Simple. Not Easy: GLP-1 Truth, Food Noise, and the Long Game with Dr. Mike Herring

The Mistakes That Cost Me $500,000: What Doctors Don’t Know About Compliance (But Should)

If you’re a doctor building anything outside the hospital, telemedicine, side gigs, coaching, consulting, micro-practice-this episode is your warning label and your permission slip. I sit down with healthcare compliance expert Phoebe Gutierrez, a former state regulator who now helps physicians build legitimate, protected, scalable businesses without stepping on legal landmines they didn’t know existed. This is the episode I wish I had heard three years ago, before making the mistakes that cost me time, money, sleep, and about a half-million dollars in stupid tax. We get into the stuff no one teaches doctors but absolutely should: What We Cover: * Why physicians are held to a different standard than non-medical founders * Which compliance mistakes can quietly tank your practice before you even launch * The hidden risks behind telemedicine, compounding, and corporate practice of medicine rules * How to protect your income from malpractice suits (hint: separate your entities) * Why lawyers don’t give you answers-they give you rules * How to translate “fuzzy” regulations into real, day-to-day operations * What physicians get wrong when forming LLCs, MSOs, DBAs, and payment workflows * How to build a business without needing a 20-year-old legal dictionary and a glass of wine * The simple decisions that save you six figures in cleanup later Whether you want a small panel, a micro-practice, a digital product, or a nationwide telehealth company, the same truth applies: it’s cheaper to do it right from day one. This episode will save you months of cleanup, thousands of dollars, and more headaches than you can imagine. Listen now-your future self (and your accountant) will thank you. 🎧 Listen now:https://podcasts.apple.com/us/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNWb3VGU0l2ajhjeHNMWTR6ZUt5eUtsMWZjUXxBQ3Jtc0trTUgyalFXZnFVX2Z4alBhSklPYXRvS3dRSXY4RjFXTlp6OU5zT25KR3U0RG56b3k1UVVLazZENlYwLU9PdkNPQVU0djFQVW42TWZEbnMwaHhwUFkzcUc0eXJRTUlOZTlyOVYxOXJhTEdoVDg4bDZZTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-dr-moe-show-freedom-to-shift%2Fid1773144986&v=wjs7A57DNj0] 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation [https://www.youtube.com/hashtag/healthtransformation] #MindsetMatters [https://www.youtube.com/hashtag/mindsetmatters] #NutritionTips [https://www.youtube.com/hashtag/nutritiontips] #PersonalGrowth [https://www.youtube.com/hashtag/personalgrowth] #WellnessPodcast [https://www.youtube.com/hashtag/wellnesspodcast]

Simple. Not Easy: GLP-1 Truth, Food Noise, and the Long Game with Dr. Mike Herring

In this episode of Freedom to SHIFT, I sit down with Dr. Mike Herring:  type 1 diabetic, former 100-lb loser, internal medicine physician, and co-founder of the Vivi GLP-1 app - to talk about the real work of getting healthy. We go deep into food noise, obesity biology, why willpower isn’t on the map anywhere in the brain, and how GLP-1s actually lower the barrier to living the lifestyle you’ve tried to build a hundred times. We also get into what physicians rarely say out loud: the identity crisis behind leaving clinical medicine, why most doctors are built for entrepreneurship, and what it takes to create something the world actually needs. What We Cover: * How a lifetime of Type 1 diabetes shaped Mike’s obsession with health * Losing 100+ lbs without GLP-1s, and what finally made it click * Why “simple, not easy” is the truth nobody wants to hear * The neuroscience of overeating (and why willpower isn’t in the diagram) * How GLP-1s quiet food noise so you can finally do the things you already know * Why tech + medicine is the future of long-term obesity care * The reality of leaving full-time clinical medicine and building something of your own * How Vivi supports GLP-1 users with community, clarity, and actual strategy If you’re tired of white-knuckling your health, tired of feeling “broken,” or tired of being told the wrong things about GLP-1s - this conversation will give you clarity and direction. Hit play. This one will change the way you see your brain, your body, and your next step forward. 🎧 Listen now:https://podcasts.apple.com/us/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNWb3VGU0l2ajhjeHNMWTR6ZUt5eUtsMWZjUXxBQ3Jtc0trTUgyalFXZnFVX2Z4alBhSklPYXRvS3dRSXY4RjFXTlp6OU5zT25KR3U0RG56b3k1UVVLazZENlYwLU9PdkNPQVU0djFQVW42TWZEbnMwaHhwUFkzcUc0eXJRTUlOZTlyOVYxOXJhTEdoVDg4bDZZTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-dr-moe-show-freedom-to-shift%2Fid1773144986&v=wjs7A57DNj0] 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation [https://www.youtube.com/hashtag/healthtransformation] #MindsetMatters [https://www.youtube.com/hashtag/mindsetmatters] #NutritionTips [https://www.youtube.com/hashtag/nutritiontips] #PersonalGrowth [https://www.youtube.com/hashtag/personalgrowth] #WellnessPodcast [https://www.youtube.com/hashtag/wellnesspodcast]

