The Dr. PT Podcast - Episode 7: Pelvic Floor & Pregnancy: Why Strength Training Is the Fix No One Is Talking About

The Dr. PT Podcast - Episode 9: Take Back Control of Your Body | PT Answers Your Biggest Questions

In this Season 1 finale, Dr. Christine Pieton answers a wide range of listener questions covering knee instability, fracture recovery, pelvic floor dysfunction, menopause-related changes, chronic constipation, pregnancy prep, and persistent pain diagnoses. This episode dives into why symptoms often return after physical therapy, when ongoing “maintenance” care is appropriate, and how to identify when something deeper is being missed. From pelvic health and sexual function to hip, core, and movement mechanics, you’ll walk away with a clearer understanding of how your body works—and what it actually needs to heal, stay strong, and keep moving well. See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

The Dr. PT Podcast - Episode 8: Beyond the 6-Week All Clear: What You Need to Know About Postpartum Recovery

If you were told you're "all clear" at your six-week postpartum visit but are confused and struggling with what to do next this episode is for you. Dr. Christine Pieton, orthopedic and pelvic health physical therapist, breaks down the biggest myths surrounding postpartum recovery — starting with why the six-week clearance is just the beginning, not the finish line of your healing. In this episode, Dr. Pieton unpacks why leaking, pelvic pain, and painful intimacy are so common after birth (and why that's a failure of the medical system, not your body), what "easing back into exercise" actually means with a step-by-step framework, how to advocate for yourself at your postpartum appointment, and what care you deserve to guide your recovery that you're probably not getting. Whether you're weeks, months, or even years postpartum, this episode will give you the real roadmap to rebuilding strength, reclaiming your body, and feeling like yourself again! Have a question about that nagging foot, back, hip, or shoulder issue that won't go away? Wondering if what your doctor is recommending is what Dr. PT would do? Dr. Christine Pieton will be answering your questions about how to fix those nagging aches, pains, and pelvic floor issues that are holding you back. Join the Dr. PT Podcast live stream every Monday at 2 p.m. Pacific / 5 p.m. Eastern on YouTube and listen to the audio podcast posted weekly wherever you enjoy listening. Visit DrPTPodcast.com [https://www.drptpodcast.com/] for more info! To participate, call 1-800-375-2872 or email: askme@drptpodcast.com [askme@drptpodcast.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

The Dr. PT Podcast - Episode 7: Pelvic Floor & Pregnancy: Why Strength Training Is the Fix No One Is Talking About

In this episode of the Dr. PT Podcast, Dr. Christine Pieton — orthopedic and pelvic health physical therapist — breaks down one of the most misunderstood topics in prenatal care: exercise during pregnancy. Dr. Pieton unpacks why back pain and pelvic floor symptoms are so common (but not normal), debunks the biggest exercise myths keeping pregnant women on the sidelines, and makes the case for why strength training — not just walking or prenatal yoga — is essential for a stronger pregnancy, smoother labor, and faster postpartum recovery. She also takes live calls and emails, addressing pelvic organ prolapse, plantar fasciitis, vaginal cysts, and the fear many women carry around movements like squats and lunges. Whether you're pregnant, postpartum, or simply want to better understand your body, this episode gives you the tools, the truth, and the confidence to stop playing it safe and start building real strength. Have a question about that nagging foot, back, hip, or shoulder issue that won't go away? Wondering if what your doctor is recommending is what Dr. PT would do? Dr. Christine Pieton will be answering your questions about how to fix those nagging aches, pains, and pelvic floor issues that are holding you back. Join the Dr. PT Podcast live stream every Monday at 2 p.m. Pacific / 5 p.m. Eastern on YouTube and listen to the audio podcast posted weekly wherever you enjoy listening. Visit DrPTPodcast.com [https://www.drptpodcast.com/] for more info! To participate, call 1-800-375-2872 or email: askme@drptpodcast.com [askme@drptpodcast.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

The Dr. PT Podcast - Episode 6: Why Your Low Back Pain Keeps Coming Back (And What You’re Missing)

Low back pain affects nearly 80% of adults — but most people treat it the wrong way. In this episode of The Dr. PT Podcast, Dr. Christine Pieton breaks down why mechanical low back pain keeps coming back and what’s actually driving it. She explains the three biggest myths that prevent recovery (including why rest, stretching, and MRI findings don’t tell the whole story), and reveals the often-overlooked connection between your spine, hips, and feet. Through live caller questions on scoliosis, spinal stenosis, nerve damage, and surgery decisions, Dr. Pieton shares practical, movement-based solutions that help address the root cause — not just the symptoms. If you’re tired of recurring back pain and want a smarter strategy to move better and hurt less, this episode is for you. Have a question about that nagging foot, back, hip, or shoulder issue that won't go away? Wondering if what your doctor is recommending is what Dr. PT would do? Dr. Christine Pieton will be answering your questions about how to fix those nagging aches, pains, and pelvic floor issues that are holding you back. Join the Dr. PT Podcast live stream every Monday at 2 p.m. Pacific / 5 p.m. Eastern on YouTube and listen to the audio podcast posted weekly wherever you enjoy listening. Visit DrPTPodcast.com [https://www.drptpodcast.com/] for more info! To participate, call 1-800-375-2872 or email: askme@drptpodcast.com [askme@drptpodcast.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].

The Dr. PT Podcast - Episode 5: Knee Pain With a Normal MRI? Why Rest Isn’t Fixing the Problem

Knee pain with a normal MRI can be confusing and frustrating. In this episode of the Dr. PT Podcast, Dr. Christine Pieton explains the real causes of knee pain, why rest and pain medications often fail, and how physical therapy and strength training address the root problem. Knee pain doesn’t automatically mean damage—and avoiding movement isn’t the solution. Using a real patient story, Dr. Christine Pieton breaks down why knee pain is often a capacity and movement issue rather than a structural one. She explains how weakness or limited mobility at the hip, ankle, and foot overloads the knee, why imaging doesn’t always give the full picture, and how building strength through the whole leg is essential for long-term joint health. This episode also answers listener questions about overcoming painful sex after perineal tearing in childbirth, how pelvic floor physical therapy and topical estrogen help reduce pelvic pain and recurrent UTIs, and reveals the truth about those expensive pelvic floor “Kegel chair” treatments—so you can better understand your body, advocate for your care, and keep moving well for years to come. Have a question about that nagging foot, back, hip, or shoulder issue that won't go away? Wondering if what your doctor is recommending is what Dr. PT would do? Dr. Christine Pieton will be answering your questions about how to fix those nagging aches, pains, and pelvic floor issues that are holding you back. Join the Dr. PT Podcast live stream every Monday at 2 p.m. Pacific / 5 p.m. Eastern on YouTube and listen to the audio podcast posted weekly wherever you enjoy listening. Visit DrPTPodcast.com [https://www.drptpodcast.com/] for more info! To participate, call 1-800-375-2872 or email: askme@drptpodcast.com [askme@drptpodcast.com] See Privacy Policy at https://art19.com/privacy [https://art19.com/privacy] and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info [https://art19.com/privacy#do-not-sell-my-info].