Be better than your excuses!

Be better than your excuses!

I lost my favorite excuses that keep me fat in this episode!

Guess who’s back, back again.

A quick re-introduction for the artist formally known as Emily Elizabeth.

Weight Gain, Sadness and Chalupas

An episode about my new attempt to kick my fast food habit once and for all!

The NSFW body image episode

****disclaimer***** The host of this episode drops a lot of F bombs in this episode, don’t listen in front of your kids and ignore that it was recorded in front of a child you can hear in the background, listen to me talk about body image body positivity and how much hotter I thought I was when I weighed 100 pounds more.

A little run, a little wine, a little whine

An update on my run & wine 10K and my new work schedule!