Nina Westbrook on Mental Wellness, Emotional Burnout & the “Gray Zone” So Many of Us Live In

Vida Delrahim of WeNatal on Fertility, Preconception & Why Men Matter Too

What if fertility isn’t just a woman’s issue — but a shared health conversation that should begin long before anyone is trying to conceive? In this episode of The Experts, Dr. Jenelle Kim sits down with Vida Delrahim, co-founder of WeNatal, to unpack one of the most important and often misunderstood conversations in modern wellness: preconception health. From pregnancy loss and self-advocacy, to male fertility, egg quality, nutrient depletion, postpartum recovery, and the reality of our increasingly toxic, nutrient-depleted world, this conversation is both deeply personal and incredibly practical. Together, they explore why fertility should be treated like a team sport, why preparation matters, and how supporting the body before pregnancy is really about building long-term health for everyone involved. 🔥 In this MUST-WATCH episode, you’ll learn: ✅ Why fertility should never be framed as only a women’s issue ✅ The overlooked role men play in pregnancy health and conception ✅ Why the 3 months before trying to conceive matter so much ✅ How nutrition, lifestyle, stress, and sleep affect fertility ✅ The truth about egg quality vs. egg quantity ✅ Why postpartum depletion is real and often ignored ✅ What to look for in a high-quality supplement ✅ How preconception health connects to longevity, vitality, and future generations ⏰ TIMESTAMPS (45:34 total) 00:00 – Welcome & Why This Conversation Matters Dr. Jenelle Kim opens with why fertility, preconception, and reproductive health are some of the most important wellness conversations of our time. 00:48 – Meet Vida Delrahim + The WeNatal Mission Why Dr. Kim respects WeNatal’s approach, and how the company was built to support both women and men before pregnancy. 02:18 – The Story Behind WeNatal Vida shares how her and her co-founder Ronit’s miscarriages, just one week apart, became the catalyst for creating WeNatal. 04:31 – Pregnancy Loss, Heartbreak & No Real Answers The devastating experience of miscarriage, being handed a pamphlet, and the frustration of not being given meaningful guidance. 07:29 – The Fertility Discovery That Changed Everything The moment Vida learned that men are 50% of pregnancy health — and why no one had asked her husband a single question. 08:24 – Fertility as a Team Sport Why WeNatal was built around equal biology, equal prep, and bringing men into the fertility conversation. 09:57 – Loss, Purpose & Building From Pain How one of the hardest moments in Vida’s life turned into a mission-driven business helping thousands of families. 10:13 – Eastern Medicine, Yin & Yang, and Fertility Dr. Kim explains why both masculine and feminine health matter deeply in conception and reproductive vitality. 11:45 – Food, Stress, Sleep & Ancient Wellness Principles Why fertility support starts with the basics: nourishment, rest, nervous system support, and daily habits. 12:53 – Fertility = Whole Body Health The connection between reproductive health, vitality, longevity, and overall wellness. 14:23 – Why Food Alone Isn’t Always Enough The reality of modern food quality, nutrient depletion, and why supplementation can matter. 15:27 – What to Look For in a Supplement Vida breaks down third-party testing, fillers, binders, additives, transparency, and why quality matters. 16:52 – Why Poorly Formulated Supplements Can Do More Harm Than Good Dr. Kim shares her perspective on ingredient synergy, formulation, and balance. 18:48 – WeNatal for Her + Him The hero products, what makes them different, and why everyone needs a quality foundational supplement. 20:14 – Why So Many Prenatals Fall Short Bioavailability, dosage, consistency, and why “more” doesn’t always mean better. 