The DS Download
In this episode, Matt Morley sits down with Kristy and Mike from FORMA Battaglia to explore their journey, philosophy and what sets their approach apart in the fitness and wellness space. Rather than chasing volume, they’ve focused on the “missing middle” of people who want to train for longevity, feel better, have more energy, and get back into the things they love. Their mindset is simple but powerful: 👉 Mean more to less people It’s about quality over quantity. Real coaching. Real relationships. Truly knowing your clients, not just signing them up. The conversation also dives into mindset, mentorship and growth. Kristy and Mike share why it’s so important to surround yourself with the right people and take advice from those who are where you want to be. The people putting in the work, showing up with purpose and discipline, are never the ones telling you that you can’t do something. It’s a powerful reminder that growth comes from action, not hesitation. Whether you’re in fitness, real estate or business, this episode highlights the value of clarity, consistency and building something that genuinely matters.
5 episodios
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