Gratitude, Growth, and Going Global | The Average Citizens

Feminine Energy & Embodied Wealth | Jessica Riverson

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "bad47c3e-3714-4f5b-873c-93b73961f005" data-testid= "conversation-turn-4" data-scroll-anchor="true" data-turn= "assistant"> Krisha talks with money breakthrough coach and feminine energy mentor Jessica Riverson about creating success without burnout. They unpack healthy vs. unhealthy masculine/feminine dynamics, how nervous-system regulation fuels wealth, and why trusting Source changes your relationship with money, business, and receiving. Key Topics • Burnout as a signal of misaligned success • Healthy vs. unhealthy masculine and feminine (yin/yang) • Somatics and nervous-system regulation for wealth creation • Embodiment: structure + flow, discipline as devotion • Provision, worthiness, and allowing yourself to receive • Rewriting money stories and redefining success on your own terms Quotes "True creation doesn't come from the mind alone—birth it with Source." — Jessica Riverson "When your mountain (structure) meets your ocean (flow), success becomes peaceful." — Krisha Young "Invite through your marketing; make selling a pleasurable practice." — Jessica Riverson Resources Mentioned • Jessica's Feminine Energy Mastermind + optional certification (details on her site) • Practices referenced: breathwork, somatics, moon-cycle syncing, embodiment rituals Guest + Host Contact Info Guest: Jessica Riverson — jessicariverson.com | Instagram @jessicariverson Host: Krisha Young — krishayoung.com | Instagram @thekrishayoung | Facebook @KrishaYoung | LinkedIn: Krisha Young If this episode resonated, follow The Dirt and the Divine, leave a review, and share it with a friend who's ready to trade hustle for embodied wealth. To explore private coaching with Krisha, book an Awakening Session at krishayoung.com.

Shadow Work & Nervous System Healing | Diana Lockett

Krisha sits down with conscious communication and leadership coach Diana Lockett to connect the dots between nervous system regulation, shadow work, and spiritual embodiment. They unpack how trauma imprints in the body, why "fight/flight/freeze/fawn" shows up in daily life, the difference between spiritual practice and spiritual bypassing, and how loving the parts we've disowned restores clarity, safety, and joy. Diana also shares a gripping story from Nepal that illustrates the power—and danger—of a collective shadow left unacknowledged. Key Topics • Nervous system basics and how trauma gets stored • Fight, flight, freeze, and fawn in real life • What shadow work actually is (and isn't) • Somatics vs. mindset: why regulation must come first • Spiritual bypassing and "gratitude first" pitfalls • Trust, surrender, and Diana's circle experience in Amsterdam • Collective shadow in Nepal: light, unrest, and nervous-system "kinks" • Practical pathways: remembrance, allowing, and loving what you find Quotes • "Life is a practice of remembrance. What are we choosing to remember?" — Diana Lockett • "We can't love what we can't see. Recognition is the first step in integration." — Diana Lockett • "The nervous system is the most finely attuned instrument on Earth." — Krisha Young • "Shadow work is simply loving the parts of ourselves we once made wrong." — Diana Lockett Resources Mentioned • Diana Lockett — Website: https://www.dianalockett.com [https://www.dianalockett.com] • Book — The Call to Freedom: Heal Your Pain, Awaken Your Loving Presence • Programs referenced — Regulate to Communicate, Regulate to Educate, REALIGN (embodied meditation) • Krisha's book — The Gracious No: Ending the Disease to Please (krishayoung.com) Guest + Host Contact Info • Diana Lockett: Website https://www.dianalockett.com [https://www.dianalockett.com] | Facebook https://www.facebook.com/dianalockett [https://www.facebook.com/dianalockett] | Instagram https://www.instagram.com/dianalockettcoach [https://www.instagram.com/dianalockettcoach] • Krisha Young: Website https://www.krishayoung.com [https://www.krishayoung.com] | Instagram https://www.instagram.com/thekrishayoung [https://www.instagram.com/thekrishayoung] | LinkedIn https://www.linkedin.com/in/krishayoung [https://www.linkedin.com/in/krishayoung] If this episode resonated, follow and subscribe to The Dirt and the Divine, leave a thoughtful review, and share this conversation with someone ready to meet their shadow with love.

