38 - Kasey Jo: The Importance of Mindset In Facilitating Behaviour Change (+ Shame, Guilt, Motivation, Discipline, Self-Control & Stress)

42 - Jordan Syatt: The Impact Of Fatherhood On His Health & Fitness Views, How To Speak To Kids About Body Image And Food, Social Media (of course), & Key Health Markers

(2:20) Jordan's introduction (2:57) Coping strategies for a new in-person coach (6:47) How being a new father has changed his beliefs around training, nutrition, and his coaching business (10:20) His thoughts on how to communicate to children around body image and food (19:47) Turning points in his career + mixing professional with personal (26:30) His content creation approach (36:00) Dealing and reframing negative feedback on social media (37:40) Periodising your learning (40:10) Diving into health markers (48:30) Navigating challenging conversations with gym bosses around online coaching and retention Jordan Syatt's Insta - @syattfitness [https://www.instagram.com/syattfitness/?hl=en] Coaching with Darsh - Apply here [https://n4tf2kt0vo6.typeform.com/to/zhABOdW0]

41 - Special Coaches Roundtable: Jackson Peos' Bali Physique Retreat Takeaways & Discussion

In this episode, I sit down with the gang of coaches at the recent Jackson Peos Physique Retreat in Bali and share our takeaways!  Click here to apply for online coaching with Darshini [https://forms.gle/LVH5V8833TByESPGA] https://n4tf2kt0vo6.typeform.com/to/HroeilpfDownload The Beginner's Guide to Body Recomposition for free [https://mailchi.mp/07bc0df52429/the-beginners-guide-to-body-recomposition] Click here to read Educational Articles [https://www.dfitzle.com/articles] Coaches: Bridgette: https://www.instagram.com/fitspicebridge/ [https://www.instagram.com/fitspicebridge/] Kevin: https://www.instagram.com/kevly_pt/ [https://www.instagram.com/kevly_pt/] Haydn: https://www.instagram.com/haydn_hawkins/ [https://www.instagram.com/haydn_hawkins/] Leo: https://www.instagram.com/coachleoarabelo/ [https://www.instagram.com/coachleoarabelo/] https://www.instagram.com/haydn_hawkins/ https://www.dfitzle.com/articlesInstagram - @dfitzle [https://www.instagram.com/dfitzle/]Website - www.dfitzle.com [https://www.dfitzle.com/] Email- dfitzle.sg@gmail.com

40 - Matt McLeod: How To Conquer Your Inner Bitch & When To Give It A Hug (How To Navigate Social Situations, & Live A Healthier, Happier Life Aligned With Your Values)

In this episode, I sit down with Matt McLeod, a Registered Dietician from the States that is an online fitness and nutrition coach. We dive into topics like (1:19) - His background (5:52) - How to live a healthier, smarter, more useful life?! (11:09) - Conquering your inner bitch (21:17) - Mindfulness- Fitness is the vehicle for change, it's less about an end goal but constant progress, Happiness, inner peace, acceptance (30:00) - What the heck is the Trifecta (35:51) - The Responsible Delinquents- balance between responsibility and shenanigans, personal values dictate actions (44:53) - Achieving physique results with Alcohol intake? How to maximise your drunkenness... His Pick 1 rule (58:22) - His training focus right now His Instagram: https://www.instagram.com/mattmcleod6/ [https://www.instagram.com/mattmcleod6/] His Website: https://mattmcleod.org/ [https://mattmcleod.org/] If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts! Click here to apply for online coaching with Darshini [https://n4tf2kt0vo6.typeform.com/to/Hroeilpf] https://n4tf2kt0vo6.typeform.com/to/HroeilpfDownload The Beginner's Guide to Body Recomposition for free [https://mailchi.mp/07bc0df52429/the-beginners-guide-to-body-recomposition] Click here to read Educational Articles [https://www.dfitzle.com/articles] https://www.dfitzle.com/articlesInstagram - @dfitzle [https://www.instagram.com/dfitzle/]Website - www.dfitzle.com [https://www.dfitzle.com/] Email- dfitzle.sg@gmail.com

