Ep. 04 - Intentionality is not an accessory, it's a staple!

Ep. 05 - Escaping the Busy Trap with Peggy Sullivan

In this episode of The Dressing Room, Tammy sits down with Peggy Sullivan—a keynote speaker, bestselling author, TEDx presenter, and a self-proclaimed "business addict in recovery." Together, they explore what it really means to live with intentionality, reconnect with core values, and redefine success beyond the hustle. Peggy shares the wake-up calls that led her to step off the hamster wheel of burnout and build her signature Busy Busting Framework—now trusted by Fortune 500 companies like Google, Bank of America, Blue Cross Blue Shield, and Johns Hopkins. With honesty, humor, and real-life tools, she explains how packed schedules actually decrease productivity, well-being, and fulfillment—and how we can break free from that cycle.  Learn how to achieve more by doing less.  Discover why dark chocolate might be your next mindfulness practice. Walk away with simple, research-based strategies to live with purpose and clarity. Watch Peggy’s TEDx Talk: https://youtu.be/Xo1Bmz8q-BM?si=BLBS_Xgc-p81oawT [https://youtu.be/Xo1Bmz8q-BM?si=BLBS_Xgc-p81oawT] Learn more & purchase her book: www.peggysullivanspeaker.com [https://www.peggysullivanspeaker.com] #BeyondBusyness #PeggySullivan #BusyBusting #TheDressingRoomPodcast #WomenInLeadership #PodcastForWomen

Ep. 04 - Intentionality is not an accessory, it's a staple!

Join me as I sit down with Susan Fain, owner of ROCStar Yoga [https://www.rocstaryoga.com] in Fairport, NY. Susan describes herself as curious, observant, and always eager to delve deeper into conversations—with herself and others. In this episode, we explore her journey to living with intentionality. Susan shares: > “Living with intentionality wasn’t always my path; I craved everything and wanted it all right now. However, with hindsight, I can laugh more than cry at the journey I’ve taken to reach the present moment of my carefully crafted life.” Learn more about her practice: www.rocstaryoga.com [https://www.rocstaryoga.com]  Contact: info@rocstaryoga.com

Ep. 03 - Fashion and Facials, an ageless connection

Meet Ashley — a small-town girl living her dream as a medical esthetician. Every day, she helps her clients discover their inner beauty and boost their confidence through her passion for skin and beauty. A self-proclaimed product junkie, Ashley is always on the lookout for the latest and greatest in the skincare industry. She believes that everyone deserves to feel confident in their own skin. 📲 Follow her on Instagram: @letsfaceit.ashley [https://www.instagram.com/letsfaceit.ashley] 💻 Book an appointment: www.vagaro.com [https://www.vagaro.com/]

Ep. 02 - The Walk From Worth Avenue

* Angela Moore is an internationally known jewelry, fashion and home interiors designer whose eponymous brand features hand painted designs inspired by heartfelt themes and amazing color combinations. Angela’s jewelry has been featured in popular magazines such as In Style, Town & Country and Oprah, and her clientele includes popular actors, athletes and a host of well-known celebs. * Angela’s journey began almost 25 years ago, with her first store in Newport, Rhode Island and continued to Worth Avenue in Palm Beach, store presences across the country, QVC and exclusive designs for colleges, charities, the US Women’s Open Golf Tournament and the International Tennis Hall of Fame. * A frequent contributor to regional talk shows and magazines, Angela’s journey has taken her from the resort communities of Newport and Palm Beach to the nature-inspired locale of Woodstock, VT, where she now lives full time. *  A lifelong multi-tasker, Angela teaches daily Pilates sessions at the Woodstock Inn & Resort, is a partner in the award-winning historic design and renovation company, AG Moore, and most recently, a self-published author of the new children’s book series Tales of Kitty Witty. * Angela joins us today to talk a bit about her journey and what’s on her horizon.

Ep. 01 - My Cinderella's Story

In the premiere episode of The Dressing Room, host Tammy S. Lalande opens the door to her world—sharing the heart behind her beloved boutique, Cinderella’s, and the life journey that led her there. From her early days as a competitive figure skater in a small Adirondack town to launching her first business in 1989, Tammy reflects on the passion, resilience, and belief that fueled her path. More than fashion, this episode sets the tone for what The Dressing Room is all about: real women, real stories, and the power of stepping into your purpose. Tammy invites you to listen in, reflect, and get inspired to become the CEO of your own destiny. Follow along on Instagram: @cinderellaslp [https://www.instagram.com/cinderellaslp/] New episodes drop weekly!