The Energetic Asian Girl

16. Breaking free to choose happiness instead of soicety expectation

28 min · 25 de dic de 2023
Portada del episodio 16. Breaking free to choose happiness instead of soicety expectation

Descripción

In this episode, we dive deep into the age-old question of happiness versus responsibilities 1) We discuss society's definition of being responsible and how it can sometimes lead to feelings of guilt and self-doubts 2) Discovering the power of changing thoughts 3) How to use self-coaching techniques to challenge our limiting beliefs and how to rewrite thoughts and make intentional choices Free daily reflection and intention-setting guilde: https://mailchi.mp/f837da777cc3/stress-management-technique Connect with me: https://www.instagram.com/happycareychow/

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