39 - Haydn Hawkins: Physique Development for General Population Clients

In this episode, I sit down with Haydn Hawkins, a Comp Prep and Transformation Coach from Perth. We dive into topics like  (0:44) - His background (2:29) - Training and Nutrition for Physique Development (3:38) - Why Nutrition matters for Fat Loss (5:30) - Where do you start with Training and Nutrition? (8:00) - Training Program considerations (10:06) - How to program HIIT? (11:58) - Thoughts on NEAT/steps for Fat loss (14:45) - How do you manipulate nutrition when chasing for fat loss? (22:10) - Meal plans- effortless weight loss, food focus, flexibility and including foods you love, an empathetic approach (33:40) - Food on a spectrum; food as fuel --------food as reward/enjoyment (Alcohol being associated with socialising) (38:24) - How do you determine rate of loss, when to stop dieting, how to reverse diet? (42:58) - How do you help clients through the Reverse dieting period? (45:29) - How do you implement an off-plan meal? (49:00)- Weird shit we did + How to deal with hunger properly on a diet? *Organisation and time management are key* (56:31) - Gaining muscle: dirty bulks vs lean gain (61:00) - Minicuts (aka clean up phase) + how long you need to be in a surplus for (65:08) - Training considerations in a building phase His Instagram: https://www.instagram.com/haydn_hawkins/ [https://www.instagram.com/haydn_hawkins/] If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts! Click here to apply for online coaching with Darshini [https://n4tf2kt0vo6.typeform.com/to/Hroeilpf] https://n4tf2kt0vo6.typeform.com/to/HroeilpfDownload The Beginner's Guide to Body Recomposition for free [https://mailchi.mp/07bc0df52429/the-beginners-guide-to-body-recomposition] Click here to read Educational Articles [https://www.dfitzle.com/articles] https://www.dfitzle.com/articlesInstagram - @dfitzle [https://www.instagram.com/dfitzle/]Website - www.dfitzle.com [https://www.dfitzle.com/] Email- dfitzle.sg@gmail.com

38 - Kasey Jo: The Importance of Mindset In Facilitating Behaviour Change (+ Shame, Guilt, Motivation, Discipline, Self-Control & Stress)

In this episode, I get to interview Kasey Jo Orvidas, she has a Ph.D in Psychology and is also a fitness and nutrition coach. We dive into very important topics around behaviour change like mindset, motivation, awareness, self-control and so much more! I hope you take something away from this episode :) (0:42) - Her background (2:47) - Shame vs Guilt + their impact on our behaviour change, mindset & goals (8:30) - Awareness & your readiness to change (10:30) - Fixed vs Growth mindset & traits (19:14) - What steps can you take to move from a Fixed towards a Growth mindset? (24:05) - Discipline vs Motivation (27:30) - How do you draw the line between Discipline & Self-compassion? (29:36) - More on Motivation (33:12) - What if your intrinsic motivation is not strong enough? Do you need an extrinsic goal? (36:32) - Self-control & Stress (43:39) - Her top 3 stress-relieving practices! Kasey's site: https://www.kjocoaching.com/ [https://www.kjocoaching.com/] Her Instagram: https://www.instagram.com/coachkaseyjo/ [https://www.instagram.com/coachkaseyjo/] If you enjoyed this, leave me a 5 star rating and review on Spotify and Apple podcasts! Click here to apply for online coaching with Darshini [https://n4tf2kt0vo6.typeform.com/to/Hroeilpf] https://n4tf2kt0vo6.typeform.com/to/HroeilpfDownload The Beginner's Guide to Body Recomposition for free [https://mailchi.mp/07bc0df52429/the-beginners-guide-to-body-recomposition] Click here to read Educational Articles [https://www.dfitzle.com/articles] https://www.dfitzle.com/articlesInstagram - @dfitzle [https://www.instagram.com/dfitzle/]Website - www.dfitzle.com [https://www.dfitzle.com/] Email- dfitzle.sg@gmail.com