Episode 12 Part 2: Nourishing Your Body, Energizing Your Spirit

Episode 12 Part 2: Nourishing Your Body, Energizing Your Spirit

Episode 12 Part 2: Nourishing Your Body, Energizing Your Spirit In this enlightening episode, join Shannon and Mirilena as they delve into the transformative power of mindful nutrition and joyful movement. Discover what changes inside you when you pay close attention to the nutrition you feed your body and move in ways that feel good. Learn how endorphins and happy chemicals invigorate your system, leading to enhanced energy, improved gut health, and boundless joy. Reflect on where you want to be at 70 years old and how you want to feel. Imagine having the strength and vitality to chase after your grandkids in 10 or 20 years. Understand that the choices you make today matter over time—it's a combination of mindset, emotions, and activities that support your body's well-being. This uplifting discussion underscores the concept of worthiness and inspires you to prioritize self-care as a pathway to lasting joy. Tune in and let Shannon and Mirilena guide you on a journey of self-nourishment and energetic enhancement! ____________________________________ Like | Subscribe | Share The Divine Play Podcast Email: thedivineplaypodcast@gmail.com YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠ IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠ Spotify: ⁠https://podcasters.spotify.com/pod/show/shannon--mirilena⁠ Facebook:⁠ https://www.facebook.com/profile.php?id=61550666175996⁠

The Divine Play Podcast S2 Ep 12 Part 1: What’s Happening in Your Physical Body?

The Divine Play Podcast S2 Ep 12 Part 1: What’s Happening in Your Physical Body? In this transformative episode, Shannon and Mirilena dive into the fascinating interplay between our physical bodies and spiritual experiences. Key Discussion Points: Merging the Physical and Spiritual: Discover how treating your physical sensations as part of your spiritual practice can lead to deeper, more meaningful experiences. When we focus on our aura, internal changes start to manifest outwardly, setting the stage for a more profound physical journey. The Protective Unconscious Mind: Learn about the unconscious mind's role in constantly trying to protect us, and how acknowledging this can pave the way for greater self-awareness and healing. Physical Manifestations: Understand how our physical bodies can create positive experiences and serve as indicators of the challenges we’re striving to overcome. These manifestations provide valuable insights into our spiritual processes. Coping Mechanisms: Explore how our coping skills or vices—such as drugs, alcohol, excessive scrolling, or gaming—are often used to calm our system. We’ll also discuss how these habits can deprioritize movement and gym work, affecting our overall well-being. Healing Through Awareness: Discuss strategies to become more in tune with your physical body, promoting holistic healing and a more joyful life. Join us for an insightful conversation that will help you see your physical body through a spiritually enriched lens. It's time to embrace the beautiful synergy of your physical and spiritual selves! ________________________________ Like | Subscribe | Share The Divine Play Podcast Email: thedivineplaypodcast@gmail.com YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠ [https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw] IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠ [https://www.instagram.com/thedivineplaypodcast/] Spotify: ⁠https://podcasters.spotify.com/pod/show/shannon--mirilena⁠ [https://podcasters.spotify.com/pod/show/shannon--mirilena] Face book: ⁠https://www.facebook.com/profile.php?id=61550666175996⁠ [https://www.facebook.com/profile.php?id=61550666175996]

The Divine Play Podcast S2 Ep 11: The 'B' Word - Why Setting Boundaries is So Hard

The Divine Play Podcast S2 Ep 11: The 'B' Word - Why Setting Boundaries is So Hard In this episode, Shannon and Mirilena dive deep into the challenging yet crucial topic of boundaries. Why is the concept of boundaries so difficult for so many of us to grasp and enforce? * Responsibility for Our Boundaries: We explore the idea that our boundaries are our own responsibility. It's up to us to set, communicate, and maintain them. * The Importance of Healthy Relationships: Understanding and respecting boundaries is foundational to creating and maintaining healthy relationships. * Real-Life Example: Mirilena shares a thought-provoking message she came across on Reddit, encouraging a woman to take responsibility for her own baggage. * When Boundaries are Crossed: What happens when someone crosses your boundaries? Do you find yourself people-pleasing or going into a freeze response? * Staying in Leadership: Learn how to stay in your own leadership and take decisive action when your boundaries are tested. * Communication is Key: If we don’t speak up when someone crosses our boundaries, whose fault is it really? We discuss how silence can lead to misunderstandings and resentment. * Trigger Responses: We delve into how easily we can get triggered and slip into autopilot responses like anger. Join us for an enlightening conversation on how we can effectively set and maintain our boundaries, and in doing so, foster healthier and more respectful relationships. Tell Us..... Are your triggers your responsibility or someone else's??? ________________________ Subscribe | Like | Share The Divine Play Podcast Email: ⁠thedivineplaypodcast@gmail.com⁠ [thedivineplaypodcast@gmail.com] YouTube:⁠ https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw⁠ [https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw] IG:⁠ https://www.instagram.com/thedivineplaypodcast/⁠ [https://www.instagram.com/thedivineplaypodcast/] Spotify: ⁠https://podcasters.spotify.com/pod/show/shannon--mirilena⁠ [https://podcasters.spotify.com/pod/show/shannon--mirilena] Facebook: ⁠https://www.facebook.com/profile.php?id=61550666175996⁠ [https://www.facebook.com/profile.php?id=61550666175996]

