This Gets to Stay - My New Nervous System Motto

This Gets to Stay - My New Nervous System Motto

In this deeply personal episode, Nicola shares the profound transformation that unfolded in the six weeks following the launch of BEHAVE. From navigating overwhelming resistance and self-doubt before stepping onto the stage, to becoming an Amazon bestseller, speaking on multiple stages, and leading a life-changing retreat in the South of France, this episode is a reflection on expansion, identity, and the power of saying yes. Nicola explores what it means to move from survival into thriving, how nervous system work changes our relationship with possibility, and why the most important breakthroughs often happen after we decide to trust ourselves despite the fear. At the center of this episode is one powerful realization: The hardest part of expansion is saying yes. Everything else begins to rearrange after that. In This Episode: The unexpected resistance that showed up before the BEHAVE launch What happened when Nicola stepped on stage despite the doubt The identity shift that changed everything Becoming an Amazon bestseller and why it meant more than recognition Lessons from hosting the Elle-vate Immersion in the South of France The phrase that became Nicola's mantra throughout Europe: This Gets to Stay Moving from survival mode into a life of possibility Why saying yes is the catalyst for expansion The opportunities that appeared when she embodied a new version of herself What it means to trust the whisper before you can see the outcome Key Takeaway: The version of you who holds your next level already exists. Your job is not to become her. Your job is to stop saying no when she calls.

Content, Confidence & the Courage to Be Seen

In this episode of The Economy of Soul, Nicola sits down with content strategist and founder of Tacye Joy Creative, Tacye Talitzky, for a conversation that goes far beyond algorithms and trending audio. This is a real, grounded look at what it actually takes to show up online in today’s world—especially when visibility feels vulnerable. Together, they unpack the tension so many entrepreneurs feel: 👉 knowing they should be showing up 👉 but struggling to actually do it in a way that feels authentic From building a business through Instagram to navigating self-doubt, this episode reframes content as something much deeper than marketing. It’s about connection. It’s about trust. And ultimately—it’s about becoming the person who is willing to be seen. 🔥 What We Dive Into Why social media is now a non-negotiable for business growth - The difference between going viral vs. actually converting clients - How to create content that feels aligned (instead of performative) - The power of repetition and why your audience needs to hear things more than once - Why authenticity will always outperform “perfect strategy” - How to identify and speak directly to your ideal client - The role of nervous system safety in visibility and showing up online - Why talking head videos are one of the most powerful tools for building trust - How to stop overcomplicating content and start creating from what you already know - The importance of evolving your brand as you evolve 💡 Key Takeaways ✨ You don’t need more strategy—you need more self-trust ✨ The goal isn’t to go viral—it’s to attract the right people ✨ Content is not just marketing—it’s relationship building ✨ You are the differentiator in your business—not your tactics ✨ Your audience doesn’t need perfection—they need you, clearly expressed You can learn more about Tacye Joy Creative at https://www.tacyejoycreative.com/ or on Instagram at https://www.instagram.com/tacyejoycreative/

Where Movement Meets Meaning

Join us as Kelly Trenouth shares her inspiring journey from fitness instructor to successful studio owner, highlighting the power of community, intuition, and resilience in building a thriving business. Discover how authentic leadership and creative vision can transform lives and create ripple effects of positivity. Key Topics: - Kelly's journey from fitness instructor to studio owner - The importance of community and authenticity in business - Creative process behind music and class design - Building resilience and trusting intuition as an entrepreneur - The ripple effect of positive impact on individuals and community Fluxx CycleHouse Website: https://fluxxcyclehouse.ca/ [https://fluxxcyclehouse.ca/] Fluxx CycleHouse IG: https://www.instagram.com/fluxxcyclehouse/

The Threat Bucket: Why You Feel So Maxed Out

In this episode of The Economy of Soul, Nicola is joined by Rebecca Vigelius — capacity coach, advisor, Neurosomatic Intelligence Practitioner, Certified Sleep and Stress Coach, and Behavior Change Specialist — for a powerful conversation on nervous system capacity, chronic stress, and why so many women feel like they’re carrying the weight of the world. Together, they explore what happens when high-achieving women become trapped in urgency, over-functioning, and survival mode — and how true freedom begins by building internal capacity, not just trying to “manage” more. Rebecca shares her journey from journalism, corporate communications, and entrepreneurship into the world of somatic work, and opens up about the burnout that changed everything. This conversation dives into the often invisible stressors impacting women every day, from toxic workplaces to sensory overload to the pressure of trying to be everything for everyone. If you’ve been feeling stretched thin, constantly “on,” or like your body is asking for something different, this episode will help you understand why. In this episode, we talk about: - What nervous system capacity actually is and why it matters - How chronic stress impacts the body in ways we often miss - The “threat bucket” analogy and how stress builds beneath the surface - Why choice disappears when capacity is low - The connection between regulation, resourcing, and freedom - Sensory inputs, applied neurology, and simple tools for shifting state - How women can create more spaciousness, clarity, and calm in daily life Rebecca offers a complimentary Choice Audit, a 45-minute strategic session designed for highly capable women living in urgency and overdrive. In this session, she helps uncover where your energy is leaking and identifies the first shift needed to restore capacity and control. You can connect with Rebecca here: rebeccavigelius.com/choice

Understand Money, Empower Your Life

In this episode, Candice Jamison, a financial educator and life insurance agent, shares her journey from the fitness industry to empowering women through financial literacy. The conversation explores the importance of understanding money, the role of life insurance, and practical tips for financial management. Candice emphasizes the need for women to take control of their financial futures and the impact of financial education on relationships and personal empowerment. You can find out more about Candice here: https://candice-jamieson.mykajabi.com/offers/Vu9WpwFm?coupon_code=BF100 [https://candice-jamieson.mykajabi.com/offers/Vu9WpwFm?coupon_code=BF100] IG: https://www.instagram.com/_itscandicej/ [https://www.instagram.com/_itscandicej/]