Stop Sedating Your Life: Healing, Identity, and Staying in the Game

In this raw, powerful episode of Freedom to SHIFT, I sit down with Mark Manderson of Pacific Shores Recovery to talk about the real work of healing, not the surface-level “feel better,” but the deep work of actually getting better at feeling.  Mark shares his journey from depression and suicidal despair to building a 25-year treatment program helping thousands reclaim their lives. We get into addiction, identity, emotional overload, burnout in medicine, and why so many high achievers numb instead of heal. If you’ve ever hit the breaking point, felt boxed in by your career, or wondered why you keep “falling into the same hole,” this conversation will hit you hard in the best way. What We Cover: * Why addiction is never about the substance - it’s about the unmet need * The truth about doctors, burnout, overload, and why we numb * How Mark went from suicidal to running a thriving recovery community * Why your emotions don’t want to ruin you — they want a seat at the table * The identity crisis physicians face when their career becomes their whole personality * Why “not deciding” IS a decision (and how it keeps you stuck) * How to stay in the game when quitting feels easier * What real healing looks like - and how to build a life you never want to retire from If you’re tired of sedating your life one shift, habit, or coping mechanism at a time… this episode will wake you up. Hit play. Then follow the show so you don’t miss the next shift. 🎧 Listen now:https://podcasts.apple.com/us/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNWb3VGU0l2ajhjeHNMWTR6ZUt5eUtsMWZjUXxBQ3Jtc0trTUgyalFXZnFVX2Z4alBhSklPYXRvS3dRSXY4RjFXTlp6OU5zT25KR3U0RG56b3k1UVVLazZENlYwLU9PdkNPQVU0djFQVW42TWZEbnMwaHhwUFkzcUc0eXJRTUlOZTlyOVYxOXJhTEdoVDg4bDZZTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-dr-moe-show-freedom-to-shift%2Fid1773144986&v=wjs7A57DNj0] 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation [https://www.youtube.com/hashtag/healthtransformation] #MindsetMatters [https://www.youtube.com/hashtag/mindsetmatters] #NutritionTips [https://www.youtube.com/hashtag/nutritiontips] #PersonalGrowth [https://www.youtube.com/hashtag/personalgrowth] #WellnessPodcast [https://www.youtube.com/hashtag/wellnesspodcast]

