EP22 | The Lonely Chapter

EP23 | What happened to us?

In this episode, Jack and Alex completely lose the plot! What starts as a normal conversation quickly spirals into chaos, with derail after derail. Expect unexpected tangents, questionable logic, and plenty of laughs as they struggle to stay on track—but let’s be honest, that was never going to happen! Buckle up for a wild ride

EP22 | The Lonely Chapter

In this episode, hosts Jack and Alex explore the often overlooked solitary phases of personal growth. They delve into their own experiences of navigating periods of isolation while pursuing self-improvement, discussing how to recognize these stages and develop healthy coping strategies. The conversation offers insights on embracing solitude as a necessary part of individual development while maintaining connections with others. - YOUTUBE CHANNELS--⁠⁠ / @jack_cunningham ⁠⁠⁠⁠ / @sleeper_alex ⁠⁠---SOCIAL LINKS--- The Demo Cast | ⁠⁠ / thedemocast ⁠⁠Jack Cunningham IG | ⁠⁠ / demojack59 ⁠⁠ Alex Johnson | ⁠⁠ / sleeper_alex ⁠⁠ --OUR BUSINESSES- -The Demolition Crew - ⁠⁠ / demolition.crew ⁠⁠www.demolitioncrew.co The Sleeper Fit - ⁠⁠ / thesleeperfit ⁠www.thesleeperfit.com

EP21 | We’re officially a top 1% podcast

Join Jack and Alex as they break down the hidden "secrets" that took them to the top 1% of podcasters. From the mindset shifts to the technical hacks, they reveal what really works (and what doesn't) in building a successful podcast. Whether you're just starting out or looking to level up, this is where you’ll find the real, unfiltered truth behind podcasting success. If you enjoyed this episode please give us a share! - YOUTUBE CHANNELS--⁠   / @jack_cunningham  ⁠ [https://www.youtube.com/channel/UCmSIAS5giTetEHHo76XZCTg]⁠   / @sleeper_alex  ⁠ [https://www.youtube.com/channel/UC-KOZaQW_IyoDw2FuM0h5MQ] ---SOCIAL LINKS---The Demo Cast | ⁠  / thedemocast  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEVnQ2FzVk42elVGUTYwVTI2ekVXZFZyQWExUXxBQ3Jtc0ttYVR5cTdWRGNrNm5qY004b29QQkpLZGJrRnJPbGpKR1daZ2NBMnpGSmk5TEMyZWduSklGbUVUWlpPT3RxaVllVzEwbnFMcmlBNnZuVm05TnI5aTBLT0ZFcnlnTWJRV08xUS1pZzlmcU9TS3h2akk1MA&q=https%3A%2F%2Fwww.instagram.com%2Fthedemocast%2F&v=Bk9ckGg8904] Jack Cunningham IG | ⁠  / demojack59  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNKejJoMXFESEZ4b3V4TGwwMHAzaDA1WlZfZ3xBQ3Jtc0trbDRiODZlcnlaMFp2QkQ0MFNkWHlNbzEtUW1kOFRJQTR1Qzg0aWMzLW9zWGdBUmthUVlMWEljQ2QyMmZ2LTE5blp0MTc0XzNtakwxVkhsb1Z4ZUluQnR1WTVrVXkzczRhbGZQbzAzVzIyUlJhZ0phYw&q=https%3A%2F%2Fwww.instagram.com%2Fdemojack59%2F&v=Bk9ckGg8904] Alex Johnson | ⁠  / sleeper_alex  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXVhMjg2UGR0R1dXcXAyVGRRN2xWcmRsTnpSd3xBQ3Jtc0trZll2U0NxWUVWWkRrQ2JxdEtoZjRZVEY1OElPYU9MZi1ydjhvLXVEb0RvMlcwYkE2TTJoTl9mOTVjZHlnZ29LcHRWQ1FLUXZVRUpKNkdWM1pfczFoMmppcjRrTjg1RExqZ0JmTVJJZTcyejJlaDJuQQ&q=https%3A%2F%2Fwww.instagram.com%2Fsleeper_alex%2F&v=Bk9ckGg8904] --OUR BUSINESSES-- The Demolition Crew - ⁠  / demolition.crew  ⁠ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXZaTHpnWFVJMnRrQmRKTmVkLXJTUWpwWURiUXxBQ3Jtc0trR3p4TzgtOTZIa05xTExnY3NJS25TcTZ5dTEzcUNiUkFPQ1VJYlBfeENQWUkwSE5UWlJaRWp4OEpGaC13RTNhTW80amZzWkppSGZJODRDMHhWU2ZOUV85bzNMdHdwMlVjTFgxS0t4dmtMTHFhMHFtQQ&q=https%3A%2F%2Fwww.instagram.com%2Fdemolition.crew%2F&v=Bk9ckGg8904] The Sleeper Fit - ⁠  / thesleeperfit   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbll5VG9FdmhHT2w2ZlJIdUFjUF9QT1E0WnBQUXxBQ3Jtc0trWnNQS0EyNE5fX1FwbDgzdDVTVk00QWVMT3Rxc0dhZTk1c05ONFFnb3BsYVdtckMxeXloVnBLLVI3ZFZhWTNQSW85UFd0WEdpbE16akFIVzlXWFI4ZDI1NGFNZ0NNWHNTb2pDclF5Z25XcklUbTBGbw&q=https%3A%2F%2Fwww.instagram.com%2Fthesleeperfit%2F&v=Bk9ckGg8904]

