The Equity Podcast
Work towards better, not perfect.
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156 episodios
How Weighing and Measuring Boosts Longevity and Aesthetics
We talk about the benefits of weighing and measuring your food for both longevity and aesthetics. We discuss the different levels of nutrition and how each level will need different habits to hit higher goals.
Goal Setting for 2025
SMART Process Why Spend some time thinking. Write it down and Keep it visible.
Why Your Skills Fall Apart and How to Fix Them
Training vs Competing Limiting factor(s) Build the thing and be consistent. Most common areas strength, stability, ROM, and focus.
Workplace Treats
Set those brightlines.
Happiness, Perspective, Presence
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