Ep21. Subconscious Mind Mastery — Stop Overthinking & Break Negative Patterns with Sam Daghash

Ep23. Close Your Eyes & Press Play | A Sound Healing Experience with Jenny Dunsford

This episode is a little different. Instead of our usual conversation, we invite you into a 30-minute sound healing journey with Jenny Dunsford, a sound and vibrational healing practitioner and Wim Hof Method instructor based in Dubai. Sound healing uses vibration and frequency to promote relaxation, calm the nervous system, and support deeper states of presence and awareness. While research continues to explore its effects, studies suggest sound-based practices may help reduce stress and activate the body's natural relaxation response. But this episode isn't really meant to be understood. It's meant to be experienced. Find a quiet space, put on your headphones, take a deep breath, and allow yourself to be guided by the sounds. After the session, Jenny joins us for a brief conversation about sound healing, vibration, and the transformative power of simply slowing down. Press play, and give yourself permission to pause. Connect with Jenny Dunsford Instagram: Come_omm_with_me Send us Fan Mail [https://www.buzzsprout.com/2356587/fan_mail/new] === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com [https://enlightendxb.com/podcast/] Instagram:   @EnlightenDXB  [https://www.instagram.com/enlightendxb/?hl=en] Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  * "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu * "Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com [https://enlightendxb.com/podcast/] VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

Ep22. The Forgotten Path Into Manhood, Men’s Work & Brotherhood

What does it truly mean to become a man in today’s world? In this episode, Nic shares his experience with men’s work, men’s circles, vision quests, and the journey from adolescence into grounded manhood. Through years of facilitating transformational work for men — and attending the same men’s circle with the same group of men for 17 years — he reflects on the lessons that emerge through brotherhood, accountability, emotional honesty, and long-term commitment. We explore why men’s circles have become such powerful spaces for healing and personal development, how men’s and women’s circles differ, and what many boys are missing in the transition from adolescence into mature masculinity. Nic also speaks about rites of passage, authentic purpose, soul calling, and what it means to “step up” as a man in the modern world. This conversation covers modern masculinity, conscious manhood, emotional maturity, men’s mental health, personal growth, leadership, spirituality, and the importance of community and initiation in a disconnected world. If you’re interested in men’s work, masculine development, self-discovery, purpose, brotherhood, or navigating manhood with greater depth and authenticity, this episode offers grounded insights and lived experience from decades on the path. Watch this episode on video [https://youtu.be/ROFq0si7ZtA] Connect with Nic Woodthorpe-Wright Instagram: https://www.instagram.com/nicww1/ Website: https://wwacoaching.com/ Send us Fan Mail [https://www.buzzsprout.com/2356587/fan_mail/new] === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com [https://enlightendxb.com/podcast/] Instagram:   @EnlightenDXB  [https://www.instagram.com/enlightendxb/?hl=en] Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  * "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu * "Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com [https://enlightendxb.com/podcast/] VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

Ep21. Subconscious Mind Mastery — Stop Overthinking & Break Negative Patterns with Sam Daghash

How much of your reality is shaped by conscious choice—and how much by unconscious conditioning? In this episode of the EnlightenDXB Podcast, Sam Daghash shares his approach to subconscious reprogramming, emotional healing, and inner alignment. Drawing from neuroscience, NLP, breathwork, and deeper awareness practices, this conversation explores how limiting beliefs are formed, why patterns repeat, and how individuals can begin to shift their internal state. We discuss the relationship between mind, heart, and consciousness, the nature of overthinking and anxiety, and the process of reconnecting with a more grounded, aware version of self. This episode is for those on a path of self-inquiry, growth, and transformation—seeking not just change, but deeper understanding. Connect with Sam: Instagram: https://www.instagram.com/sam.daghash/ Website: https://www.samdaghash.com/ Get 15% off NEW MIND products: To check-out NEW MIND products (such as the Wild Harvested Chaga) and get 15% off, don't forget to use Coupon Code EDXB15 at checkout: https://newmindchaga.com?sca_ref=10882680.uSLTFZ48rdaHkQb  -- Watch the full video version of this episode on YouTube: [Insert YouTube link here] Send us Fan Mail [https://www.buzzsprout.com/2356587/fan_mail/new] === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com [https://enlightendxb.com/podcast/] Instagram:   @EnlightenDXB  [https://www.instagram.com/enlightendxb/?hl=en] Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  * "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu * "Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com [https://enlightendxb.com/podcast/] VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

Ep20. Crystals for Healing Energy Protection and Manifestation with Holly Holistic