21:03 – Postpartum Depletion Is Real Vida shares what happened after birth, and why staying on key nutrients matters after pregnancy too. 22:02 – The Forgotten Importance of Postpartum Recovery Dr. Kim reflects on why rest, nourishment, and true postpartum support are so often missing in modern life. 23:31 – Why WeNatal Created a Men’s Prenatal How the brand reframed fertility to include men in a meaningful, science-backed way. 24:23 – Small Changes That Matter Clean air, clean water, reducing toxins, and why micro-changes can make a big impact over time. 25:27 – Cost, Quality & Why This Is Worth the Investment A conversation about value, consistency, and why health is not the place to cut corners. 27:08 – Trimester Zero: The 3-Month Fertility Window Why the three months before trying to conceive are such a crucial opportunity. 29:16 – Why the Body Can’t “Bounce Back” Overnight Dr. Kim shares why long-term imbalance doesn’t get fixed in a few weeks — and why patience matters. 29:46 – Modern Life vs. Ancient Biology How our environment has changed faster than our bodies can adapt, and what that means for fertility and health. 30:33 – A Fertility Success Story After 14 Rounds of IVF/IUI A powerful story illustrating why nutrition and lifestyle should never be an afterthought. 31:24 – Egg Quality vs. Egg Quantity The myth many women are told, and why the 100-day maturation window matters so much. 32:52 – Omega 3s, Magnesium & Everyday Wellness Two foundational supplements Vida believes almost everyone can benefit from. 34:46 – New Product Expansion: Protein Powder + Prenatal Support Why WeNatal launched a protein powder to simplify supplementation and support consistency. 35:46 – Building a Brand With Integrity Dr. Kim reflects on the importance of founders who truly care and why intention matters. 36:46 – Lessons From Building WeNatal Vida shares what she wishes she knew sooner in business, from trusting her gut to learning when to walk away. 38:19 – The Cost of Ignoring Your Intuition A candid story about choosing the wrong website agency and why misalignment is expensive. 40:29 – Packaging, Travel, and Making Wellness Easier How thoughtful design helps people stay consistent with their health habits. 41:18 – Misinformation, Fertility, and Becoming a Trusted Resource Why WeNatal is focused on community, education, and practical support. 42:23 – Growing Slowly, Intentionally & Sustainably Vida shares why WeNatal has chosen a more thoughtful business path instead of chasing fast, flashy growth. 43:41 – Final Takeaways + Where to Find WeNatal Where to shop, free resources, nutrition consults, and how to connect with the brand directly. FREE RESOURCES & LINKS Head over to wenatal.com/THEEXPERTS [http://wenatal.com/THEEXPERTS] to start your WeNatal routine today, and receive a free magnesium supplement ($30 value) with your first prenatal subscription.   🌿 WeNatal: https://wenatal.com [https://wenatal.com] 🌿 JBK Wellness Labs: https://jbkwellnesslabs.com [https://jbkwellnesslabs.com] 🎓 Dr. Kim – Living Meditation & Longevity Potions: https://jenellekim.com [https://jenellekim.com]Code: DJK15 for 15% off Connect with WeNatal IG: https://www.instagram.com/we_natal/ [https://www.instagram.com/we_natal/] FB: https://www.facebook.com/WeNatal/ TikTok:https://www.tiktok.com/@wenatal   Connect with Dr. Jenelle Kim IG: @drjenellekim FB: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim

Nina Westbrook on Mental Wellness, Emotional Burnout & the “Gray Zone” So Many of Us Live In

