The Dr. Sandra Oyakhilome Podcast
In this video, I share my journey and insight on why self-care became a non-negotiable part of my life. Balancing faith, family, and a demanding career can be overwhelming, and it's easy to put ourselves last. But I discovered that prioritizing self-care isn't selfish—it's essential. I'll also open up about how I overcame low self-esteem, obesity, anxiety, and depression. It wasn't an easy road, but through faith, self-discovery, and a commitment to change, I found my path to healing. I'll discuss the steps I took to rebuild my self-esteem, and manage anxiety and depression in a way that aligns with my spiritual beliefs. Join me as I dive into how I aligned my spiritual beliefs with practical self-care routines that nourish my body, mind, and soul. I'll walk you through the steps I took to create a balanced life that honors God, nurtures my family, and keeps me vibrant and joyful and how you can do the same! 👉 Click here to Apply for the "Get Your Waist Back Challenge" https://vibrantworkingmomacademy.com/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdGdTV1amhydXB0ZVQySmtYZEJkd25RSERhQXxBQ3Jtc0tuNmRuYkpVVll2ZHdnRnVLeGRmUUhldU5abTRjNldXSURpUHd1VnM5WmxkcXA3ZEV3UWpSM3BnZXViNmRfY19qY0ZaWmRlbGZncnVWZUMzZUNMTGd4bk95X2xERk9jTTczWF9fSHFsYzZrWlM5b09ROA&q=https%3A%2F%2Fvibrantworkingmomacademy.com%2F&v=qSUYMfQ3oAc] #ChristianMom [https://www.youtube.com/hashtag/christianmom] #SelfCare [https://www.youtube.com/hashtag/selfcare] #WorkingMom [https://www.youtube.com/hashtag/workingmom] #FaithAndWellness [https://www.youtube.com/hashtag/faithandwellness] #ChristianLiving [https://www.youtube.com/hashtag/christianliving] #MomLife [https://www.youtube.com/hashtag/momlife] #SpiritualGrowth [https://www.youtube.com/hashtag/spiritualgrowth] #SelfCareJourney [https://www.youtube.com/hashtag/selfcarejourney] #OvercomingObesity [https://www.youtube.com/hashtag/overcomingobesity] #MentalHealthMatters [https://www.youtube.com/hashtag/mentalhealthmatters]
7 episodios
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