#4: Laura Brunow — Helping Men Grow

#4: Laura Brunow — Helping Men Grow

Laura reflects on what it means to be an ally to men in a cultural moment where conversations about masculinity often feel polarized and adversarial. Through her experiences as a bodyworker, community builder, mother, and longtime San Francisco resident, she explores the challenges men face in modern dating, relationships, and identity, and why many feel unseen, misunderstood, or disconnected from meaningful connection. Through conversation about dating apps, gender dynamics, and “leaky sexual energy,” we examine the importance of boundaries, compassion, and mutual understanding. Laura points to positive role models, honest dialogue, and intentional community as essential ingredients in cultivating a healthier masculinity. More about Laura: * Her personal IG, which links to the events she hosts: https://www.instagram.com/lbm ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#3: Rafat Khan — The Brother Wound

Rafat reflects on how the absence of early brotherhood—spaces of safety, belonging, and vulnerability—can leave men feeling disconnected from themselves and other men, and how many carry an unspoken “brother wound” into adulthood. Through his experience growing up in Bangladesh, feeling not “man enough,” and his journey of returning home to himself, he explores identity, healing, and what it takes to rebuild trust and connection. As the founder of Tribe, Rafat points to the importance of intentional spaces, honest dialogue, and shared growth in cultivating a more grounded masculinity, one rooted not in performance, but in belonging, depth, and real brotherhood. More about Rafat: * His personal IG: https://www.instagram.com/happyrafat/ * Tribe, his company: https://www.instagram.com/tribe_socialclub/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#2: Nick Johnson — Start with Love

Nick reflects on how anger, when suppressed or misdirected, can disconnect men from themselves and those around them, and how many lack healthy, embodied ways to process it. Through practices rooted in physical expression, emotional regulation, and self-awareness, he explores a more grounded masculinity, one that integrates intensity without losing control. Drawing on his upbringing as an only child with his mother, and his perspective on a rapidly changing world shaped by AI, Nick points to the importance of adaptability, inner stability, and consciously choosing the kind of man you want to become. More about Nick: * Instagram: https://www.instagram.com/nick.johnson.poetry/ * Poetry: https://blacklawrencepress.com/books/music-for-mussolini/ ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

#1: Kyle Miller — Loving Your Family Out Loud

Kyle reflects on how traditional male success—status, career, power—often comes at the expense of presence at home, and how many men lack the language and practice for deeper emotional connection. Through examples such as men’s groups, therapy, and fatherhood, he points to a more grounded masculinity rooted in vulnerability, accountability, and the open honoring of the people you love. ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.