Am I Injured or Just Exhausted? How to Tell the Difference After Long Runs During Marathon Training

What Nobody Tells You About Running the Dopey Challenge

In this episode of the Dopey Diaries, Brittany shares an honest, emotional account of training for and tackling the infamous Dopey Challenge. She discusses the mental and physical hurdles, the importance of preparation, and the magic of race weekend, offering invaluable insights for first-time participants and seasoned runners alike. Key topics: * The emotional rollercoaster of prep and race weekend & the anxiety she never could have prepared herself for * How mental health impacts endurance training and marathon performance * The significance of training miles: physical readiness versus mental resilience * The role of community, support, and personal relationships during race weekend * Insights into the physical and emotional shifts from training to race day * Practical tips: why long runs matter, even when motivation is low * How training builds confidence to handle race-day * The power of pushing through discomfort and self-doubt * The tangible benefits of consistent training, both body and mind Resources & Links * ⁠EMIÉ Activewear⁠ [https://emieactivewear.com/] — Women's running and performance activewear- designed by an average female runner, for the average female runner * ⁠Instagram⁠ [https://instagram.com/mileswithbritt] Mile Markers: 00:00 - Introduction to the episode & what the Dopey Challenge really entails 00:29 - Why the expo was unexpectedly overwhelming for Brittany 01:12 - Balancing the roles of runner and business owner leading up to race weekend 02:09 - The physical and mental shifts during 11 months of training 03:24 - The emotional breakdown before the expo and the importance of self-compassion 04:51 - The significance of community and shared experiences at the expo 06:48 - The mental health struggles and personal growth through running 08:42 - How training prepares not just the body but the mind for race day 09:35 - Brittany’s experience running 26 miles alone on a treadmill during a depressive episode 11:33 - The transformational power of completing challenging runs 12:29 - The importance of emotional resilience alongside physical fitness 13:21 - Encouragement for first-time Dopey challengers & managing race-day expectations 14:49 - Amplifying training through the magic of race weekend and the role of preparation 16:26 - The importance of deposit miles: trust in your training when the race starts 16:55 - The key question for race weekend: how your training will manifest in the actual race 17:22 - Overcoming fears and embracing the race day with confidence

Season 2 Trailer

The Dopey Diaries is back - and Season 2 has a lot to catch you up on. Since we last spoke, Brittany completed the Dopey Challenge, PR'd the half marathon distance, and launched EMIÉ - a women's running activewear brand built in the middle of the hardest training cycle of her life. This season you're getting all of it: the Dopey recap, the brand origin story, and what it actually looks like to build something while everything else is also on fire. If you're training for your first big race - or you just need someone to tell you that the hard miles are worth it — pull up a chair. We saved you a spot. Hit subscribe so you don't miss Episode 1. 🎙️

Am I Injured or Just Exhausted? How to Tell the Difference After Long Runs During Marathon Training

After a big run, it’s easy to panic. A sore knee turns into a Google spiral. Fatigue starts to feel like failure. And suddenly you’re asking the question every runner has asked at least once: “Am I actually injured… or am I just exhausted?” In this episode of The Dopey Diaries, I’m breaking down what happened after my recent 26-mile training run — including why one short, easy run sent me into worry mode — and how I’m learning to tell the difference between injury, fatigue, and fear. We’ll talk about what post-effort soreness really means, why recovery doesn’t always look like full rest, and how anxiety can be louder than actual pain during marathon training. This episode is not medical advice — it’s lived experience, decision-making, and science-backed reassurance for runners navigating long miles. 🎧 In This Episode, We Cover: * Why soreness after a 26-mile run is often normal adaptation, not damage * The difference between post-run soreness and true injury pain * How walking and movement can support recovery — and when they quietly become too much * Why Googling symptoms often increases anxiety (and what to do instead) * The fear that shows up after big milestones (“don’t mess this up” energy) * How to tell the difference between anxiety and intuition * Why resting, modifying, or continuing are all valid training choices * How elite runners approach recovery — including insights from Jane Hedengren’s record-breaking 5K season * Why you don’t lose fitness overnight — and why panic adjustments can backfire 🧠 Key Takeaways: Not every ache is a warning sign. Sometimes it’s just information. Learning to tell the difference between fatigue and injury — without letting fear drive the decision — is one of the most important skills you’ll develop as an endurance runner. 🔗 Research & Resources Mentioned These are the studies and concepts referenced throughout the episode if you want to go deeper: 🦵 Delayed Onset Muscle Soreness (DOMS) Overview of DOMS, recovery timelines, and muscle adaptation:⁠⁠https://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness⁠⁠ [https://en.wikipedia.org/wiki/Delayed_onset_muscle_soreness?utm_source=chatgpt.com] 🏃‍♀️ Post-Marathon Recovery & Fatigue Research on physiological recovery and readiness after marathon-distance efforts:⁠⁠https://pmc.ncbi.nlm.nih.gov/articles/PMC12174218/⁠⁠ [https://pmc.ncbi.nlm.nih.gov/articles/PMC12174218/?utm_source=chatgpt.com] 🚶‍♀️ Cumulative Load & Recovery Discussion of cumulative fatigue and prolonged low-level activity after intense exercise:⁠⁠⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/⁠⁠⁠ [https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435910/] 🧠 Cyberchondria & Symptom Anxiety How symptom searching increases anxiety rather than reassurance:⁠⁠⁠https://en.wikipedia.org/wiki/Cyberchondria⁠⁠⁠ [https://en.wikipedia.org/wiki/Cyberchondria] ⚠️ Anxiety, Stress, and Decision-Making How anxiety amplifies threat perception and impacts judgment:⁠⁠https://www.apa.org/monitor/2015/03/brain⁠⁠⁠⁠https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5573739/⁠⁠ 🏆 Elite Training & Recovery Philosophy Jane Hedengren collegiate 5K record and post-race commentary on rest, fueling, and training balance:⁠⁠https://www.runnersworld.com/news/a60628764/jane-hedengren-collegiate-5k-record/⁠⁠ This episode is brought to you by Even More Magic — a shop for runners who believe every mile has the potential for magic. 👉 ⁠⁠https://evenmoremagic.com⁠⁠ [https://evenmoremagic.com]

