189: IFS & Trauma with Amber Runyan

193: A Farewell, Reflection, and a New Beginning

In the final episode of The Dauntless Grace Exchange, Deedra and Megan look back on their incredible journey over the past year, reflecting on the words they chose for 2024 and how they’ve played out in their lives. From challenges faced to growth experienced, these words have been guiding lights, and now they share the impact these words had on them in ways they never expected. As they prepare to close this chapter of the podcast, they reveal the new words they’ve chosen for 2025—words that embody their hopes and vision for the future. But that’s not all! Tune in for the big announcement that will mark a new beginning for both Deedra and Megan, as they close the door on one season of their lives and step boldly into the next. Thank you for being part of this journey with us. We’re so grateful for each listener, every shared moment, and all the growth we’ve experienced together.

192: Boundaries for Your Soul with Dr. Alison Cook

In this timeless conversation, Megan and Deedra are joined by Dr. Alison Cook, who shares wisdom about Internal Family Systems and its transformative impact on our emotional and spiritual health. Dr. Cook offers practical steps to create healthy boundaries and walks us through how God works within our souls to bring healing. Whether it’s your first listen or a revisit, this episode offers powerful tools to navigate your inner world and connect more authentically with others and yourself.

191: Thanksgiving Throwback

We're throwing it back today to episode 50: Things We're Thankful For to celebrate the upcoming Thanksgiving holiday and to share our excitement about our February retreat! Don't miss out on the amazing things our retreats offer: community, connection, and healing.

190: Four Years of the Dauntless Grace Exchange

We dropped our first episode of this pandemic podcast four years ago this week, and today we are celebrating that! We're talking about some of our favorite guests, series, and episodes, and also giving you more behind-the-scenes discussions about what goes into making each episode. Plus: find out what is next for us!

189: IFS & Trauma with Amber Runyan

Amber Runyan returns to the podcast to discuss how complex trauma can affect how people understand the parts of themselves. Listen to her give practical tips on how to use coping skills to return to the present moment in order to understand what our protector parts are doing. Amber Runyan is a 23 year old enneagram nine! She is currently in her last semester of my Masters of Social Work program through Aurora University. She works for Eden’s Glory where she is a Resident Assistant, Clinical Intern, and Intake Coordinator. Amber has the privilege of walking alongside survivors both in adult residential program and through therapy with minors. Her fun fact is that she is blessed with a BIG family; she has 13 siblings! You can learn more about Eden's Glory at https://edensglory.org