How to Listen to Your Body

What’s Killing your Confidence and How to Shift It

When I was trying to learn how to belt as a singer, I was stuck in a pattern of pushing. Both in my voice and in my life. I kept showing up for classes and auditions, even though things weren’t going so well. Each time I did, rather than it getting easier, my nervous system started to shut down. I was showing up how everyone taught me to, but failing miserably. Faking confidence did nothing to yield the results I wanted and probably made it worse. In this episode, I share why and how we can build confidence in a better way, through Embodiment.  I discuss: * What Confidence actually is * The most commonly recognized paths to confidence * Why skill and talent aren’t required to be confident * The 4 kinds of thoughts and behaviors that are killing your confidence * Why “Fake It Until You Make It” is ineffective and can actually be harmful * Powerful shifts you can make in the way you are showing up to build your confidence instead. * How the E.M.M. Embodiment Method supports you in feeling more confident now If you are ready to go deeper, you are invited to my free workshop The Confident Creator on June 4th.  Reserve your spot here: https://theembodiedwaycoach.com/confidentcreator [https://theembodiedwaycoach.com/confidentcreator]  Resources from The Embodied Way Join the conversation: On Substack:  https://theembodiedway.substack.com [https://theembodiedway.substack.com]  On the Podcast Blog: https://theembodiedwaycoach.com/2026/05/29/whats-killing-your-confidence-and-how-to-shift-it/ [https://theembodiedwaycoach.com/2026/05/29/whats-killing-your-confidence-and-how-to-shift-it/] For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast [https://theembodiedwaycoach.com/podcast]. Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied Way Instagram: https://instagram.com/theembodiedwaycoach [https://instagram.com/theembodiedwaycoach] Facebook: https://facebook.com/theembodiedwaycoach [https://facebook.com/theembodiedwaycoach] LinkedIn: https://www.linkedin.com/company/theembodiedway/ [https://www.linkedin.com/company/theembodiedway/]

Using Energy Work to Grow your Creative Business with Heather Wick

Did you know that your business or creative career has an energy all of its own? During this episode, I sit down with Heather Wick, founder of the Sacred Boardroom, to discuss how to connect with and work with your business’ energy. We discuss: * The difference between your personal energy and the energy of your business. * How your creative career functions like a business energetically. * How to work with energy for your many passions if you are a multihyphenate, and  * What kind of benefits you can expect from doing energy work in this way. If you’ve ever felt like your business or creative career is working against you, be sure to tune into this empowering conversation. About Our Guest Heather Wick is the founder of Sacred Boardroom, where she serves as a Chief Energetics Officer for visionary leaders building companies that are meant to move culture forward. Through ritual-based strategy sessions and ongoing energetic stewardship, she helps founders meet the deeper intelligence of their business, clear unseen blocks, and bring their leadership into alignment with the frequency their company is here to hold. Her work blends practical business experience with deep energetic attunement. After spending 15 years in the corporate world, including a successful career in the mortgage industry, and over 2 years of intensive training in energy work, Heather now guides founders through a radically different way of leading: one where intuition, integrity, and energetic coherence become strategic advantages.  The result is a business that moves with clarity, attracts the right people, and grows in a way that feels both powerful and sustainable. Because when the energetic operating system of a company is aligned, everything else begins to organize itself around that frequency. Resources from Heather and Sacred Boardroom: Free Founder Frequency Audit: https://sacredboardroom.com/frequencyaudit [https://sacredboardroom.com/frequencyaudit] Business Energy Diagnostic:https://sacredboardroom.com/diagnostic [https://sacredboardroom.com/diagnostic]  Join the Convo:  https://substack.com/@heatherwick [https://substack.com/@heatherwick] Listen to Heather’s podcast: https://sacredboardroom.com/podcast [https://sacredboardroom.com/podcast] Resources from The Embodied Way Join the conversation: On Substack:  https://theembodiedway.substack.com [https://theembodiedway.substack.com]  On the Podcast Blog: https://theembodiedwaycoach.com/2026/05/22/using-energy-work-to-grow-your-creative-business/ [https://theembodiedwaycoach.com/2026/05/22/using-energy-work-to-grow-your-creative-business/]   Join The Confident Creator on June 4th: https://theembodiedwaycoach.com/confidentcreator [https://theembodiedwaycoach.com/confidentcreator]  For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast [https://theembodiedwaycoach.com/podcast]. Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied Way Instagram: https://instagram.com/theembodiedwaycoach [https://instagram.com/theembodiedwaycoach] Facebook: https://facebook.com/theembodiedwaycoach [https://facebook.com/theembodiedwaycoach] LinkedIn: https://www.linkedin.com/company/theembodiedway/ [https://www.linkedin.com/company/theembodiedway/]