What happens when you’re not falling apart… but you’re not exactly okay either? In this episode of The Experts, Dr. Jenelle Kim sits down with licensed marriage and family therapist, entrepreneur, and mental health advocate Nina Westbrook for a deeply grounding conversation on the emotional “gray zone”—the space between crisis and true wellness where so many high-functioning people quietly live. From motherhood, relationships, and packed calendars, to emotional check-ins, self-awareness, and the small moments that shape our mental health, this episode is a reminder that thriving is often built in the most ordinary parts of the day. Nina also shares the heart behind her wellness app, Nebbi, and why mental fitness deserves the same attention as physical fitness. 🔥 In this MUST-WATCH episode, you’ll learn: ✅ What the emotional “gray zone” really is—and why so many people live there ✅ Why being over-scheduled and under-rested can push us into autopilot ✅ The power of small daily moments in shaping emotional wellness ✅ Why the first 15 minutes with your kids can matter more than you think ✅ How to think differently about routines, phones, and modern overwhelm ✅ Why mental fitness and physical fitness must go hand in hand ✅ What it means to truly check in with yourself ✅ How flexibility, self-awareness, and human connection help us stay grounded ⏰ TIMESTAMPS (40:12 total) 00:00 – Welcome & Why Nina Feels So Special Dr. Jenelle Kim opens the conversation by sharing the immediate connection she felt with Nina and why this conversation matters. 00:47 – Meet Nina Westbrook A look at Nina’s background as a therapist, entrepreneur, advocate, podcast host, and co-founder of Nebbi. 03:37 – Looking Back: Did Nina Ever Imagine This Life? Nina reflects on her upbringing in Southern California and the path that shaped her into who she is today. 05:28 – Being the Only Girl in a Family of Brothers How responsibility, caregiving, and being an extension of her mother shaped Nina’s identity early on. 06:43 – The Values That Built Her Family, community, hard work, and learning to care for each other through change. 07:24 – The Only Constant Is Change Nina shares why pivots, unforeseen circumstances, and adaptation have been the most consistent part of her journey. 09:55 – Reprioritizing Is the Real Balance A powerful conversation on how women, mothers, partners, and high-functioning people constantly reassess where their time and energy go. 11:35 – Morning Routines, Prayer, Movement & Checking the Calendar Dr. Kim and Nina get honest about what actually helps reduce overwhelm in real life. 14:58 – Calendar vs. Social Media: Not All Phone Use Is the Same Why checking your calendar first thing is very different from starting your day in the chaos of social media. 16:31 – The Reality of Trying to Get Everything Done Before the Kids Get Home A candid moment on motherhood, work, and the constant balancing act. 17:17 – Why the First 15 Minutes With Your Kids Matter So Much Nina explains why those first moments after school are crucial for connection and emotional safety. 20:08 – It Doesn’t Have to Be Perfect to Be Powerful Why even five to ten minutes of undivided attention can have a significant impact on a child. 21:13 – The Moments That Nourish Us Too Dr. Kim reflects on why daily rituals nourish both children and parents. 22:02 – What Is the Emotional Gray Zone? Nina defines the space between crisis and wellness where many people quietly operate. 22:57 – Over-Scheduled, Under-Rested & Running on Empty How modern life pushes people into autopilot and away from presence. 23:59 – Why Small Moments Matter More Than We Think The power of building small, intentional moments into daily routines. 24:43 – We’re Not in Crisis, But We’re Not Really Thriving Either Many people are functioning—but not replenishing. 25:06 – Living Meditation & The Need for Daily Check-Ins Dr. Kim connects Nina’s framework to her teachings on mindset, movement, and medicine. 26:10 – The Story Behind Nebbi Nina shares why she built a mental wellness app focused on accessible emotional check-ins. 26:49 – How Nebbi Works A look at the app’s 60-second check-ins, CBT-based micro tasks, and how it builds emotional self-efficacy. 27:59 – Mental Fitness Is Just as Important as Physical Fitness Why both are essential for overall well-being. 29:05 – The Problem With “I’m Fine” How rarely people stop to truly assess how they’re doing. 