Entrepreneurial Wellness: Burnout, Boundaries & Building Well

Entrepreneurial Wellness: Burnout, Boundaries & Building Well

Entrepreneurial wellness goes beyond self-care trends — it’s about burnout prevention, boundaries, and building a sustainable business. In this episode, Alison Dean shares insights from founders and leaders on work-life balance, resilience, and creating teams that thrive. This isn’t the aesthetic version of wellness. It’s the real version. Inside this episode: • Daily non-negotiables that anchor high performers • The role of boundaries, solitude, and digital detox • Movement vs. stillness — and finding your personal “floor” • Navigating seasonal intensity and burnout • 4-day workweeks, flexible hours, and structural support for teams • Transparency, trust, and internal company culture • When the word “wellness” deserves a second look • Why joy — not perfection — might be the most sustainable strategy of all You’ll hear honest reflections on how leaders prioritize emotional, mental, physical, and spiritual well-being — even in demanding seasons of growth. If you’re building a business, leading a team, or navigating your own definition of success, this episode offers practical insights and grounded perspectives to help you create something sustainable. Because building well isn’t about looking balanced — it’s about staying aligned. —  Episode resources and guest links: officialdeanslist.com [http://officialdeanslist.com/] Subscribe for more conversations at the intersection of entrepreneurship, wellness, and intentional living. — Disclaimer: The Dean’s List is for educational and inspirational purposes only and is not a substitute for medical, psychological, or professional advice. Send a text [https://www.buzzsprout.com/twilio/text_messages/2319407/open_sms]

Purity Coffee’s Secret to Better Health: Mold-Free, and Life-Changing Coffee (021) [Rebroadcast]

Could your morning coffee be the secret to better health? In this episode of The Dean's List, we brew up an eye-opening conversation with Andrew Salisbury, the founder and CEO of Purity Coffee. What started as a quest to improve his wife’s health turned into a groundbreaking movement for mold-free, health-focused coffee. 🟢 Highlights You Can't Miss: 1️⃣ The heartfelt story behind Purity Coffee's creation 2️⃣ Shocking truths about mold and mycotoxins in coffee ☠️ 3️⃣ How coffee can drastically improve your health—including your liver and overall wellness ⏱️⏱️VIDEO CHAPTERS⏱️⏱️: 00:00:00 - Introduction to Coffee and Health Benefits 00:09:35 - The Science Behind Coffee's Health Impact 00:18:57 - Sourcing Quality Coffee Beans for Purity 00:28:20 - Health Benefits of Drinking Purity Coffee 00:37:35 - Wellness and Lifestyle Choices with Coffee 00:47:10 - Future Innovations in Coffee and Sustainability Discover the science, the passion, and the revolutionary practices behind Purity Coffee’s mission to make every cup a healthier choice. And yes, we even talk about chasing your liquor with coffee! 🔥 Ready to sip smarter? Use code DeansList for 20% off your first order at PurityCoffee.com 🔗 Follow Purity Coffee on Instagram: @purity_coffee 🔗 Follow The Dean's List on Instagram/Tiktok: @official_deanslist 🔗 Subscribe to The Dean's List for more inspiring conversations: https://www.youtube.com/@itsofficialdeanslist Hashtags:  #CoffeeLovers #HealthAndWellness #MoldFreeCoffee #PurityCoffee #TheDeansList #Entrepreneurship #CoffeeHealth #Antioxidants #WellnessJourney #thedeanslistpodcast Send a text [https://www.buzzsprout.com/twilio/text_messages/2319407/open_sms]

Taking the Plunge: When an Idea Stops Being Theoretical

Starting a business rarely begins with certainty. More often, it starts with a pull you can’t ignore. In this highlights episode of The Dean’s List, host Alison Dean curates powerful moments from founders, creatives, and operators who followed an instinct—sometimes obvious, sometimes practical—and chose to build before they felt ready. Together, these stories explore the leap from side idea to real thing, and the decisions that shape both the business and the person building it. Across industries—from food and fitness to travel, technology, and creative work—these founders reflect on the tradeoffs that come with starting something new: learning in public, navigating uncertainty, and trusting momentum when the plan runs out. Beyond origin stories, this conversation explores: — How founders know when it’s time to commit — Building without burning out — Letting response, not perfection, guide growth — Why alignment often matters more than timing This episode blends ambition and care—and leaves us with a question worth sitting with: > When an idea keeps asking for more of you, what does it mean to say yes? If this conversation resonated, subscribe to The Dean’s List, share it with someone building thoughtfully, and leave a review with the moment that stayed with you. Watch the full episode: https://www.youtube.com/@itsofficialdeanslist/videos [https://www.youtube.com/@itsofficialdeanslist/videos] Learn more: officialdeanslist.com [http://officialdeanslist.com/] Send a text [https://www.buzzsprout.com/twilio/text_messages/2319407/open_sms]

Creativity Is Survival? Taiga Bentley on Motherhood, Color, and Building a Movement

“Creativity is survival—and color is medicine.”  Alison Dean and artist Taiga Bentley explore how motherhood, artistry, and community can transform wellness, purpose, and business. In this vibrant conversation, Taiga shares how she turned a single baby quilt into a thriving creative business, navigated imposter syndrome, and built a community rooted in beauty, play, and purpose. If you’ve ever wondered how to balance entrepreneurship, creativity, and family—or how to use art to nurture your wellbeing—this episode will inspire you to live and build in full color. #TheDeansListPodcast #HouseOfTaiga #CreativeMotherhood #ColorTherapy #BuildingWell #momswhocreate #artaswellness #womeninbusiness #intentionalliving #creativecommunity Send a text [https://www.buzzsprout.com/twilio/text_messages/2319407/open_sms]

Sebastien Lagree: From $0 to 1,100 Studios — Building a Global Fitness Phenomenon

Sebastien Lagree, creator of the world-renowned Lagree Method, joins host Alison Dean on The Dean’s List to share how his low-impact, high-intensity workout revolutionized strength training and wellness across 60+ countries. In this episode, Sebastien opens up about his journey from aspiring actor to global fitness entrepreneur—and the mindset that turned risk into innovation. You’ll hear how he built a movement that’s transformed how we move, think, and feel about strength.  In this episode: • The evolution of the Lagree Method and its unique approach to fitness • Building a brand with passion, persistence, and innovation • How mind-body-spirit integration drives lasting wellness • Lessons on risk, self-trust, and redefining success Whether you’re a fitness professional, wellness enthusiast, or an entrepreneur looking for inspiration, this conversation will move you—in more ways than one.  Follow The Dean’s List for more stories at the intersection of entrepreneurship, wellness, and building well. Meta description: Sebastien Lagree shares how the Lagree Method revolutionized strength and wellness—plus the mindset behind building a global fitness movement. Send a text [https://www.buzzsprout.com/twilio/text_messages/2319407/open_sms]