Social Media and Mental Health, feat Dr. Justin Puder, PhD

Exploring Cultural Identity

Okay, I know I said I was going to take a break last time, and that's still true, but this one was recorded, so I think it needs to be shared. Enjoy!

Short and sweet

Just a quick little update on the state of the podcast. Feel free to send thoughts, opinions, and hate-mail to emotionalmenpc@gmail.com

The Art of Imperfection, feat Jeff Barlow

What does it mean to create something before it’s perfect? In this episode, Taylor talks with artist, designer, creative director, and longtime friend Jeff Barlow about creativity, imperfection, attention, and the strange beauty of making something in the moment. Jeff is known for his project Draw the Band in One Song, where he sketches live musicians during a single song. Jeff shares how urban sketching changed the way he pays attention to the world, why a quick drawing can hold more memory than hundreds of photos, and how his work has been everywhere from small local venues all the way to the International Space Station. But the conversation goes deeper than art. Taylor and Jeff explore why imperfection often carries the most humanity, how creative constraints can unlock better work, and why putting something unfinished into the world can be an act of vulnerability. Along the way, they talk about typography, music, sketchbooks, meaningful work, emotional expression, and the way creativity can help us become more present to our own lives. This is a conversation about making things, paying attention, and learning to celebrate the imperfect lines that make us human. KEY THEMES * Creativity as a way of paying attention * Why imperfect art often feels more human * Drawing, memory, and visual journaling * The emotional risk of making something before it is perfect * Creative constraints and why limits can help * The difference between technical skill and creative expression * Art as witness to meaningful moments * Music, typography, and the emotional power of design * Why creativity is not limited to traditional “artists” * Finding your voice through practice, repetition, and imperfection #Creativity #CreativeProcess #Imperfection #ArtAndCreativity #MentalHealthPodcast #TherapyPodcast #EmotionalMenPodcast #ArtPodcast #CreativeLife #Vulnerability #MakingArt #LiveMusic #Sketching #UrbanSketching #DrawTheBandInOneSong #MeaningfulWork #PersonalGrowth #Humanity #PodcastEpisode #PodcastClips

Facing Fear in a War Zone, feat. Eli Katzoff

In this episode of The Emotional Men Podcast, Taylor talks with longtime friend and filmmaker/journalist Eli Katzoff about fear, trauma, storytelling, and what it means to bear witness in a war zone. Eli has spent years in Israel and the surrounding region documenting major historical events, including the aftermath of October 7th, missile attacks, bomb shelters, military zones, protests, and the human cost of ongoing conflict. But this conversation is less about politics and more about what fear actually feels like when danger is real, immediate, and unavoidable. Taylor and Eli talk about the difference between courage and recklessness, how fear shows up in the body, what it means to keep functioning during crisis, and the strange rituals people develop to ground themselves after traumatic experiences. Eli shares how ice cream, tactile grounding, Tetris, boring phone calls, and community have helped him come back to the present after witnessing violence and devastation. They also discuss the emotional residue of trauma: the sounds, smells, objects, and sensations that stay with a person long after the danger has passed. Through stories from bomb shelters, Gaza, Israel, and the aftermath of attacks, this episode explores how fear can protect us, change us, and remind us that we are still human. This is a serious, personal, and deeply human conversation about fear, survival, journalism, friendship, and the cost of witnessing suffering up close. TOPICS COVERED * What fear feels like in a real crisis * The difference between courage and recklessness * Bearing witness as a journalist and filmmaker * Trauma, survival mode, and emotional residue * Grounding after traumatic experiences * Why fear is not always logical * How the body responds to danger * The psychological cost of documenting violence * Bomb shelters, missile sirens, and life in a war zone * Why storytelling matters during conflict * The complexity of Israel, Gaza, and human suffering * How sensory memories can become trauma triggers * Why numbness can be more frightening than fear * Friendship, concern, and mental health support after trauma #EmotionalMenPodcast #FacingFear #Fear #Trauma #MentalHealth #Psychology #Therapy #WarZone #Journalism #WarReporting #DocumentaryFilmmaking #BearingWitness #Storytelling #SurvivalMode #Courage #Recklessness #TraumaRecovery #Grounding #Anxiety #PTSD #HumanExperience #EmotionalHealth #ConflictReporting #Israel #Gaza #MiddleEast #MissileAttack #BombShelter #TherapistPodcast #MentalHealthPodcast #PsychologyPodcast #MensMentalHealth #EmotionalMen #FearResponse #FightFlightFreeze #SomaticAwareness #CopingSkills #TetrisAndTrauma #Friendship #HardConversations

Social Media and Mental Health, feat Dr. Justin Puder, PhD

What happens when a therapist with a large social media presence sits down for a real conversation about therapy, authenticity, and being human? In this episode, Taylor is joined by Dr. Justin Puder, PhD, psychologist and creator, to explore the intersection of social media and mental health. They talk about what it gets right, what it gets wrong, and how it shapes the way people understand themselves. They dig into the reality behind the “online therapist,” the tension between authenticity and professionalism, and why the therapeutic relationship matters more than any technique or platform. The conversation moves beyond surface-level takes and into something deeper: what therapy actually is, how meaning is created, and why, despite everything, working with people can increase your faith in humanity. ---------------------------------------- WHAT WE COVER * The reality of being a therapist on social media * Authenticity vs. professionalism in mental health spaces * Parasocial relationships and client expectations * Short-form content vs. real therapeutic work * The limits of “mental health content” online * Therapy as an art vs. a science * Meaning-making and what actually helps people change * The dangers of social media echo chambers * Why therapists still believe in people ---------------------------------------- GUEST Dr. Justin Puder, PhD — Licensed psychologist, content creator, and mental health educator. ---------------------------------------- FOLLOW JUSTIN Instagram: @amoderntherapist TikTok: @amoderntherapist ---------------------------------------- PODCAST The Emotional Men Podcast — Real conversations about psychology, therapy, and the messy business of being human. email: emotionalmenpc@gmail.com ---------------------------------------- HASHTAGS (MIX AND ROTATE) #MentalHealth #Therapy #Psychology #MentalHealthMatters #TherapistLife #SocialMedia #SocialMediaAndMentalHealth #SelfAwareness #EmotionalHealth #HumanBehavior #Authenticity #PersonalGrowth #Mindset #Anxiety #Depression #MeaningMaking #TherapyTalk #Podcast #PodcastClips #MentalHealthPodcast #TherapistTok #PsychologyPodcast #MensMentalHealth #RealConversations #EmotionalMenPodcast