The Evolving Woman

Episode 111: Emotional Regulation

20 min · 17 de ago de 2025
portada del episodio Episode 111: Emotional Regulation

Descripción

Let's get in control of our breath and breathe through the high intense emotions we feel. Usually, when our emotions get high, and we are overthinking or getting into an argument, we don't have the ability to think with reason. When you become aware that you are experiencing this, remember to breathe or even begin some EFT tapping. We go into depth on how to do this on this episode.

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