2//24: Desires Gone Bad

2//26- The Way Home (Part 2)

Here you will find some mindful practices to help you find your way home- to the true you. We want to unleash the authentic self and take off the adapted self. If you’re stuck and need a slower pace to aid in your transformation, you’re in the right place. Thanks for joining me!

2//25: The Way Home

Here you will find some mindful practices to help you find your way home. We want to unleash the authentic self and take off the adapted self (don’t worry I explain all of that). If you’re stuck and need a slower pace to aid in your transformation, you’re in the right place. Thanks for joining me!

2//24: Desires Gone Bad

When desires go unmet, they can turn on us. We end up getting stuck in a spiral of denial and fear. If you want to know the secret (not really a secret) to true fulfillment of our desires, you’re in the right place. Maybe you don’t know your desire but you feel stuck and lacking fuel, listen in!

2//23: List Making for your Type

If you’re over the traditional to-do lists and are in need of some more mindful lists, specific to you, you’re in the right place. We will go through each Enneagram type and discuss ways you can make lists to manage your energy better and spend more time on things that are going to benefit the future you. I also have a discount for my listeners as a way of saying THANK YOU!

22: You, me & we - Type 4

This is the last episode of this series and this Season! Get ready for Season 2 in January! / With the holiday season upon us and maybe your patience is wearing thin and your fuse is short, I want to provide you with the tools to better understand and manage the relationships in your life. Today I will be walking you through the Enneagram 4- The Romantic Individualist. My hope for this short and sweet episode is that it would be fun, informative and encouraging. Well, I am a type 4 so this show is a bit awkward for me. Lol. 4’s typically feel misunderstood so let’s help them out by seeking to understand today! Let’s jump right in!