The Masculine Dilemma: Straight Spine, Open Heart | Barry Selby

*]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "d38c90d1-5e90-4576-808a-27fc05710814" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Relationship expert Barry Selby joins Krisha Young for a bold and enlightening exploration of masculinity, love, and polarity. Together they discuss the power of emotional intelligence, the courage it takes for men to open their hearts, and why conscious partnership begins with self-awareness and service. Key Topics: • Authentic masculinity vs. toxic machoism • Emotional safety in relationships • The feminine desire for grounded masculine presence • Integration of heart and mind • Nervous system regulation and desire • Conscious polarity and partnership Quotes: "True masculinity is strength with an open heart." — Barry Selby "The feminine doesn't want to be fixed — she wants to feel safe." — Krisha Young Resources Mentioned: Barry's Emotional Freedom Experience group program 50 Ways to Love Your Lover by Barry Selby The Gracious No by Krisha Young Guest + Host Contact Info: Barry Selby — barryselby.com | @barryselby Krisha Young — krishayoung.com | @thekrishayoung Subscribe, share, and leave a review. Join Krisha on The Dirt and the Divine for more honest, soulful conversations about power, love, and embodiment.

Gratitude, Growth, and Going Global | The Average Citizens

Vancouver DJ duo The Average Citizens share how they turned a "kinetic draw" into a creative partnership and a full-time music career. We cover intention, trust, and the nervous-system work that keeps success sustainable. Plus, the backstory of their new "Trigger Finger" remix and what it means to be ready when the stars align. Key Topics • Meeting at Coachella and choosing a shared purpose • Navigating collapse moments without collapsing • Building daily practices that create stability • Language shifts that rewire state and outcomes • Subconscious priming at night and in the morning • The making and momentum of "Trigger Finger" Quotes • "Be mindful of what you think about—you become it." — Dani Wilson • "Trust isn't overnight. Push in that direction; momentum follows." — Josh • "Gratitude in the storm is a strategy, not a slogan." — Krisha Young Resources Mentioned • "Trigger Finger" (Average Citizens Remix) — InStereo Records • Beatport Base House Releases chart • Shambhala Music Festival • Fractal Forest opening set with Freddie J Guest + Host Contact Info Average Citizens • Instagram [https://www.instagram.com/averagecitizens/] • Spotify [https://open.spotify.com/artist/5sN9PgGYPrFI5OcEHF7VR9?si=z-hc4oVBTP-_hT5p1WpVlA] • SoundCloud [https://soundcloud.com/averagecitizens/trigga-v3/s-eRSVXaY9E7B?si=c17f61d030ee40b29265760fccc1b95a&utm_source=clipboard&utm_medium=text&utm_campaign=social_sharing] Krisha Young • Instagram: @thekrishayoung [https://www.instagram.com/thekrishayoung/] • Website: krishayoung.com [https://www.krishayoung.com/] Subscribe, review, and share The Dirt and The Divine. For coaching, consulting, and speaking, visit krishayoung.com.

The Modern Man | Ian Coll

Men's embodiment and leadership coach Ian Coll joins Krisha for a deep conversation on integrity, shame, and the path of the modern man. Ian shares his journey through men's work, relationship breakdowns, and powerful community spaces that taught him how to step into alignment, presence, and leadership. Together, they unpack how men can balance strength and vulnerability, why integrity is multi-layered, and how breaking generational cycles creates healing for future families. Key Topics: * Integrity of word, body, purpose, and heart * The hidden role of shame in transformation * Why men thrive when led by other men * Chivalry, leadership, and modern relationships * How women can soften without losing their power * Masculinity's role in building a safer world Quotes: * "Shame thrives in the shadows. Bring it into the light." — Ian Coll * "Integrity is about alignment across every part of your life." — Ian Coll * "Men's work isn't about fixing men—it's about healing humanity." — Krisha Young Resources Mentioned: * Ian's upcoming online men's community (waitlist link in show notes) Guest + Host Contact Info: * Connect with Ian: Instagram [https://www.instagram.com/ian.coll/?hl=en] * Connect with Krisha: Instagram [https://www.instagram.com/thekrishayoung/?hl=en] | Website [https://www.krishayoung.com/] * Love what you heard? Please subscribe, share, and leave a review so more people can join the conversation.