How to Listen to Your Body

When I talk to people about listening to their bodies, I’m often met with a lot of blank stares. Most of us have some semblance of how to tell our bodies what to do, especially when it comes to exercise. But reversing that pathway?  Nobody ever really taught us how. In this episode, I share the types of signals that you receive from your body and some simple ways to move your awareness back into it.  When you finish listening, I invite you to join my free video training on How to Make Body Centered Decisions. I can’t wait to hear about your discoveries. How to Make Body Centered Decisions (Free Video Training): https://theembodiedwaycoach.com/listentoyourbody [https://theembodiedwaycoach.com/listentoyourbody] Join the conversation: On Substack:  https://theembodiedway.substack.com [https://theembodiedway.substack.com]  On the Podcast Blog: https://theembodiedwaycoach.com/2026/05/15/how-to-listen-to-your-body/ [https://theembodiedwaycoach.com/2026/05/15/how-to-listen-to-your-body/]  Join The Confident Creator on June 4th: https://theembodiedwaycoach.com/confidentcreator [https://theembodiedwaycoach.com/confidentcreator]  For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast [https://theembodiedwaycoach.com/podcast]. Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied Way Instagram: https://instagram.com/theembodiedwaycoach [https://instagram.com/theembodiedwaycoach] Facebook: https://facebook.com/theembodiedwaycoach [https://facebook.com/theembodiedwaycoach] LinkedIn: https://www.linkedin.com/company/theembodiedway/ [https://www.linkedin.com/company/theembodiedway/]

How to Stay Busy without Burning Out

What does it feel like in your body to be truly busy? Are you able to surrender to it and still take excellent care of yourself or do you find yourself feeling anxious and stressed and prone to burnout? In this episode, I talk about how you can find a space where you can feel busy and supported at the same time. I share: * A breakdown of how the Nervous System actually works * Common Signs and Symptoms of being "too" Busy * My 3 phase approach to Navigate your Busiest Season with Ease, and * A powerful Embodiment Practice for making peace with structure If you are afraid of slowing down, but know that you have to find a way to achieve better balance if you are going to sustain your lifestyle, this episode is for you. To enter the Podcast Launch Giveaway: https://theembodiedwaycoach.com/2026/04/22/help-me-celebrate-my-podcast-launch/ [https://theembodiedwaycoach.com/2026/04/22/help-me-celebrate-my-podcast-launch/]  Get Your Embodiment Starter Kit here: https://theembodiedwaycoach.com/embodimentstarterkit/ [https://theembodiedwaycoach.com/embodimentstarterkit/]  Join the conversation: On Substack:  https://theembodiedway.substack.com [https://theembodiedway.substack.com]   On the Podcast Blog: https://theembodiedwaycoach.com/2026/05/08/how-to-stay-busy-without-burning-out/ [https://theembodiedwaycoach.com/2026/05/08/how-to-stay-busy-without-burning-out/]  Join The Confident Creator on June 4th: https://theembodiedwaycoach.com/confidentcreator [https://theembodiedwaycoach.com/confidentcreator]  For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast [https://theembodiedwaycoach.com/podcast]. Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied Way Instagram: https://instagram.com/theembodiedwaycoach [https://instagram.com/theembodiedwaycoach] Facebook: https://facebook.com/theembodiedwaycoach [https://facebook.com/theembodiedwaycoach] LinkedIn: https://www.linkedin.com/company/theembodiedway/ [https://www.linkedin.com/company/theembodiedway/]

From Hashimoto’s Disease to Embodiment Coach: My Personal Story

My journey to becoming an Embodiment Coach was completely unexpected. I know now in hindsight that I was being guided in every step of my journey. On this episode, I discuss: * What Embodiment is. * My health challenges, which I eventually learned was Hashimoto's Disease, that led me to get trained as a Life Coach. * The ground breaking Feminine Energy Techniques I learned in my training that helped me heal my health and my heart. * How learning Energy Work from Cara Viana unlocked the second piece of the puzzle, unexpectedly overcoming my own stage fright. Whether you are struggling with your own health issues or are feeling stuck in your own life, I can’t wait to share with you how Embodiment helped me in a way Therapy never could. Get Your Embodiment Starter Kit here: https://theembodiedwaycoach.com/embodimentstarterkit/ [https://theembodiedwaycoach.com/embodimentstarterkit/]  To enter the Podcast Launch Giveaway, click here: https://theembodiedwaycoach.com/2026/04/22/help-me-celebrate-my-podcast-launch/ [https://theembodiedwaycoach.com/2026/04/22/help-me-celebrate-my-podcast-launch/] Listen to Cara's Episode on The Embodied Way Podcast: https://www.buzzsprout.com/2611920/episodes/19069803 [https://www.buzzsprout.com/2611920/episodes/19069803] Learn more about Master your Magic, starting May 21, 2026: https://theembodiedwaycoach.com/MasterYourMagic [https://theembodiedwaycoach.com/MasterYourMagic] Join the conversation:  On Substack:  https://theembodiedway.substack.com [https://theembodiedway.substack.com]  On the Podcast Blog: https://theembodiedwaycoach.com/2026/05/01/from-hashimotos-disease-to-embodiment-coach-my-personal-story/ [https://theembodiedwaycoach.com/2026/05/01/from-hashimotos-disease-to-embodiment-coach-my-personal-story/]  Join The Confident Creator on June 4th: https://theembodiedwaycoach.com/confidentcreator [https://theembodiedwaycoach.com/confidentcreator]  For show notes and helpful resources, visit https://theembodiedwaycoach.com/podcast [https://theembodiedwaycoach.com/podcast]. Did you like this Podcast? Leave us a review. Follow Natalie and The Embodied Way Instagram: https://instagram.com/theembodiedwaycoach [https://instagram.com/theembodiedwaycoach] Facebook: https://facebook.com/theembodiedwaycoach [https://facebook.com/theembodiedwaycoach] LinkedIn: https://www.linkedin.com/company/theembodiedway/ [https://www.linkedin.com/company/theembodiedway/]