Survival Isn’t Living: Breathwork, Burnout & Learning To Feel Again with Kristene Wilde

The Self-Trust Crisis Nobody Is Talking About

We're surrounded by more information than ever before, yet many people feel more confused, overwhelmed, and stuck than ever. In this episode, Paula explores the difference between information and awareness, and why collecting more knowledge isn't always the answer. Drawing on over 20 years of experience in mental health, she shares how real transformation happens when we stop looking outside ourselves for answers and start recognising the patterns, beliefs, and conditioning shaping our decisions. If you've ever found yourself taking another course, reading another book, or waiting until you have "enough information" before taking action, this episode may challenge your perspective. Discover why self-trust is becoming one of the most important skills of our time and how awareness can help you navigate a world full of noise, influence, and manipulation. Knowledge is power. Awareness is freedom. Travel is living. 🦋 Get your Awareness Shift Meditation here [hhttps://paulafearn.com/awarenessshift]

The Caravan Model: What Ancient Travellers Knew About Connection, Wisdom & Freedom

Long before social media, people gathered around campfires, traded stories, shared knowledge and learned from one another. In this solo episode, Paula revisits a concept from her early podcasting days called 'The Caravan Model' and explores why it feels more relevant today than ever. Drawing connections between The Dragonfly Almanac, recent guest conversations, and the powerful transformations she's witnessing through Travel, Tea & Tarot, Paula explores the growing epidemic of disconnection in modern life and why information alone isn't enough. This episode dives into intuition, self-trust, community, perspective and the forgotten power of meaningful human connection. If you've been feeling overwhelmed, disconnected or stuck in the noise of modern life, this conversation is an invitation to slow down, reconnect and remember who you are beneath the expectations, conditioning and chaos. Knowledge is power. Awareness is freedom. Travel is living.

The Masks We Wear: Intuition, Identity & Waking Up To Yourself with Carrie Vaja

In this episode of The Dragonfly Perspective, Paula Fearn sits down with Carrie Vaja for a thought-provoking conversation around identity, intuition, self-awareness, and the patterns that quietly shape our lives. Together, they explore what happens when we stop performing as who the world expects us to be and start reconnecting with who we actually are beneath the conditioning, pressure, and noise. This episode dives into: • Trusting your intuition in a distracted world • The disconnect between confidence and authenticity • Breaking survival patterns and reclaiming freedom • Navigating growth, change, and self-awareness • Why questioning your reality can change your life Raw, honest, and reflective - this conversation is a reminder that awareness is often the first step towards transformation. Knowledge is power. Awareness is freedom. Travel is living.

The Fear Of Being Seen: Confidence, Visibility & Breaking Free From Playing Small with Joanne Lazarus

Why are so many people terrified of being visible? In this honest and thought-provoking episode of The Dragonfly Perspective, Paula sits down with Joanne Lazarus to explore the deeper psychology behind confidence, visibility and self-expression in a world driven by comparison, performance and fear of judgement. Together they unpack why so many people hide themselves online and in real life, how old conditioning impacts confidence, and what it truly means to stop shrinking yourself to make other people comfortable. This isn’t just a conversation about social media or being on camera. It’s about identity. Self-trust. Fear. Authenticity. And learning to take up space unapologetically. If you’ve ever struggled with confidence, worried what people think, or felt like you’re holding yourself back from the life you actually want…...this episode will resonate deeply. Knowledge is power. Awareness is freedom. Travel is living.

Survival Isn’t Living: Breathwork, Burnout & Learning To Feel Again with Kristene Wilde

So many people are functioning, but not truly living. In this powerful episode of The Dragonfly Perspective, Paula sits down with Kristene Wilde from WalkTall Healing & Wellness to explore what happens when stress, trauma, grief and emotional suppression keep people trapped in survival mode for years. Together they unpack the conditioning that teaches people to disconnect from their bodies, ignore their intuition and keep pushing through - even when their nervous system is screaming for rest. This conversation dives into breathwork, emotional healing, burnout, self-trust, anxiety, overwhelm and why true healing is far deeper than the wellness trends we see online. If you’ve ever felt exhausted from holding everything together, disconnected from yourself, or stuck in patterns you can’t explain….. this episode will hit deeply. Knowledge is power. Awareness is freedom. Travel is living.