The Essentials of Life
What’s better than Fridays? Groceries of course! Today I reflect on my weekly grocery halls and how I shop efficiently, healthily, and excitingly.
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18 episodios
Battling Broken Sleep
30% of the global population suffers from insomnia. As we (including myself) age, our minds battle more thoughts, anxiety, and stimulation. In this episode, I reflect on my sleeping habits and share some tips that allow me to keep a positive mental space and high energy levels throughout the day.
Simple Pleasures: My Weekly Grocery Haul
Food = Keys, Phone, Wallet
Do you go anywhere without your keys, phone, or wallet? How about food? In this episode, I reflect about why taking food everywhere I go keeps me feeling energetic and guilt-free.
Opening up the Body
Today I share my thoughts on mindful stretching and how it leads to a loose, pain-free body.
Letting Thoughts and Ideas Marinate
It’s so easy to feel overwhelmed by thoughts in our minds, and that’s probably because they haven’t fully marinated and matured. In this episode, I reflect on what marination means to me and how it relieves the pressure and stress my mind generates.
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