Coping with overwhelm: why I'm freaking out and the steps I'm taking to irradicate stress and keep going

Babalwa Mabona AKA Babz

I can't wait for you to hear this chat! I interview my very first guest, Babalwa Mabona, better known as Babz. Babz is the Founder of The Fifth Cene Wellness Club, a Strategy Analyst, a qualified sport nutritionist, a personal trainer, and a health guru! She shares here experiences with hyponotherapy, reiki healing, how she stays motivated, the importance of gut health, and so much more! I hope that you are left feeling as inspired as I was after this conversation. __________________________________________________ The Driver's Seat Podcast Facebook Community Page  [https://www.facebook.com/groups/244328940806854] The Driver's Seat Podcast Instagram Page [ https://www.instagram.com/thedriversseatpodcast/] Send The Driver's Seat Podcast an email [thedriversseatpodcast@gmail.com] Babz's Instagram Page [https://www.instagram.com/laikynmabona/?hl=en] The Fifth Cene Instagram Page [https://www.instagram.com/fifthcene.wellnessclub/?hl=en] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Coping with overwhelm: why I'm freaking out and the steps I'm taking to irradicate stress and keep going

In the past year, 75% of people have felt so stressed that they have been overwhelmed or felt unable to cope. In this episode, I share exactly what is causing me to be overwhelmed at the moment. I take you through the steps I use to calm myself down and identify my stressors. Then I chat to you about the various ways you can tackle your 'to-do' list in a way that encourages you to remain calm and ensures you can continue to be productive. If your to do list feels as long as your arm, you'll love this episode! Let's tackle our to-do's together.  _____________________________________________________________________ Useful links  The Driver's Seat Podcast Facebook Community Page [https://www.facebook.com/groups/244328940806854] The Driver's Seat Podcast Instagram Page [https://www.instagram.com/thedriversseatpodcast/] Send me an email [thedriversseatpodcast] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Guided Meditation - Manifesting your desires

Guided meditations are a great way to dip your toe into the mediation pool. Meditation can take some time to master. Our mind's are so used to functioning at full speed. The average person has between 50,000-70,000 thoughts per day. It's no wonder that it can often be a struggle to quiet our minds. Guided meditation assist you on focusing your mind until you feel confident enough to continue your mediations without the support. I find that I prefer them anyway, even though I've been meditating for years. They help keep my thoughts in check while I'm meditating and I like to use them to target specific areas in my life that I'm working on. Today's guided mediating focuses on calling in your desires. So sit back, get comfortable, and let's manifest your desires together. ________________________________________ Useful links: The Driver's Seat Podcast Facebook Community [https://www.facebook.com/groups/244328940806854] The Driver's Seat Podcast Instagram Page [https://www.instagram.com/thedriversseatpodcast/?hl=en] Send me an email [thedriversseatpodcast@gmail.com]  Buy a notebook or planner from Moloney Publishing [https://author.amazon.co.uk/books] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Limiting Beliefs and how to deal with them

In this episode of The Driver's Seat Podcast, I chat about Limiting Beliefs. Simply put, these are beliefs that we learned in our childhood that prevent us from succeeding. They're deeply rooted in our subconscious. So much so that we often don't even realize we have them. Luckily, we can disarm these beliefs and continue to strive for our deepest desires. I give you multiple ways to identify and deal with your limiting beliefs so that you can better attract what you truly deserve into your life. * Useful Links: Georgie Stevenson's Instagram page [https://www.instagram.com/georgiestevenson/?hl=en] Instagram: @thedriversseatpodcast [https://www.instagram.com/thedriversseatpodcast/?hl=en] Facebook: The Driver's Seat Community Group [https://www.facebook.com/groups/244328940806854] Email me: thedriversseatpodcast@gmail.com [thedriversseatpodcast@gmail.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

How I manifest my desires

Manifestation forms part of the law of attraction, which is a philosophy suggesting that positive thoughts bring positive results into a person's life, while negative thoughts bring negative outcomes. Although manifestation may not be an immediate solution for all of life's challenges, it can help you learn to cultivate a more optimistic outlook on life. It also helps you stay motivated to continue working toward your goals. In this episode I share my experiences with manifesting and the exact techniques I use to call in my desires.  Useful links For more ways to manifest, click here [https://thriveglobal.com/stories/how-to-manifest-what-you-want-manifestation-techniques/]. Georgie Stevenson's Instagram page [https://www.instagram.com/georgiestevenson/?hl=en]  Instagram: @thedriversseatpodcast [https://www.instagram.com/thedriversseatpodcast/] Facebook: The Driver's Seat Podcast Community Group [https://www.facebook.com/groups/244328940806854/] Email me: thedriversseatpodcast@gmail.com [thedriversseatpodcast@gmail.com] ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.