13: Spring Cleaning for Your Health

13: Spring Cleaning for Your Health

Nikolaus Pankow, M.D., breaks down how decluttering your home can reduce stress, improve sleep and support overall health.

12: Understanding Menopause, Brain Fog and Hormone Changes

Primary care expert Katie Horner, DMSC, MPAS, PA-C, explains how hormonal shifts during menopause can affect the brain, mood and overall health.

11: Why Stroke Prevention Starts Now

Shyam Prabhakaran, M.D., M.S., explains why managing blood pressure, AFib and lifestyle habits can dramatically reduce stroke risk.

10: Father and Son Discuss Progress, Hope and Life With Multiple Sclerosis

Neurologist Mark Leekoff, M.D., and his father share personal and professional insights into how MS treatment and outlook have improved over time.

9: The New Food Pyramid, Protein Hype and What Actually Matters

Hope Barkoukis, Ph.D., RDN discusses how nutrition guidance only works when it reflects how people actually live, shop, cook and eat.