The David and Wendy Podcast

EPISODE 14 - What You See Is What You Get!

21 min · 31 de may de 2026
Portada del episodio EPISODE 14 - What You See Is What You Get!

Descripción

In this episode, David and Wendy explore the Reticular Activating System (RAS)—the brain’s built-in filtering system that controls alertness, focus, and what captures our attention. Through an engaging conversation, they break down the science behind how the RAS shapes our thoughts, habits, confirmation bias, and even the opportunities we notice in daily life, revealing how changing your focus can begin changing your experience. Our Page and Episode Resources: https://thedavidandwendypodcast.com Episode PDF: https://resources.thedavidandwendypodcast.com/Episode-12_The_Belief_and_Expectaion_Machine.pdf Our Email: info@thedavidandwendypodcast.com

Comentarios

0

Sé la primera persona en comentar

¡Regístrate ahora y únete a la comunidad de The David and Wendy Podcast!

Prueba gratis

Empieza 7 días de prueba

$99 / mes después de la prueba. · Cancela cuando quieras.

  • Podcasts solo en Podimo
  • 20 horas de audiolibros al mes
  • Podcast gratuitos

Todos los episodios

15 episodios

episode Episode 12: The BELIEF and EXPECTATION Machine artwork

Episode 12: The BELIEF and EXPECTATION Machine

Ever feel like you’re trapped in an automatic loop where your doubts and complaints just keep repeating themselves? In this episode, we break down The Belief and Expectation Machine—a fascinating framework illustrating how the subconscious mind acts like a social media algorithm, filtering perception and creating a self-reinforcing feedback loop. If you’ve felt like things are just happening to you, it’s time to realize that you actually hold the steering wheel. Tune in to discover how to intentionally hijack this internal algorithm, break the cycle of confirmation bias, and use consistent focus to consciously design an experience that works entirely for you. Our Page and Episode Resources: https://thedavidandwendypodcast.com Episode PDF: https://resources.thedavidandwendypodcast.com/Episode-12_The_Belief_and_Expectaion_Machine.pdf Our Email: info@thedavidandwendypodcast.com

17 de may de 202624 min
episode Episode 10: Feelings Part 2: What happens when we ignore our Emotions? artwork

Episode 10: Feelings Part 2: What happens when we ignore our Emotions?

In this episode, David and Wendy dive into the consequences of ignoring or stuffing down our feelings. Building on last week’s discussion about how we "deal" with emotions, they explore why suppressing our feelings isn’t just emotionally unhealthy, it can physically affect our bodies, leading to anxiety, depression, and even serious health issues like hypertension. Wendy shares a personal story about how ignoring her career dissatisfaction led to serious health symptoms, and how making a life changing decision to leave her job immediately ended her physical suffering. Tune in to understand how your emotional well-being impacts your physical health, and why facing your feelings head-on is key to healing. Our page: https://thedavidandwendypodcast.com Our Email: info@thedavidandwendypodcast.com

3 de may de 202621 min