FLUCTUATIONS | CHECK IN UPDATE | BENEFITS OF WEIGHT TRAINING

DON'T SPEND HOURS FOOD PREPPING

Sharing my thoughts today as I make a big batch of chicken soup with lentils and heaps of veggies! Dannii xx

SAMMI'S LUNCH CHOICE

I'm currently coaching my childhood bestie, Sammi! She was stuck on what to order for lunch today so I thought I'd record a podcast on it! I also speak very briefly on what it's like to start with a coach but will do another episode on that in the future! Dannii xx

ASKING BETTER QUESTIONS

People would get to their goals a lot faster taking on this advice!!! Enjoy :)

FLUCTUATIONS | CHECK IN UPDATE | BENEFITS OF WEIGHT TRAINING

This episode is encouraging for those who go through large scale fluctuations and those that are weight training and forget the real benefits of it. Dannii xx

ACCOUNTABILITY | RECIPES | SCALES

My three thoughts while walking around Berwick Springs :) Dannii xx