Step into the world of crystal healing and holistic wellness in this enlightening conversation with Holly, founder of Holly Holistic. What began as a personal journey of self-discovery and healing—eventually growing from a humble spare bedroom into a thriving wellness brand—has become a trusted space for those seeking balance, energy alignment, and deeper self-awareness. In this episode, Holly shares how crystals first entered her life and the powerful role they’ve played in her personal and professional evolution. We explore the true purpose of crystals, the idea that crystals “choose you,” and how their energetic properties can support emotional, spiritual, and mental wellbeing. You’ll learn practical techniques for cleansing and charging your crystals, understand the unique functions and meanings behind different stones, and discover simple ways to incorporate crystal energy into your daily routine. Holly also reveals her favorite crystal combinations for love, protection, and success—while clearing up common myths and misconceptions surrounding crystal healing. Beyond the physical tools, this conversation dives into the deeper lessons crystals can teach us about mindfulness, presence, and reconnecting with ourselves in a fast-paced world. Whether you’re a complete beginner or already on your spiritual journey, this episode offers grounded insights, powerful perspectives, and actionable guidance to help you work with crystals more intentionally. ✨ Topics covered include: * Holly’s journey into holistic healing and the birth of her brand * The true meaning and purpose of crystals * How to cleanse, charge, and use crystals effectively * Crystal combinations for different life situations * Common myths about crystal healing debunked * Using crystals as a tool for mindfulness and presence Tune in to discover how ancient tools like crystals can support modern-day wellbeing—and how reconnecting with your energy might just change everything. Connect with Holly Holistic:  Instagram: https://www.instagram.com/hollyholistic Website: https://hollyholistic.com Send us Fan Mail [https://www.buzzsprout.com/2356587/fan_mail/new] === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com [https://enlightendxb.com/podcast/] Instagram:   @EnlightenDXB  [https://www.instagram.com/enlightendxb/?hl=en] Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  * "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu * "Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com [https://enlightendxb.com/podcast/] VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.

Ep19. Why Trauma Makes Some People Stronger (Post-Traumatic Growth Explained) with Phil Quirk

In this powerful episode of the Enlighten DXB Podcast, Erika Masako Welch sits down with Phil Quirk, world-renowned human performance coach, NLP practitioner, and hypnosis expert, to explore the mindset behind elite performance, resilience, and personal transformation. Phil has worked with Olympic champions, special forces operators, corporate leaders, and high-performing individuals across the world. Drawing from his experience in the Royal Marines, as well as decades studying psychology, neuro-linguistic programming (NLP), breathwork, hypnosis, and ancient philosophy, Phil shares the mental frameworks that help people unlock their highest potential. Together we explore a profound question: Does trauma break us… or can it become the catalyst for extraordinary growth? From the wisdom of Stoic philosophy to the science of breathwork and hypnosis, Phil explains why the path to mastery always runs through struggle — and why discipline, not motivation, is the true foundation of success. If you’re interested in human performance, resilience, post-traumatic growth, mental toughness, or mastering your mind, this conversation will challenge the way you think about adversity and success. Topics we explore include: • How elite athletes and special forces train their minds • Stoicism and ancient Western traditions of discipline • Why mastering the basics is the key to extraordinary performance • The role of breathwork and hypnosis in rewiring the mind • The difference between PTSD and Post-Traumatic Growth • How failure can become the foundation for resilience and gratitude • Phil’s philosophy on discipline, struggle, and living with purpose Phil also shares insights from his new book and the lessons he's learned coaching some of the world’s most driven performers. If you've ever wondered how to transform adversity into strength — this episode is for you. Connect with Phil Quirk:  Instagram:  https://www.instagram.com/philquirk/ [https://www.instagram.com/philquirk/]Websites: https://limitlessgroup.im/ [https://limitlessgroup.im/]https://www.aetherprinciple.com/ [https://www.aetherprinciple.com/]https://pq-performance.com/ [https://pq-performance.com/] Send us Fan Mail [https://www.buzzsprout.com/2356587/fan_mail/new] === CONNECT WITH THE ENLIGHTEN DXB PODCAST COMMUNITY === Check out all the shownotes, bios, and background information at: Website:   www.EnlightenDXB.com [https://enlightendxb.com/podcast/] Instagram:   @EnlightenDXB  [https://www.instagram.com/enlightendxb/?hl=en] Listen on Spotify: https://spoti.fi/3RAC9aX Listen on Apple Podcasts: https://apple.co/3KSb5Qz Watch on Youtube: https://bit.ly/3RAIS4s  Special Shout out to our two soundtracks:  * "Shadow" - Jungle Meets Desert (EP) by Janax Pacha, Fadi Rifaai, Louay Al Awam, Sandu * "Gold Tiger" - for Yoga If you're in and around Dubai (UAE) - and would like to sign-up for one of our in-person retreats in Dubai or beyond, we recommend signing up to our email newsletter. Keep abreast of the most cutting edge retreats on offer for Spiritual Warriors here, and everywhere:  www.EnlightenDXB.com [https://enlightendxb.com/podcast/] VIDEO DISCLAIMER The information contained within this video is for informational purposes only. We shall in no event be held liable to any party for any reason arising directly or indirectly for the use or interpretation of the information presented in this video. Copyright EnlightenDXB 2025 - All Rights Reserved.