30:22 – Self-Awareness Is Personal Why what works is individual—and discovering what nourishes you matters. 31:25 – Marriage, Parenting & Capacity How Nina and her husband navigate family life based on capacity rather than rigid balance. 32:31 – Why Relationships Need Flexibility A grounded perspective on long-term partnership. 34:04 – Technology, AI & the Art of Being Human Why human connection and emotional skills will matter even more moving forward. 35:42 – Raising Kids With Human Skills in an AI World Why emotional wellness is essential for the next generation. 37:57 – The Only Thing We Can Control Is Our Response Dr. Kim shares insights on awareness and resetting. 38:46 – Closing Reflections A thoughtful ending on authenticity and shared wisdom. 39:39 – Where to Find Nina & Nebbi FREE RESOURCES & LINKS 🌿 Nebbi / The Nebbi Way: https://www.getnebbi.com/ [https://www.getnebbi.com/] 🌿 JBK Wellness Labs: https://jbkwellnesslabs.com [https://jbkwellnesslabs.com] 🎓 Dr. Kim – Living Meditation & Longevity Potions: https://jenellekim.com [https://jenellekim.com] Code: DJK15 for 15% off Connect with Nina Westbrook IG: @getnebbi IG: @ninawestbrook Podcast: @dotellpodcast Connect with Dr. Jenelle Kim IG: @drjenellekim FB: @drjenellekim LinkedIn: Dr. Jenelle Kim TikTok: @drjenellekim

Why Women Get Stronger After 40 | Longevity, Strength & Mindset w/ Emma Post

In this episode of The Experts Podcast, Dr. Jenelle Kim sits down with Emma Post — a former press secretary in Washington who transitioned into wellness entrepreneurship, with a mission to help women 40+ feel stronger, more confident, and more vibrant through simple, sustainable practices. This conversation is a grounded reminder that thriving as we age doesn’t require extremes. Emma shares what it was like operating inside high-pressure, male-dominated political spaces, why women can become stronger and more attractive after 40, and how the “three Ms” — medicine, movement, and mindset — bring everything back to what actually works. What you’ll take away: * Why strength training is one of the most longevity-supportive habits for women 40+ * How to approach supplements intelligently (and avoid what doesn’t work) * The real impact of stress on women’s health — and why mindfulness becomes non-negotiable * How to trust your intuition while navigating misinformation, trends, and overwhelm * Why prioritizing health can be a unifying mission — regardless of background or beliefs Timestamps: 00:00 – Welcome + meet Emma Post 02:10 – Emma’s origin story: how her wellness path began before politics 05:15 – Why the chronic disease conversation resonated so deeply 09:00 – What it meant to “let go” during major transitions 12:20 – Masculine energy + high-pressure environments: how it impacts women’s health 16:10 – The personal practices that kept Emma grounded (training, mindfulness, self-care) 19:05 – Redefining aging after 40: strength, confidence, and capability 23:40 – Why women are told it’s “downhill” after 40—and why Emma rejects that narrative 27:15 – Strength training: confidence, capability, and becoming stronger than ever 31:30 – “You don’t need extremes”: simple health habits that actually move the needle 35:10 – Supplements: creatine, what to buy, what to avoid, and why some forms mislead 41:00 – Clean label + third-party testing: how to choose safer supplements + products 45:35 – The three Ms: Medicine, Movement, Mindset (and why it’s always the foundation) 48:40 – Mindset tools: Vedic meditation, Kabbalah, and shifting “good/bad” thinking 52:20 – Human Design + learning how your energy works (and why effort ≠ results) 55:10 – Closing reflections + where to find Emma Connect with Dr. Jenelle Kim: Instagram / TikTok / YouTube → @drjenellekim Connect with Emma Post: Instagram: emmaypost  https://emmapost.substack.com/ #TheExpertsPodcast #DrJenelleKim #WomensLongevity #WomenOver40 #HealthyAging #StrengthTrainingForWomen #HolisticWellness #FoodAsMedicine #MindsetMatters #NonToxicLiving #CleanSupplements #CreatineForWomen #HormoneHealth #WellnessPodcast #LongevityLifestyle

