Episode 7 | Intuitive Eating & Mindfulness - What Does Freedom Feel Like?

Episode 8 | Where Does Attraction Come From?

Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend. She works with women who are recovering from divorce by giving them a framework for healing in order to find the love they crave. By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they "should" be. In this episode, Stephanie dives deep into her own personal patterns with men. In watching herself date after divorce, she noticed two distinct patterns and she vulnerably shares them with us, including where they originated from - her family of origin. Stephanie leaves listeners with: * Guided questions to ask yourself about your own patterns in relationships * A safe way to examine your relationship with each of your parents * A sense of humor and freedom to simply notice, including what it might look like to truly heal. Connect with Stephanie: Instagram [https://www.instagram.com/stephaniepoe_life/] Website [https://stephanie-poe.com/]

Episode 7 | Intuitive Eating & Mindfulness - What Does Freedom Feel Like?

Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend. She helps women who are suffering create breakthrough. By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they "should" be. Stephanie brings a special edition episode to introduce listeners to Intuitive Eating, taken from a recent workshop. Stephanie leaves listeners with: * Clarity on your personal patterns of self-sabotage and what is underneath them. * Two accessible strategies for healing your relationship with your body and developing self-trust * A working knowledge of YOUR particular body type and why it behaves the way it does. To join Stephanie in her workshop on Tuesday, February 28th. Sign-up here. [https://api.leadconnectorhq.com/widget/form/UypbaW6EavJsT4SLfGht] Connect with Stephanie: Instagram [https://www.instagram.com/stephaniepoe_life/] Website [https://stephanie-poe.com/]

Episode 6 | The Truth About Separation and Recovering from Divorce

Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend. She helps women who are suffering create breakthrough. By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they "should" be. Stephanie offers a few simple and painful truths in this episode. The truth is that wherever we go in our lives, we take ourselves with us. We take our patterns, our childhood wounds, our hurt and our pain. Inside or outside of a marriage we have to heal. What would it look like for you to be patient with yourself in the midst of your healing? What would it look like for you to fully see yourself from a place of grace? What can and will a healthy relationship look like? Listen to this episode to find out more! Are you ready to heal? Stephanie's heart is that you would not just heal, but thrive. Stephanie is holding space for YOU. Find out more about a community of women committed to each other and to healing by sending Stephanie a message here. [https://www.instagram.com/stephaniepoe_life/] Connect with Stephanie: Instagram [https://www.instagram.com/stephaniepoe_life/] Website [https://stephanie-poe.com/]

Episode 5 | The Seasons of Every Healing Journey

Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend. She helps women who are suffering create breakthrough. By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they "should" be. Stephanie details 4 different "seasons" of healing in this episode drawing from her own experience over the last 3 years. This episode is for you if you're grasping for a framework to hold on to in the midst of your journey, or seeking clarity about the next steps you might need to take in order to move towards freedom. Her own journey out of her marriage was painful, lonely, full of grief, and yet there was new hope created along the way as well. Are you ready to heal? Stephanie's heart is that you would not just heal, but thrive. Stephanie is holding space for YOU. Grab access to a free 30 minute coaching session with Stephanie by sending her a message here. [https://www.instagram.com/stephaniepoe_life/] Connect with Stephanie: Instagram [https://www.instagram.com/stephaniepoe_life/] Website [https://stephanie-poe.com/]

Episode 4 | Being KNOWN

Welcome to the Dr. Stephanie Poe Show. Stephanie is a Doctor of Immunology, coach, mother, and friend. She helps women who are suffering create breakthrough. By uniquely combining her own healing journey, lessons learned, vulnerability and scientific training, her heart is for women, teaching them to acknowledge their body in the healing process - holding space for where they actually are, not where they tell themselves they "should" be. Stephanie opens up in this episode about more of her "exodus" of her marriage and into her healing journey. She shares 3 experiences of how having incorporated rituals with essential oils into her life, more of what needed to be healed was revealed. Our body holds onto shame, onto insecurities, onto feelings of failure. What would it feel like to be more understood, seen, and KNOWN in the midst of those quiet, recurring, thoughts? Listen to the episode if you want to hear more of what a journey out of a marriage really looks like, or for concrete answers as to what a routine might look like for you as you seek to hold more space for your own healing journey. Are you ready to heal? Stephanie's heart is that you would not just heal, but thrive. Stephanie is holding space for YOU. Grab access to a free 30 minute coaching session with Stephanie by sending her a message here. [https://www.instagram.com/stephaniepoe_life/] Connect with Stephanie: Instagram [https://www.instagram.com/stephaniepoe_life/] Website [https://stephanie-poe.com/]