79. From exhausted to energised - Stress Management with Helen Northard

80. Breaking Low Self Belief with David Francis

This podcast episode featured a conversation between Jacky and David Francis, a self-confidence coach from the northeast of England, discussing David's journey from experiencing low self-belief and burnout to building unshakable self-confidence. David shared how he transitioned from being a high-potential underachiever to an overachiever, eventually realizing that his external achievements weren't addressing internal issues. He discussed key turning points, including a breakdown 20+ years ago, his realization that he could practice skills like he would practice music, and his eventual understanding of inherent worthiness. David explained how he helps clients by focusing on practical daily practices, including journaling about self-respect actions, recording daily wins, and consistently stepping outside comfort zones. The conversation concluded with David reflecting on his next level of healing, which involves being kinder to himself and learning to rest rather than constantly doing more. Find David here: https://www.instagram.com/coachdavidfrancis/ [https://www.instagram.com/coachdavidfrancis/] Thank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8 If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/ And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.

79. From exhausted to energised - Stress Management with Helen Northard

Jacky interviewed Helen Northard about her journey through burnout and recovery, exploring how stress manifests in corporate environments and the challenges of recognizing one's own needs. Helen shared her experience of collapsing physically after being signed off work due to stress, and discussed how she eventually transitioned from corporate HR to coaching and teaching after realizing her values were misaligned with her work. They discussed the importance of taking stress seriously, the limitations of CBT for neurodivergent individuals, and the need for practical support in managing burnout. Helen emphasized the importance of small, manageable stress management techniques like HeartMath and breathwork, while also sharing her current work in developing a stress management course and reconnecting with spiritual practices like Reiki and herbalism. Find Helen here: https://www.linkedin.com/in/helen-nothard-4481244/ Thank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8 If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/ And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.

78. The Shift That Changed Everything, solo with Jacky

Jacky shared her diverse career journey, from corporate consulting to entrepreneurship, highlighting how various experiences shaped her approach to business and leadership. She discussed her transition from traditional work to online coaching and startup ventures, including challenges faced during the COVID-19 pandemic and her journey toward financial stability and independence. Jacky emphasized the importance of auditing one's current structure and ecosystem for sustainable growth while sharing her personal evolution from constant hustle to building systems for freedom and presence. Work with me 1:1 - email jacky@jackyclarke.co.uk Thank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8 If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/ And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.

77. From Teaching to True Alignment with Jill Harper-Hill

Jill Harper-Hill, a therapeutic coach from Newcastle-upon-Tyne, shared her journey of leaving teaching and redefining her career path after realizing a clash between her professional and personal roles. She explored the challenges of career transition and identity reevaluation, particularly for neurodivergent individuals, while discussing the cultural norms around constant productivity and the toxic aspects of hyper-focusing on work. Jill emphasized the importance of self-awareness, personal rhythms, and authentic living, expressing excitement about using her experiences to help others while acknowledging the ongoing nature of personal growth and healing. Find Jill here: https://www.instagram.com/jillharperhilltherapy/ [https://www.instagram.com/jillharperhilltherapy/ ] Thank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8 If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/ And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.

76. Living Well with Fibromyalgia with Carol Eves

Carol shared her 30-year healing journey through various holistic therapies and alternative approaches, including massage, aromatherapy, and movement practices, while facing challenges like fibromyalgia and agoraphobia along the way. She discussed her career evolution from care work to teaching sewing and her current work in sound healing, emphasizing the importance of exploring new environments and perspectives for personal growth. Carol highlighted the value of alternative therapies and positive thinking in managing chronic pain, while expressing optimism about her future healing work and potential new beginnings. Find Carol here: https://www.instagram.com/materialmoves [https://www.instagram.com/materialmoves ] Thank you for listening to the Podcast! We would love to hear your thoughts on this episode. If you feel you want to share your own healing journey, please fill in this short form - https://forms.gle/LpYvkkCB1UFWWz8r8 If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/ And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/ Until next week, happy healing.