EP20 | How we're changing our goal structure for 2025

In Episode 20 of the podcast, Jack and Alex dive into their 2025 goals! They share what they want to achieve this year, how they're setting their intentions, and reflect on what didn't go as planned in 2024. The duo discusses the lessons they've learned from past setbacks, offering valuable insights on how to approach goal-setting with clarity and resilience. Tune in for an honest and motivating conversation about growth, challenges, and making this year your best one yet! Join Alex and Jack as they recap the highlights of Season 1, share updates on the revamped studio, and discuss exciting plans for the Future If you enjoyed this episode please give us a share! - YOUTUBE CHANNELS--   / @jack_cunningham   [https://www.youtube.com/channel/UCmSIAS5giTetEHHo76XZCTg]   / @sleeper_alex   [https://www.youtube.com/channel/UC-KOZaQW_IyoDw2FuM0h5MQ] ---SOCIAL LINKS---The Demo Cast |   / thedemocast   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEVnQ2FzVk42elVGUTYwVTI2ekVXZFZyQWExUXxBQ3Jtc0ttYVR5cTdWRGNrNm5qY004b29QQkpLZGJrRnJPbGpKR1daZ2NBMnpGSmk5TEMyZWduSklGbUVUWlpPT3RxaVllVzEwbnFMcmlBNnZuVm05TnI5aTBLT0ZFcnlnTWJRV08xUS1pZzlmcU9TS3h2akk1MA&q=https%3A%2F%2Fwww.instagram.com%2Fthedemocast%2F&v=Bk9ckGg8904] Jack Cunningham IG |   / demojack59   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNKejJoMXFESEZ4b3V4TGwwMHAzaDA1WlZfZ3xBQ3Jtc0trbDRiODZlcnlaMFp2QkQ0MFNkWHlNbzEtUW1kOFRJQTR1Qzg0aWMzLW9zWGdBUmthUVlMWEljQ2QyMmZ2LTE5blp0MTc0XzNtakwxVkhsb1Z4ZUluQnR1WTVrVXkzczRhbGZQbzAzVzIyUlJhZ0phYw&q=https%3A%2F%2Fwww.instagram.com%2Fdemojack59%2F&v=Bk9ckGg8904] Alex Johnson |   / sleeper_alex   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXVhMjg2UGR0R1dXcXAyVGRRN2xWcmRsTnpSd3xBQ3Jtc0trZll2U0NxWUVWWkRrQ2JxdEtoZjRZVEY1OElPYU9MZi1ydjhvLXVEb0RvMlcwYkE2TTJoTl9mOTVjZHlnZ29LcHRWQ1FLUXZVRUpKNkdWM1pfczFoMmppcjRrTjg1RExqZ0JmTVJJZTcyejJlaDJuQQ&q=https%3A%2F%2Fwww.instagram.com%2Fsleeper_alex%2F&v=Bk9ckGg8904] --OUR BUSINESSES-- The Demolition Crew -   / demolition.crew   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbXZaTHpnWFVJMnRrQmRKTmVkLXJTUWpwWURiUXxBQ3Jtc0trR3p4TzgtOTZIa05xTExnY3NJS25TcTZ5dTEzcUNiUkFPQ1VJYlBfeENQWUkwSE5UWlJaRWp4OEpGaC13RTNhTW80amZzWkppSGZJODRDMHhWU2ZOUV85bzNMdHdwMlVjTFgxS0t4dmtMTHFhMHFtQQ&q=https%3A%2F%2Fwww.instagram.com%2Fdemolition.crew%2F&v=Bk9ckGg8904] The Sleeper Fit -   / thesleeperfit   [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbll5VG9FdmhHT2w2ZlJIdUFjUF9QT1E0WnBQUXxBQ3Jtc0trWnNQS0EyNE5fX1FwbDgzdDVTVk00QWVMT3Rxc0dhZTk1c05ONFFnb3BsYVdtckMxeXloVnBLLVI3ZFZhWTNQSW85UFd0WEdpbE16akFIVzlXWFI4ZDI1NGFNZ0NNWHNTb2pDclF5Z25XcklUbTBGbw&q=https%3A%2F%2Fwww.instagram.com%2Fthesleeperfit%2F&v=Bk9ckGg8904]

EP19 | You’re sabotaging your own ambition

Today, Jack and Alex discuss how their own ambition can sometimes work against them, holding them back. They’ll also share how they identify its root causes and work to overcome it. If you enjoyed this episode please give us a share! ---SOCIAL LINKS---The Demo Cast | https://www.instagram.com/thedemocast/ Jack Cunningham IG | https://www.instagram.com/demojack59/ Alex Johnson | https://www.instagram.com/sleeper_alex/ ---OUR BUSINESSES--- The Demolition Crew - https://www.instagram.com/demolition.crew/ The Sleeper Fit - https://www.instagram.com/thesleeperfit/