Handling Fear and Anxiety

Affirmations For Creativity

In this episode, Christy discussed: * How words create our reality * Reprogramming your subconscious * Practicing affirmations daily Key Takeaways: * Your thoughts and your feelings create your reality. As you say, positive statements to yourself, you begin to create them as true. Affirmations are designed to open and expand your awareness. * Affirmations are positive statements used to reprogram your subconscious. These are statements that you say to yourself over and over and when you start to believe them and feel the truth of them, they can then create your reality. * Write affirmations that align with you vibrationally and put them where you can see them. Put them in your mirror, or your car, or on your phone. You can even set reminders on your phone for you to say these affirmations. Remember that the more you say these affirmations, the more they become true for you in your life. "It's not the actual word that has the power. It's the meaning and the connection to those words. A word is just a word until we give it meaning." - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ [https://thedesirefactor.com/] Connect with Christy Whitman: Website: https://www.christywhitman.com/ [https://www.christywhitman.com/] YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw [https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw] LinkedIn: https://www.linkedin.com/in/christywhitman1/ [https://www.linkedin.com/in/christywhitman1/] Facebook: https://www.facebook.com/christywhitmaninternational/ [https://www.facebook.com/christywhitmaninternational/] Twitter: https://twitter.com/ChristyWhitman [https://twitter.com/ChristyWhitman] Instagram: https://www.instagram.com/christywhitman1 [https://www.instagram.com/christywhitman1] Audio production by Turnkey Podcast Productions. [https://t.sidekickopen77.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5XWPdSD1CW2zq9rs4Y8_jsTmtwR3JwfC-103?te=W3R5hFj4cm2zwW4mKLS-4fPf-FW3XWJt643Pr3GF4cQb1fmLXp1&si=8000000000242417&pi=a234d7d8-f11b-4fd4-feb6-16232278dc85] You're the expert. Your podcast will prove it.

How To Demonstrate Worthiness And Value

In this episode, Christy and The Council discuss: * You have value * How to expand into the feeling of worthiness * Are some people more worthy than others? Key Takeaways: * You have value because you are here. When you feel that you are not worthy of abundance, you are shrinking in relation to the Divine that is breathing you and only holds you in a point of focus and knows your worth. * If you're not feeling worthy, it's because you haven't expanded into the feeling sense of your worthiness. You've got to reflect worthiness from within, expand that sense of value by using your focus. * Money doesn't make a person more worthy than another. People who have money and who don't are equally worthy of the whole entire universe breathing through them. "Your abundance, your prosperity is a direct reflection of how you feel within as far as your worth. You are worthy because you're here." - The Council Get The Desire Factor Book at https://thedesirefactor.com/ [https://thedesirefactor.com/] Connect with Christy Whitman: Website: https://www.christywhitman.com/ [https://www.christywhitman.com/] YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw [https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw] LinkedIn: https://www.linkedin.com/in/christywhitman1/ [https://www.linkedin.com/in/christywhitman1/] Facebook: https://www.facebook.com/christywhitmaninternational/ [https://www.facebook.com/christywhitmaninternational/] Twitter: https://twitter.com/ChristyWhitman [https://twitter.com/ChristyWhitman] Instagram: https://www.instagram.com/christywhitman1 [https://www.instagram.com/christywhitman1] Audio production by Turnkey Podcast Productions. [https://t.sidekickopen77.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5XWPdSD1CW2zq9rs4Y8_jsTmtwR3JwfC-103?te=W3R5hFj4cm2zwW4mKLS-4fPf-FW3XWJt643Pr3GF4cQb1fmLXp1&si=8000000000242417&pi=a234d7d8-f11b-4fd4-feb6-16232278dc85] You're the expert. Your podcast will prove it.

Giving And Receiving - Quickie With Rob

In this episode Christy and Rob discuss: * Why do we find it difficult to receive? * Giving and receiving are both a blessing * How to receive Key Takeaways: * Most of us grew up being taught that it's better to give than to receive. Some were even taught that the greatest good one can do is to give without getting anything in return. However, the truth is that to receive and to give is equally a blessing. * The first thing we ever did in this world is to breathe in and ever since then, we live because we breathe in and we breathe out. In your life, you give your time and your talent, therefore, you have to be able to take a paycheck or take a compliment. * When you're given a paycheck or a compliment, don't protect yourself. Instead, be vulnerable and just receive. Thank them, and allow yourself to have what you've been deflecting. "Just receive, allow yourself to have what it is that you're been deflecting." - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ [https://thedesirefactor.com/] Connect with Christy Whitman: Website: https://www.christywhitman.com/ [https://www.christywhitman.com/] YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw [https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw] LinkedIn: https://www.linkedin.com/in/christywhitman1/ [https://www.linkedin.com/in/christywhitman1/] Facebook: https://www.facebook.com/christywhitmaninternational/ [https://www.facebook.com/christywhitmaninternational/] Twitter: https://twitter.com/ChristyWhitman [https://twitter.com/ChristyWhitman] Instagram: https://www.instagram.com/christywhitman1 [https://www.instagram.com/christywhitman1] Audio production by Turnkey Podcast Productions. [https://t.sidekickopen77.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5XWPdSD1CW2zq9rs4Y8_jsTmtwR3JwfC-103?te=W3R5hFj4cm2zwW4mKLS-4fPf-FW3XWJt643Pr3GF4cQb1fmLXp1&si=8000000000242417&pi=a234d7d8-f11b-4fd4-feb6-16232278dc85] You're the expert. Your podcast will prove it.