Mike “C-Rock” Ciorrocco on Rocket Fuel, Podcast Leverage & Building an AI-Proof Network

What turns chaos into momentum? In Episode 26 of The Experts, Dr. Jenelle Kim sits down with Mike “C-Rock” Ciorrocco—entrepreneur, bestselling author of Rocket Fuel, and founder of That One Agency—to unpack how intention becomes attention, why podcasting is the ultimate attraction engine, and how to turn your story into a scalable opportunity. From broken beginnings to 2,000+ podcast appearances, from mortgages to media, and from “stuck” to quantum expansion, this conversation is a blueprint for creating impact, community, and longevity—without losing your soul or your standards. 🔥 In this MUST-WATCH episode, you’ll learn: * ✅ Rocket Fuel method: convert setbacks into momentum (tank vs. trunk thinking) * ✅ Intention → Attention: the red-car effect for brand, bookings, and breakthroughs * ✅ Podcast leverage 101: get booked, deliver value, and amplify content that compounds * ✅ Packaging that lands: one-sheet/press kit musts and how to pitch with trust signals * ✅ Network as an asset: 15-minute “speed networking,” curation, and warm-intro systems * ✅ AI-proof your career: human connection, live experiences, and community as moat * ✅ Faith, family, physiology: daily practices C-Rock uses to stay clear, strong, and grounded ⏰ TIMESTAMPS (36:54 total) 00:00 – Welcome & Why This Conversation Matters Late-day honesty, real energy, and a practical path from story → impact. 01:12 – Meet Mike “C-Rock” Entrepreneur, author of Rocket Fuel, host and agency founder; 2,000+ podcast appearances. 02:28 – Origin Story: From Broken to Built Divorce, addiction around him, and the early vow to break cycles—not people. 04:10 – Tank vs. Trunk The core metaphor behind Rocket Fuel: store adversity in your tank to convert into lift. 05:35 – Sales Reps to Real Estate to Lending Nine years in kitchen-table sales → top agent → regional mortgage leader… and the “trapped” feeling. 07:20 – Wake-Up at 40: Commitment Before How Mentorship (commit first, details later), deciding to be known globally, not locally. 09:02 – Intention Directs Attention The “red car” effect: set the aim (podcasts), then see opportunities everywhere. 10:25 – 2,000+ Pods: The Attraction Engine Why repetition isn’t boring—most people haven’t heard your story (yet). 12:03 – Getting Booked (for Real) Positioning, press kits, trust logos, and the value of warm relationships over cold blasts. 13:35 – That One Agency: Guarantees & Curation 12/25/50-show packages, personal host relationships, and editorial fit that sticks. 15:18 – Amplify or It Didn’t Happen Post-pod workflows: microclips, quotes, email list, LinkedIn carousels, and owned channels. 17:05 – The 15-Mini Speed-networking calls during lockdown → a repeatable funnel for quality connections. 18:42 – That One Network & Quantum Expansion Directory + WhatsApp community → experiential meetups; why in-person wins. 20:25 – Events with Aesthetic & Substance BrainTap demos, nitric-oxide science, panels, and designing rooms that expand minds. 22:00 – AI Is Here. Be Human-Moated. Use tools—but build what AI can’t replace: trust, taste, and shared experience. 23:18 – Faith, Family, Physiology Prayer, Bible study, bloodwork, training, peptides—habits that fortify purpose. 25:10 – Boredom Is Dangerous Emotional scale, choosing constructive challenge, and forging resilience on purpose. 26:40 – Manifestation, Daoist Edition Intention → Chi (energy) → Action; alignment over wishful thinking. 28:05 – For Founders & Creators Never assume “people already know.” Wake up unknown—and earn attention daily. 29:22 – Packaging That Lands Message clarity, outcomes, credibility, and a one-sheet that answers “Why you? Why now?” 31:00 – From Stages to Green Rooms How consistent signal creates proximity—and proximity creates new chapters. 