EP. 13 | 🧼 Clean-Eating Mode

EP. 14 |

EP. 13 | 🧼 Clean-Eating Mode

In this episode of Dialed In, we cover high-performance health and nutrition strategies that can help you transform your body and mindset. We discuss the benefits of increasing creatine dosage from the standard 5g to 10g daily and share firsthand feedback on how this change impacts performance, recovery, and focus. You’ll hear why we’ve become more intentional with our cardio, incorporating zone 4 and zone 5 heart rate training, and how functional workouts like rope pulls, monkey bars, and low lizard crawls help reveal true full-body strength. We also explore smarter food choices, spotlighting a cleaner version of Cheerios with only 8 organic ingredients and no artificial additives. Plus, we share our top picks for the cleanest protein bars on the market—including Happy Wolf, Jacob, Prima, and Just Ingredients—perfect for on-the-go, guilt-free snacking. From fasting breakthroughs and the longest fast ever recorded, to the power of dark chocolate and the underrated value of peas and chia seeds, this episode is packed with nutritional gems to help you stay Dialed In all year long.

EP. 12 | 👨🏼‍🌾 Miller's Bio Farm

We’re back with a powerful new episode from the brand new Cayivision Podcast Studios in Stamford, CT! We are joined by two special guests from Miller’s Bio Farm: Marie Reedell, Director of Marketing and Education, and Aaron Miller, the farmer who started it all. Together, they offer a rare, behind-the-scenes look into what it truly means to run a regenerative, nutrient-dense, and transparent food operation in Lancaster County’s Amish community.In these convos, we explore:🌱 What regenerative farming really means—and why it’s essential🥛 The benefits of raw A2/A2 milk (yes, it’s different!)🧬 Why most food is full of fillers, antibiotics, and false promises🥚The truth about pasture-raised eggs, honest yolks, and omega balance🚛 How Miller’s delivers nutrient-dense food straight to your door🧼 Transparent talk about antimicrobial meat baths (yep, that’s a thing)🧃 And yes, the kefir might explode—so be ready 😅This episode is a must-listen if you care about what goes in your body, how food should be grown, and the real difference between conventional, organic, and regenerative food systems.🔗 Head to millersbiofarm.com and use code “DIALEDIN” for 10% off your first order.t

EP. 11 |🧠 Ingredient Awareness

In Episode 11 of the Dialed In Podcast, we dive deep into the hard truths of health and challenge the way we think about food, fitness, and personal responsibility. We ask the tough questions: Why do we continue to fuel our bodies with ultra-processed food? Why is proper nutrition still viewed as extreme? And why are we ignoring simple, proven tools like fasting? This episode calls out our collective blind spots and encourages listeners to stop walking around at 65% of who they could be. Through humor, honesty, and personal stories, we unpack the mental roadblocks that keep people stuck—and share the mindset shifts that lead to true breakthroughs. From Paul’s weighted vest journey and consistent 18–22 hour fasts, to Marc’s perspective on training, muscle retention, blood sugar regulation, and the power of controlled movement, Episode 11 blends deep education with a relatable, light-hearted tone. We talk gut health, food quality, avoiding synthetic ingredients, and redefining what it means to be “dialed in”—not just physically, but emotionally and mentally. Whether you’re just starting your health journey or looking to level up, this episode will motivate you to rethink your daily decisions and remind you that real transformation takes time, intention, and support. Let’s keep climbing together. 💪🔥

EP. 10 | 📝10 Essential Rules for Clean Eating

If you're serious about optimizing your health, energy, and longevity, then dialing in your nutrition is non-negotiable. In this episode, we break down 10 essential rules for clean eating to help you perform at your highest level. From eliminating ultra-processed foods and toxic seed oils to fueling with high-quality proteins, healthy fats, and clean water, we cover everything you need to know to upgrade your nutrition and eliminate the junk that’s holding you back. Learn why refined sugars and artificial sweeteners sabotage your cravings, how to prioritize nutrient-dense whole foods, and what mental shift you need to make to reject toxic foods for good. Big takeaways? Your body thrives on real food, not marketing gimmicks. If it has a long ingredient list, it’s not real food. If it has a health claim on the package, it’s probably misleading. This episode will empower you to read labels differently, rethink your grocery store choices, and commit to clean, nutrient-dense eating that fuels longevity and performance. We also break down the importance of organic, mold-free coffee, how to optimize your carbohydrate intake, and why mentally rejecting processed foods can be a game-changer for your long-term health. No more excuses—it’s time to get dialed in.