rhythm and try it this week! Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Schedule your free 30-Minute Reset + Refresh ⁠here: ⁠⁠⁠⁠⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠⁠⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

Why Your Routine is Stressing You Out + Why Rhythms Work Better

You find the perfect new routine to fix everything. But you can't seem to be consistent. You're not the problem. Maybe your routine is stressing you out? In today’s episode of The Daily 15, we're talking all about routines and rhythms, why you're stressed out by your routines and how rhythms work better for busy women like you. These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * Why your routines aren't working * How rhythms work better * One shift to help you create a new rhythm that works Your 15-Minute Reset (Action Step) Take just 15 minutes today to brainstorm your work floor and summer rhythm. Make sure to schedule in work and fun! Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

Summer Rhythms: How To Enjoy Your Summer and Get Your Work Done

Summer break as a kid was the best. No responsibilities, no agenda. Just fun in the sun and long summer days to play. As adults I think we secretly miss summer break and have a hard time adjusting to staying on track when summer arrives. What if we could take care of all the adult stuff and also enjoy the summer season? In today’s episode of The Daily 15, we're talking about summer rhythms, ways to work and have fun and feel like a kid again (at least for a little while). These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * How to create your own summer rhythms * Deciding on a work floor (and what that is) * How to collaborate with your boss for your summer plan Your 15-Minute Reset (Action Step) Take just 15 minutes today to brainstorm your work floor and summer rhythm. Make sure to schedule in work and fun! Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

Why Doing Less May Help You More: Redefining Success as a Working Mom

What if less really is more? What if you could do less and have more of the life you really want? In today’s episode of The Daily 15, we're talking about the lies about success, how we can redefine success to fit our values and our life, the one we actually want, and why doing less might be what you really need. These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * What influences how we view Success * 3 Questions to Help You Redefine Success * How doing less is better for you and your life Your 15-Minute Reset (Action Step) Take just 15 minutes today to answer the 3 questions from the episode. Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/

Simple Sleep Habits to Improve Energy, Focus + Mental Clarity

Are you ready to wake up feeling rested, recharged with focus and clarity? In today’s episode of The Daily 15, we’re discover simple habits that help you reclaim your focus and energy while you sleep. Sleep is important, and with a few simple habits you can create a sleep rhythm that works for you in your busy life. These simple strategies can be applied in just 15 minutes a day. In this episode you'll learn: * What's good sleep hygiene * Steps to create a wind down rhythm * One thing that will help you get deep restorative sleep Your 15-Minute Reset (Action Step) Take just 15 minutes today to try the simple strategy from the episode. Small, consistent steps add up over time. Together we're reducing your mental load, interrupting the overthinking and creating margin for what matters most. Helpful Links + Resources: Schedule your free 30-Minute Refresh + Reset ⁠here: ⁠⁠⁠⁠https://calendar.app.google/TmnfgLhyYqmUnd3b9⁠⁠⁠⁠ [https://suzannemharvey.com/brain-reset/] Let’s connect on LinkedIn ⁠here: https://www.linkedin.com/in/suzannemharvey/