32:05 – For First-Timers: Where to Start Niche fit, shot list, sound, story beats, CTA, and a simple 30-day content calendar. 34:10 – Parting Wisdom Commit. Keep moving. Remove clutter. Tell the story again—better and wider. 35:50 – Where to Find Mike & Closing That One Quantum (Jan, South Florida), IG @mikeycroc, and final gratitude.   FREE RESOURCES & LINKS 🌿 JBK Wellness Labs: https://jbkwellnesslabs.com [https://jbkwellnesslabs.com] 🎓 Dr. Jenelle Kim – Living Meditation & Longevity Potions: https://jenellekim.com [https://jenellekim.com] (Code DJK15 for 15% off) Connect with Dr. Jenelle Kim IG: @drjenellekim · FB: @drjenellekim · LinkedIn: Dr. Jenelle Kim · TikTok: @drjenellekim Connect with Mike “C-Rock” IG: @mikeycroc · That One Agency / That One Quantum (South Florida event: last weekend of January) Podcast: What Are You Made Of Podcast  [https://podcasts.apple.com/us/podcast/what-are-you-made-of/id1710968531] Website: https://that1agency.com/ [https://that1agency.com/] Best-selling author of Rocket Fuel

Ep 25 Biohack Yourself: Real Healing Starts Here

What if “know yourself” is the ultimate health protocol? In Episode 25 of The Experts, Dr. Jenelle Kim speaks with Anthony & Tereza Lolli, founders of Biohack Yourself Media, on how root-cause thinking, Eastern medicine principles, and smart testing transformed their family’s health—mold toxicity, MTHFR, postpartum autoimmunity, obesity recovery after a failed gastric sleeve, and the mouth-body links of biological dentistry. Plus, a preview of SHIELD: She Healed (women’s health).   What you’ll learn * Root-cause frameworks to cut through misdiagnosis * MTHFR + mold: signs, testing, and the hidden HVAC source * Postpartum autoimmunity through a yin/yang lens (“building blood”) * Why surgery alone can’t fix obesity—mindset, metrics, and habits * Biological dentistry 101: cavitations, ozone/laser, ceramic (SDS) implants * How the Lollis translate complex science for real families * From viral docs to a wellness media platform democratizing biohacking Timestamps (59:40) 00:00 Intro — Biohack Yourself Media & family health turnaround 02:10 Tereza’s origin (Armenia), curiosity, and multi-sport brain training 07:30 Serendipity & shared mission; when health became non-negotiable 10:50 Family health rock bottom: postpartum autoimmunity, sleep apnea 15:20 7 misdiagnoses → functional medicine; lip/tongue tie, MTHFR 21:40 Finding the mold: not bathrooms—HVAC; detox & Eastern support 27:55 Obesity & mindset; why gastric sleeve didn’t solve the root cause 32:30 From Fat Lolli to Six Pack Lolli—radical transparency & loose-skin surgery 36:00 114 interviews: translating mitochondria/telomeres into plain English 40:25 From films to media platform: “wellness newsroom” + print mag 43:10 Biological dentistry deep dive: cavitations, ozone/laser, SDS implants 47:20 East x West: constitutions, Living Meditation, “know yourself” 50:10 Playbooks: be your own health detective, build a cross-discipline team 53:00 Family biohacks: breastfeeding demand/supply, skin-to-skin, gamified vitals 55:20 What’s next: SHIELD: She Healed, biological dentistry doc, “Oscars of Longevity” 58:30 Where to follow the Lollis & closing Resources * JBK Wellness Labs – https://jbkwellnesslabs.com [https://jbkwellnesslabs.com] * Dr. Kim’s Living Meditation & Longevity Potions – https://jenellekim.com [https://jenellekim.com] * Biohack Yourself Media (films, print, reporting) – https://www.biohackyourself.com/ Connect Dr. Jenelle Kim: IG @drjenellekim | FB @drjenellekim | LinkedIn: Dr. Jenelle Kim | TikTok @drjenellekim Anthony & Tereza Lolli: IG @biohackyourselfmedia TY: @biohackyourselfmedia   Biohack Yourself Media; Documentaries: From Fat Lolli to Six Pack Lolli, SHIELD: She Healed (preview), Biological Dentistry (in production) Calls to Action 👍 Like if this helped your health journey 🔔 Subscribe for weekly episodes on mindset, medicine & performance