Sport Specialization, Burnout, Overtraining & Why Dancers Need A Physical Therapist

Spotlight On: DanZING App & Its Remarkable 16 Year Old Creator

Send us Fan Mail [https://www.buzzsprout.com/2549616/fan_mail/new] Hosted by: Tara Christensen PT, MS, DPT Guest: Prisha Sasikumar In this episode: We explore how young innovator Prisha Sasikumar is transforming the dance community with her tech-savvy approach, launching the app danZING specifically designed for dancers and studios. Tune in to hear her inspiring story and the future of dance technology. About danZING by DanceVibes danZING is a new app built specifically for competitive dance studios to replace the chaos of group chats, emails, and scattered schedules—so dancers, parents, and teachers can stay fully organized in one place. Corrections (synced to timestamps), file storage, packing checklists, and more in one app! We’re currently preparing for our official June launch and opening early access to a limited number of studios. For Studio Directors & Teachers Streamline communication and team organization without the back-and-forth. → Join early access: growithdancevibes.com/danzing [http://growithdancevibes.com/danzing]→ UNTIL JUNE 20TH: Onboard your studio to receive one month free and 25% lifetime discount + direct input on features For Dancers Know exactly what’s happening—rehearsals, checklists, videos—all in one place so you can focus on performing, not scrambling. → Get early access: growithdancevibes.com/danzing [http://growithdancevibes.com/danzing] For Dance Parents Stay in the loop without the stress—no more missed updates or last-minute confusion. → Sign up for access: growithdancevibes.com/danzing [http://growithdancevibes.com/danzing] Learn more about DanceVibes and danZING: growithdancevibes.com [http://growithdancevibes.com/] Follow Prisha: instagram.com/prisha.sasikumar [http://instagram.com/prisha.sasikumar/] Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr [https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr] If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle.  Follow:   Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up To explore other services we provide, check out our website at www.performersedgewellness.com If you enjoyed this content, please leave us a review and tell your friends!

Growth Related Injury Series: Osgood Schlatter Disease

Send us Fan Mail [https://www.buzzsprout.com/2549616/fan_mail/new] Hosted by: Tara Christensen PT, MS, DPT In this episode: In this second episode of the growth related injury series, we discuss Osgood Schlatter Disease.  Discover causes, symptoms, what it is and how it can be treated. References: Corbi, Francisco et al., “Osgood-Schlatter Disease:  Appearance, Diagnosis and Treatment: A Narrative Review”.  Healthcare 2022, 10, 1011.  https://doi.org/10.3390/healthcare10061011 Antich, TJ MS, PT, Brewster, Clive E MS, PT.  “Osgood-Schlatter Disease: Review of Literature and Physical Therapy Management”.  The Journal of Orthopedic and Sports Physical Therapy.  Vol. 7, No1:5-10. Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr [https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr] If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle.  Follow:   Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up To explore other services we provide, check out our website at www.performersedgewellness.com If you enjoyed this content, please leave us a review and tell your friends!

Growth Related Injury Series: Severs Disease

Send us Fan Mail [https://www.buzzsprout.com/2549616/fan_mail/new] Hosted by: Tara Christensen PT, MS, DPT In this episode: In this first episode of a series on growth related injuries, Dr. Tara outlines what parents should know about Sever’s Disease. References: Hernandez-Lucas, Pablo, Leiros-Rodrigues, Raquel, Garcia-Lineira, Jesus, Diaz-Buil, Helena.  “Conservative Treatment of Sever’s Disease: A Systematic Review”.  Journal of Clinical Medicine. 2024, 13, 1391.  Https://doi.org/10.3390/jcm13051391 [https://doi.org/10.3390/jcm13051391] Nieto-Gil, Pilar et al., “Risk factors and associated factors for Calcaneal apophysitis (Sever’s disease): a systematic review”.  BMJ Open 2023, 13:e064903. Doi:10.1136/bmjopen-2022-064903 Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr [https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr] If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle.  Follow:   Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up To explore other services we provide, check out our website at www.performersedgewellness.com If you enjoyed this content, please leave us a review and tell your friends!

Sport Specialization, Burnout, Overtraining & Why Dancers Need A Physical Therapist

Send us Fan Mail [https://www.buzzsprout.com/2549616/fan_mail/new] Hosted by: Tara Christensen PT, MS, DPT In this episode: This episode discusses what the evidence states regarding youth sports guidelines including: * Early sport specialization * Recommended training hours * Long-term athlete development * Burnout * Overtraining  * How parents and studios can support healthy growth I also explain how having a skilled physical therapist in your corner can help to mitigate some of the above concerns and enhance training, provide education and guidance for young dancers to prevent injury, burnout, and overtraining.  References: NSCA 10 Pillars of Successful Long-Term Athletic Development adapted from LLoyd et al, Journal of Strength Cond Res. 2016 Jayanthi, Neeru MD, et. al., “Developmental Training Model for the Sport Specialized Youth Athlete: A Dynamic Strategy for Individualizing Load-Response During Maturation”. Sports Health. Vol 14, No 1; 142-153. Brenner, MD et al.  “Overuse Injuries, Overtraining, and Burnout in Young Athletes”, Pediatrics Volume 153, No.2, February 2024:e2023065129  Resources:  Doctors for Dancers - https://doctorsfordancers.com International Association for Dance Medicine and Science (IADMS) - https://www.iadms.org Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr [https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr] If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle.  Follow:   Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up To explore other services we provide, check out our website at www.performersedgewellness.com If you enjoyed this content, please leave us a review and tell your friends!

Creating Dance/Life Balance

Send us Fan Mail [https://www.buzzsprout.com/2549616/fan_mail/new] Hosted by: Tara Christensen PT, MS, DPT Guest: Angel Miller In this episode: This episode explores the complexities of balancing competitive dance, family life, and personal goals. Hosts Tara Christensen and Angel Miller share insights on managing training schedules, financial considerations, and supporting children's exploration of interests beyond dance. Main points:  * Balancing dance training with family life * Researching dance studios and schedules * Financial considerations in competitive dance * Supporting children's exploration of interests * The importance of goal setting and communication Submit your questions or topic suggestions! This podcast is for you, let us know what you want to hear more about:  doctordancemompodcast@gmail.com Follow us on social media: Instagram: @drdancemompodcast YouTube: @Dr.DanceMomPodcast TikTok: @doctordancemom Join our Facebook group: https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr [https://www.facebook.com/share/g/1aPGZP9TAo/?mibextid=wwXIfr] If you’re looking for a dance medicine Physical Therapist in northern New Jersey, check out my practice!  Performers Edge Wellness is located in Sparta, NJ and serves artistic athletes such as dancers, cheerleaders and gymnasts as well as active individuals looking to eliminate pain and sustain an active lifestyle.  Follow:   Instagram: @performersedgewellness Facebook: Performers Edge Wellness TikTok: @performersedgewellness Subscribe to our newsletter: https://mailchi.mp/performersedgewellness/socials-and-quick-sign-up To explore other services we provide, check out our website at www.performersedgewellness.com If you enjoyed this content, please leave us a review and tell your friends!