You’re Not in Residency Anymore: Stop Waiting for Permission

In this episode of Freedom to SHIFT, I sit down with anesthesiologist, author, and life coach Dr. Dawn Baker, who built a part-time clinical career on purpose so she could also write, coach, homeschool, lift, teach yoga, and live on an off-grid mountain homestead… and actually love her life. We talk about what it really takes to step off the treadmill of achievement without burning your career to the ground. In this conversation, we get into: * How a brain tumor scare snapped Dawn out of “just push harder” mode * The four pillars of real, lasting confidence (and why you already have the raw material) * Why “I’ll just grind 10 more years then retire” is a trap for most doctors * How to work less clinically without losing your identity or your income * The difference between being burned out… and simply being out of alignment * Why you keep waiting for a hall pass you no longer need * Practical first steps to design a life with more time, location, and purpose freedom If you’re a high-achieving physician who feels guilty for wanting “more” (or “less”), this episode is your wake-up call. Hit play, then follow the show so you don’t miss the next shift. 🎧 Listen now:https://podcasts.apple.com/us/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNWb3VGU0l2ajhjeHNMWTR6ZUt5eUtsMWZjUXxBQ3Jtc0trTUgyalFXZnFVX2Z4alBhSklPYXRvS3dRSXY4RjFXTlp6OU5zT25KR3U0RG56b3k1UVVLazZENlYwLU9PdkNPQVU0djFQVW42TWZEbnMwaHhwUFkzcUc0eXJRTUlOZTlyOVYxOXJhTEdoVDg4bDZZTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-dr-moe-show-freedom-to-shift%2Fid1773144986&v=wjs7A57DNj0] 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation [https://www.youtube.com/hashtag/healthtransformation] #MindsetMatters [https://www.youtube.com/hashtag/mindsetmatters] #NutritionTips [https://www.youtube.com/hashtag/nutritiontips] #PersonalGrowth [https://www.youtube.com/hashtag/personalgrowth] #WellnessPodcast [https://www.youtube.com/hashtag/wellnesspodcast]

From Chaos to Clarity: A Decision-Making System That Actually Works

In this conversation with flight nurse and author Marissa Johanson, we break down the truth about decision-making - why most people get it wrong, how doctors are uniquely equipped to get it right, and how “not deciding” is actually costing you more than you think.  If you’re tired of living in reaction mode and want to shift into a life you actually chose, this episode is for you. What We Cover: * Why clinicians make elite decision-makers (and how to use that outside medicine) * The real cost of “not deciding” and staying stuck * How emotion should fit into decisions (and why it shouldn’t run the show) * Why so many professionals feel undervalued - and how to reclaim your autonomy * How to shift from reactive living to proactive leadership in your own life * A simple, repeatable framework anyone can use to make better choices * Where to find Marissa's book Decide: Your Simple System for Getting it Right the First Time Listen now — then subscribe so you don’t miss the next shift. 🎧 Listen now:https://podcasts.apple.com/us/podcast... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbGNWb3VGU0l2ajhjeHNMWTR6ZUt5eUtsMWZjUXxBQ3Jtc0trTUgyalFXZnFVX2Z4alBhSklPYXRvS3dRSXY4RjFXTlp6OU5zT25KR3U0RG56b3k1UVVLazZENlYwLU9PdkNPQVU0djFQVW42TWZEbnMwaHhwUFkzcUc0eXJRTUlOZTlyOVYxOXJhTEdoVDg4bDZZTQ&q=https%3A%2F%2Fpodcasts.apple.com%2Fus%2Fpodcast%2Fthe-dr-moe-show-freedom-to-shift%2Fid1773144986&v=wjs7A57DNj0] 👉 Interested in making a shift in your life? DM NEXT to get started! 👇 LET’S STAY CONNECTED 👇Follow Dr. Moe on all platforms: www.drmoelinks.com DISCLAIMER: This video is for educational purposes only and is not medical advice. Always speak with your doctor before starting any medication or treatment. If you’re experiencing a medical emergency, please call 911 immediately. #HealthTransformation [https://www.youtube.com/hashtag/healthtransformation] #MindsetMatters [https://www.youtube.com/hashtag/mindsetmatters] #NutritionTips [https://www.youtube.com/hashtag/nutritiontips] #PersonalGrowth [https://www.youtube.com/hashtag/personalgrowth] #WellnessPodcast [https://www.youtube.com/hashtag/wellnesspodcast]