Girl, Put Your Compassion On

Authentic This Way

The Season One Finale “Authentic This Way” explores the multi-facets of authenticity + its relation to alignment. Cate dives into her definition of authenticity + dealing with imposter syndrome, while Amy shares her successes due to alignment practices + how perfectionism takes on a beneficial duality. ✧ Love this episode? We'd love to know your takeaways @effinalchemy. Tune into Season Two this fall! ✧ Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Girl, Put Your Compassion On

The ninth episode, “Girl Put Your Compassion On” explores how we can mindfully care for ourselves while processing grief. Amy expresses gratitude for this platform, speaking to how being present + forgiveness have helped her through her journey, while Cate speaks to the importance of presence in rest + using your intuition to guide your self-care journey.  ✧ Does today’s episode resonate with you? We’d love to hear how you exercise compassion with yourself while processing grief. Let us know @effinalchemy. ✧ Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Let's Get Physical... Intelligence - Part 3 - Walking Through Grief

The eighth episode, “Let’s Get Physical…Intelligence - Part 3 - Walking Through Grief, takes a poignant journey through Amy’s grief story. Amy courageously shares her personal experience with child loss while Cate provides a safe + compassionate space for her to process these emotions.  ✧ Did this episode resonate with you? We invite you to reach out if you would like additional support on your journey @effinalchemy.  ✧ Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Let's Get Physical... Intelligence - Part 2 - Breaking Patterns

The seventh episode, “Let’s Get Physical…Intelligence - Part 2 - Breaking Patterns,” the second of our 3-part series, delves into why patterns occur + what we can do to break the cycles. Amy discusses the overwhelm + challenges of recognizing + addressing the patterns, while Cate explains the complexity of simple actions + the effectiveness of making micro-adjustments in our journeys.  ✧ Love this episode? We'd love to know your takeaways @effinalchemy.  ✧ Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Let's get physical... Intelligence - Part 1 - Connecting the Dots

The sixth episode, “Let’s Get Physical…Intelligence - Part 1 - Connecting the Dots,” the first of a 3-part series, Cate + Amy dive into the realm of physical intelligence, particularly how the mind + body + spirit connection can bring elevated awareness + spiritual growth through this holistic approach. ✧ Amy addresses the emergence of physical intelligence on social media + her experiences with releasing anger, while Cate speaks to multifaceted proprioception + what we can learn about releasing unbeneficial energies from our animal friends. ✧ Love this episode? We'd love to know your takeaways @effinalchemy.  ✧ Share @effinalchemy with a friend, give us a follow + leave a review! 🤍✨ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.