Unconditional Love

In this episode Christy discuss: * What is love? * Don't kill the ego * Allowing yourself to know unconditional love Key Takeaways: * Love, in its pure form of energy, is unconditional. It feels good, it's expansive and creative. It is the highest vibration. The best news is that we all have access to unconditional love. * The ego is a part of the equation of the whole human experience. If we weren't meant to have an ego, then it wouldn't be created as a part of us. Therefore, don't kill the ego, it is your personality and it is essential. * Our preconceptions and beliefs about love and abundance have most likely been formed while we were still young. As adults, we've got to let go of inaccurate beliefs about love and embrace the truth that love is abundant, unconditional, and always within reach. Allow yourself to feel this love. "Things are not happening to you, things are happening with you and for you." - Christy Whitman Get The Desire Factor Book at https://thedesirefactor.com/ [https://thedesirefactor.com/] Connect with Christy Whitman: Website: https://www.christywhitman.com/ [https://www.christywhitman.com/] YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw [https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw] LinkedIn: https://www.linkedin.com/in/christywhitman1/ [https://www.linkedin.com/in/christywhitman1/] Facebook: https://www.facebook.com/christywhitmaninternational/ [https://www.facebook.com/christywhitmaninternational/] Twitter: https://twitter.com/ChristyWhitman [https://twitter.com/ChristyWhitman] Instagram: https://www.instagram.com/christywhitman1 [https://www.instagram.com/christywhitman1] Audio production by Turnkey Podcast Productions. [https://t.sidekickopen77.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5XWPdSD1CW2zq9rs4Y8_jsTmtwR3JwfC-103?te=W3R5hFj4cm2zwW4mKLS-4fPf-FW3XWJt643Pr3GF4cQb1fmLXp1&si=8000000000242417&pi=a234d7d8-f11b-4fd4-feb6-16232278dc85] You're the expert. Your podcast will prove it.

Handling Fear and Anxiety

In this episode, Christy discussed: * What is anxiety? * Addressing negative thoughts with curiosity * The next step from awareness Key Takeaways: * Anxiety is not an emotion it's actually an over-amplification of an emotion that has been stuck and built up for a long time. There's almost always something underneath anxiety like fear, worry, or doubt. * When you get feelings that you could sense are coming from lack, let yourself feel them and address them. Step back from your own feelings and examine them with curiosity. * Once you have brought awareness to the undercurrent of emotion that you have, that's where the Council comes in. They help you master your energy and shift it through a variety of processes, techniques, and breakthroughs. "Success doesn't get used up, there's no pie of success that you use up. You don't have a pie, you have a bakery." - Christy Whitman Be Christy's Guest For Days 1 To 3 Of A 30 Day Meditation Series by signing up here: https://thedesirefactor.com/30days [https://thedesirefactor.com/30days] Get The Desire Factor Book at https://thedesirefactor.com/ [https://thedesirefactor.com/] Connect with Christy Whitman: Website: https://www.christywhitman.com/ [https://www.christywhitman.com/] YouTube: https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw [https://www.youtube.com/channel/UChhSCDQ_U3cYtCejM9DSVJw] LinkedIn: https://www.linkedin.com/in/christywhitman1/ [https://www.linkedin.com/in/christywhitman1/] Facebook: https://www.facebook.com/christywhitmaninternational/ [https://www.facebook.com/christywhitmaninternational/] Twitter: https://twitter.com/ChristyWhitman [https://twitter.com/ChristyWhitman] Instagram: https://www.instagram.com/christywhitman1 [https://www.instagram.com/christywhitman1] Audio production by Turnkey Podcast Productions. [https://t.sidekickopen77.com/s1t/c/5/f18dQhb0S7lM8dDMPbW2n0x6l2B9nMJN7t5XWPdSD1CW2zq9rs4Y8_jsTmtwR3JwfC-103?te=W3R5hFj4cm2zwW4mKLS-4fPf-FW3XWJt643Pr3GF4cQb1fmLXp1&si=8000000000242417&pi=a234d7d8-f11b-4fd4-feb6-16232278dc85] You're the expert. Your podcast will prove it.