The Week I Quit… and Then Ran 26.28 Miles

On this episode of The Dopey Diaries, I’m sharing one of the wildest plot twists of my marathon training so far: the week I quit my training plan… and then ran 26.28 miles. We’re diving into why letting go of pressure can actually improve your running, how burnout affects your brain and body during Dopey Challenge training, and the powerful role your nervous system, mindset, and identity play in endurance. You’ll learn: ✨ The science behind burnout and marathon training fatigue ✨ How stress and the sympathetic nervous system make running feel harder ✨ Why shifting into the parasympathetic nervous system boosts endurance ✨ What Atomic Habits teaches us about identity-based habits (“I am a runner”) ✨ How removing pressure can lower perceived exertion and unlock better performance ✨ Why joy, ease, and emotional relief are legitimate training tools ✨ How a spontaneous long run can reveal more about your fitness than a rigid plan If you’re training for the Dopey Challenge, a marathon, or you’re simply hitting a mental wall in your training cycle, this episode will help you understand what’s really going on inside your body — and how giving yourself a break might be the breakthrough you actually need. Whether you’re feeling burnt out, stuck, or doubting your ability to get to race day, this episode will remind you of one truth: You are a runner — and runners keep going, imperfectly but powerfully. ⭐️ RESOURCES MENTIONED These studies and books informed the science in today’s episode: 📚 Books: * Atomic Habits by James Clear — Identity-based habits and sustainable behavior change. 🧠 Nervous System & Performance Research: * Harvard Medical School – Research on chronic stress and sympathetic nervous system activation during prolonged training. * Frontiers in Physiology — Studies on parasympathetic activation improving endurance and lowering perceived exertion. * University of Cape Town – Research on relaxed states improving oxygen efficiency and delaying fatigue. * Journal of Experimental Psychology: Human Perception and Performance — Flow state and performance under reduced cognitive load. * Journal of Applied Physiology — Dopamine’s role in endurance, pain perception, and motivation. * University of Birmingham – Positive emotion increasing time-to-exhaustion in endurance athletes. 🧩 Psychology & Behavior: * Personality and Social Psychology Bulletin — Identity-based behavior and motivation. * Studies on decision fatigue and role identity from the University of Minnesota.

The Dopey Wall: When Training Breaks You… and What to Do Next

If you’re deep into Dopey training and feeling totally overwhelmed, exhausted, or on the edge of burnout… this episode is going to feel like a giant exhale. This week, I’m breaking down something every marathoner faces — the dreaded Wall. And specifically, what happens when you hit The Dopey Wall: the moment your training plan says “simulation week,” and your brain and body say “absolutely not.” In this episode, I’m sharing: ✨ What happened when I hit my own Dopey Wall during simulation week ✨ Why burnout is normal in marathon training — especially right now ✨ What sports science + psychology say about overtraining, hormones, and motivation ✨ Atomic Habits principles that can help you shift your mindset ✨ Practical, research-backed tools to survive the next month of training ✨ How to adjust your plan without losing progress, fitness, or confidence ✨ Why these hard weeks actually make you mentally stronger for race day This is a raw, honest, slightly unhinged, but deeply hopeful episode for every runner who’s ever questioned, “Can I actually do this?” INSIDE THIS EPISODE, YOU’LL LEARN: * Why 62% of runners hit burnout during peak training * How overtraining impacts your brain before your body * What to do when anxiety skyrockets during long runs * Why flexibility is a strength — not a setback * How to use James Clear’s identity-based habits to stay consistent * Why small, imperfect runs still “cast a vote” toward your marathon identity * Seven research-backed strategies to get through the hardest month of Dopey training * How taper becomes your reward for pushing through THIS EPISODE WILL HELP YOU: - feel less alone - understand why training feels so hard right now - stop beating yourself up for adjusting your plan - find motivation when you’re mentally drained - reconnect to your WHY - see the light at the end of the tunnel -keep going with compassion, not pressure If you’re training for RunDisney, Dopey, a marathon, or anything pushing your limits - this one’s for you. 💛✨ RESOURCES MENTIONED * Journal of Sports Medicine — Marathon burnout statistics * American Thyroid Association — Symptoms of hyper/hypothyroidism * ACSM — Research on overtraining and mental fatigue * University of Bangor — Perceived effort studies * University of Essex — Resilience research * “Atomic Habits” by James Clear — Identity-based habits * RunDisney official training guidance