Using the HABIT Framework for Self-Care

Guided Meditation: Think Big, Think Bigger

I don't know about you, but I was never really into meditation. My mind is always moving; easy to wander. The idea of sitting still and clearing my mind has never appealed to me. I could never sit still long enough to understand the purpose or benefit. Until, I learned the power of guided meditation. This month in my group coaching program, the Collective [https://www.theempowermenteur.com/yco-collective], we are exploring mindfulness and acceptance as tools to build a thriving life. And this episode of the Empowerment L.A.B. is our invitation for YOU to do this work with us, explore mindfulness for yourself, and to learn how to apply its tools to your life. This episode of The Empowerment Lab is meant to help you build your empowerment muscle by building your meditation muscle. Today, I’m sharing my “Think Big, Think Bigger” meditation to help you connect with your future self. Ready to visualize and manifest the future you want? === 💫 IF YOU'D LIKE TO BUILD YOUR OWN COACHING PRACTICE, CHECK OUT WWW.THEEMPOWERMENTEUR.COM [https://www.theempowermenteur.com/]. YOU'LL LEARN ALL THE DETAILS ABOUT MY S.T.R.U.T. INTO COACHING ACADEMY, A HANDS-ON PROGRAM TO HELP YOU BUILD A THRIVING COACHING OR CONSULTING PRACTICE IN JUST 90 DAYS. In the meantime, you can connect with me on Instagram @MontreceSpeaks. Stop thinking small. Find where you belong. And, STRUT into your purpose like a boss.

Guided Affirmation: I Am Enough

Suffering from a scarcity mindset and not getting what you want in life? Reframe your beliefs and reprogram your negative thinking. Listen to this guided affirmation to replace your limiting beliefs with an abundance mindset.  In Episode 7 of The Empowerment L.A.B, I’m sharing my “I Am Enough” affirmation that gets all of my clients energized to level up! Affirmations can change your beliefs. Changing your beliefs changes your actions. But affirmations only work if you stick with them. Add this affirmation recording to your daily routine as you drive to work, go on your walk, or get ready for work. Or, whenever you just need a reminder that you are enough!   ===   💫 If you'd like to build your own coaching practice, check out https://www.TheEmpowermenteur.com/. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.  In the meantime, you can connect with me on Instagram @MontreceSpeaks. Stop thinking small. Find where you belong. And, STRUT into your purpose like a boss.

Using the HABIT Framework for Self-Care

Feeling exhausted, stressed, burned out and overwhelmed in life? It’s time to not just TALK about self-love, but to practice it and bring it to action! Today, I’m sharing tips from my chapter, You First Belong to You: Self-Love Through Self-Care, from the new e-book, The Glambitious Guide to Self-Love, Peace and Confidence. In this episode of The Empowerment L.A.B, you’ll learn my HABIT Framework for Self-Care. Plus, I’m sharing… * The Secret to Self-Care (3:56) * How to Actually Improve the Quality of Your Life (6:40) * Using the HABIT Framework to Improve Self-Care (7:03) At the end, you’ll learn practical tips to help focus on your health, awareness, belonging, intellectual self-care, and taking inspired self-care action. Ready to put yourself first? === 💫 IF YOU'D LIKE TO BUILD YOUR OWN COACHING PRACTICE, CHECK OUT THEEMPOWERMENTEUR.COM. YOU'LL LEARN ALL THE DETAILS ABOUT MY S.T.R.U.T. INTO COACHING ACADEMY, A HANDS-ON PROGRAM TO HELP YOU BUILD A THRIVING COACHING OR CONSULTING PRACTICE IN JUST 90 DAYS. In the meantime, you can connect with me on Instagram @MontreceSpeaks. Stop thinking small. Unleash your full potential, and strut into your purpose like a boss.

From Single Mom to Attorney, Public Health Leader, and Entrepreneur

I know many of you know my story, The Empowermenteur story, but for those of you who don’t– this one’s for you. In today’s episode of The Empowerment L.A.B., I’m sharing my life’s story From Single Mom to Attorney, Public Health Leader, and Entrepreneur. In this episode, you’ll learn: * How I Provided for My Family As a Single Mom (5:11) * When I Started My 20-Year CDC Career (11:12) * The Moment I Realized I Was An Entrepreneur (13:23) At the end, you’ll learn how to OWN your own life, career, and business, TAKE inspired action on the desires of your heart, and FIND your own sense of empowerment, alignment, and belonging! === 💫 IF YOU'D LIKE TO BUILD YOUR OWN COACHING PRACTICE, CHECK OUT THEEMPOWERMENTEUR.COM. YOU'LL LEARN ALL THE DETAILS ABOUT MY S.T.R.U.T. INTO COACHING ACADEMY, A HANDS-ON PROGRAM TO HELP YOU BUILD A THRIVING COACHING OR CONSULTING PRACTICE IN JUST 90 DAYS. In the meantime, you can connect with me on Instagram @MontreceSpeaks. Stop thinking small. Unleash your full potential, and strut into your purpose like a boss.

How to Discover Your Life’s True Calling

Have you discovered your true calling yet? Your true calling is the reason you're alive. It’s your personal mission in life. If you don't know what I'm talking about, let's take a quick pop quiz.    1. Are you doing precisely the kind of work that makes you want to jump out of bed every morning, excited to begin a new day?    2. Does your work fulfill a deep need inside you to express yourself, your talents, your values, and your unique gifts?    3. Are you doing what you love?    If you can’t say with confidence that you believe all of the above is true in your life, then tune into the latest episode of The Empowerment L.A.B.   Today, we’re talking about How to Find Your Life’s True Calling. In this episode, you’ll learn: * The Million-Dollar Question You Need to Answer About Your Calling (5:10) * 9 Quick Tips to Help You Find Your True Calling (7:23) * How to Know For Sure a Calling Is Meant For You (11:16)   At the end, you’ll learn how to trust your gut, follow your curiosity, and take inspired action to get where you’re meant to be!   ===   💫 If you'd like to build your own coaching practice, check out https://www.theempowermenteur.com/. You'll learn all the details about my S.T.R.U.T. Into Coaching Academy, a hands-on program to help you build a thriving coaching or consulting practice in just 90 days.   In the meantime, you can connect with me on Instagram @MontreceSpeaks.   Stop thinking small. Unleash your full potential, and strut into your purpose like a boss.