Coping Mechanism: Getting Through A Break-Up As Uneasily As Possible

From Lacrosse to Life: Redefining What Drives You and Reclaiming Purpose

For many years, I found my identity in sports, specifically lacrosse. When I stopped playing, it felt like I was starting from scratch. How was I supposed to find out what was next? Join me as I rediscover purpose -- and find out if I discovered what it was or not.

Coping Mechanism: Getting Through A Break-Up As Uneasily As Possible

In a break up, is there really a winner and a loser? In this episode, we delve into how to cope with a break up, some tips and tricks, as well as explore the feelings associated with it - all from a fresh perspective of a recently dumped 20-something. Back with a vengeance, I am Emily, and your journey begins in the lounge.

(Not) Good Enough: Tips on Battling Feelings of Inadequacy

Ever deal with that tiny voice in your head whispering that you're not good enough? I know I do. In today's podcast, we take on that voice head-on and discuss some tricks to combat it. My name is Emily, and I want to cordially invite you to the Empowerment Lounge. Your journey begins in the lounge.