Procrastination

Procrastination

In this episode, I talk about procrastination and ways to break the habit of putting off work or school or other important things. A special guess, Mria Patel, shares ways she uses and has shared with clients in her field of work to help stay focus and motivated and avoid procrastination.

Ep2. Binge Eating

In tonight’s episode, I share a bit about my experience with binge eating (eating disorder).

Podcast Intro (Ep. 1): What to expect!

Hey everyone, Ky here with my first ever podcast episode! In this little mini episode, I introduce myself and discuss what topics you guys can expect from my show. I hope you all enjoy and are excited for more episodes to come!