What You Need Right Now: How to Figure out Using Genius Breaks with Dr. Lisa Clow

How to Stop the Doom Scrolling in Your Thoughts with Dr. Lisa Clow

Have you ever been ruminating on negative thoughts and didn't know how to stop? Listen as Dr. Lisa Clow describes a technique she calls "The Stump Dump", a way of connecting with nature to release the negative energy.

How to Overcome Your Fears and Start the New Business of your Dreams With Tara Higgins

Join Dr. Lisa Clow and Tara Higgins as they discuss overcoming fears, recognizing the moment that will change your life, taking a leap of faith, and creating as a way to improve well-being. Tara's story will inspire you to take that leap of faith while having a safety net to catch you. links to Tara's businesses: https://www.scottishstreamfarm.com/ https://www.franklinyard.com/

Reclaim Your Peace and Let Your Worries Go with Dr. Lisa Clow

We're celebrating and looking forward to the new year, but has worry claimed your peace? We'll learn ways to reclaim our joy and stop worrying about the future. Listen as Dr. Lisa Clow shares her real-life experiences and techniques she's learned to reconnect with the here and now.

What You Need Right Now: How to Figure out Using Genius Breaks with Dr. Lisa Clow

This episode focuses on ways you can figure out what you need right now. You'll learn what a Genius Break is and how you can use a Genius Break to connect with yourself and others through the process. You'll practice a Genius Break and learn how to evaluate what you need now to feel better!  Resources: https://www.drlisaclow.com/learn.html#/ [https://www.drlisaclow.com/learn.html#/] Dr. Suzie Carmack's YouTube Channel https://youtube.com/@suziecarmack?si=ia-oeMSom0qMYewg [https://youtube.com/@suziecarmack?si=ia-oeMSom0qMYewg] Genius Breaks: Optimize Your Workday Performance and Well-Being [https://www.amazon.com/Genius-Breaks-Optimize-Performance-Well-Being/dp/1544729898]

When You Don't Know What's Next: Freedom from the Outcome and Finding Peace in the Moment With Dr. Lisa Clow

Have you ever felt peace and happiness only to have the rug pulled out from under you? Listen to this episode and try the meditation with Dr. Lisa Clow to let go of the grip you are experiencing and regain your power. Live each day fully by finding strength between the now and what happens next.