The Divine Play Podcast S2 Ep10 "Treat Yourself to the Good Stuff"

Treat Yourself to the Good Stuff – Embracing Self-Love and Abundance In this heartfelt episode, we delve into the profound impact of giving ourselves the good stuff – quality clothing, skincare, gifts, timeless pieces, and more. When we choose to cheapen out on ourselves, we send a subtle but powerful message that we aren’t worthy of the best, which can diminish our sense of self-love and abundance. Join us as we explore the underlying feelings and beliefs that lead us to settle for less. What drives this behavior? Is it a lack of self-worth, fear of indulgence, or perhaps an ingrained belief that we don’t deserve more? By uncovering these emotional layers, we can begin to heal and shift towards a mindset that embraces the value and joy of treating ourselves well. To further support this journey, we recommend the book Happy Pocket Full of Money as an enlightening resource. This book can help our community understand the importance of treating ourselves well and embracing self-love and abundance. It offers practical insights into creating a life filled with joy and prosperity by shifting our mindset and recognizing our intrinsic worth. Our community thrives on connecting and supporting each other, and this episode is a reminder that self-love and abundance start with the choices we make for ourselves. Discover how investing in high-quality essentials not only uplifts our spirits but also fosters a mindset of abundance and self-worth. Let’s break the habit of settling for less and embrace the practice of indulging in the good stuff, because we deserve it. Tune in and be inspired to treat yourself with the love and appreciation you truly deserve. ________________________________ Like | Follow | Subscribe The Divine Play Podcast Email: thedivineplaypodcast@gmail.com YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw [https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw] IG: https://www.instagram.com/thedivineplaypodcast/ [https://www.instagram.com/thedivineplaypodcast/] Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena [https://podcasters.spotify.com/pod/show/shannon--mirilena] Facebook: https://www.facebook.com/profile.php?id=61550666175996 [https://www.facebook.com/profile.php?id=61550666175996]

The Divine Play Podcast S2 EP 9 "Do It Anyway"

In this riveting episode of the Divine Play Podcast, Shannon and Mirilena tackle the powerful concept of doing it anyway—despite fear and uncertainty. They explore what it means to break free from the invisible chains that hold us back and embrace leadership in our own lives. 🌟 Key Takeaways: * Understand why stepping out of your comfort zone is so intimidating and how to overcome that fear. 💪 * Discover real-life stories and practical strategies for taking the first step towards new opportunities. 🚀 * Learn to question the narratives that keep you stuck and rewrite them to serve your growth and ambitions. 📖 Your Hosts provide insightful discussions on moving forward, even when every fiber of your being wants to retreat. They delve into the internal and external forces that pull us back and how to push through to achieve true leadership and personal fulfillment. "The only way to discover the limits of the possible is to go beyond them into the impossible." - Arthur C. Clarke Join us as we encourage you to embrace the challenge, step into your potential, and lead with courage. ________________________________ Like | Share | Subscribe The Divine Play Podcast Email: thedivineplaypodcast@gmail.com YouTube: https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw [https://www.youtube.com/channel/UC6QoXg8j77Z5Ijl9kl-2iXw] IG: https://www.instagram.com/thedivineplaypodcast/ [https://www.instagram.com/thedivineplaypodcast/] Spotify: https://podcasters.spotify.com/pod/show/shannon--mirilena [https://podcasters.spotify.com/pod/show/shannon--mirilena] Facebook: https://www.facebook.com/profile.php?id=61550666175996 [ https://www.facebook.com/profile.php?id=61550666175996]