Restful Sleep

Pre-Game Calm

In this episode, I’m sharing a method to become mentally prepared for a game or competition. Listen to this episode for: * inspiring calm * improving your focus * installing a preparation routine for a competition Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review; it's the best way to support it. Subscribe for free [https://inesyong.substack.com/] to The Explorer Collective newsletter. I'll send you exciting findings from my readings and creative pursuits. And feel free to share this podcast with your friends if you think they could benefit from it too! Get show notes and more information here: https://inesyong.com/pre-game-calm [https://inesyong.com/pre-game-calm] Get full access to The Explorer Collective at inesyong.substack.com/subscribe [https://inesyong.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Restful Sleep

In this episode, I’m using this exercise to show how Sophrology can help you to explore your sleep construct and fall asleep calmly. Listen to this episode for: * relieving stress and anxiety before bedtime * becoming aware of your sleep construct * feeling relaxed to fall asleep Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it. Subscribe for free [https://view.flodesk.com/pages/6222f10b7e7ec064e82a12d3] to The Explorer Collective newsletter - where I share about wellness, food and travels. And feel free to share this podcast with your friends if you think they could benefit from it too! Get show notes and more information here: https://inesyong.com/restful-sleep [https://inesyong.com/restful-sleep] Get full access to The Explorer Collective at inesyong.substack.com/subscribe [https://inesyong.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Releasing Upper Body Tension

In this episode, I'm guiding you to release the tensions in your upper body. Listen to this episode for: * relaxing neck, trunk, and shoulders * relieving back stiffness * stress release Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it. Subscribe for free [https://view.flodesk.com/pages/6222f10b7e7ec064e82a12d3] to The Explorer Collective newsletter - where I share about wellness, food, and travels. And feel free to share this podcast with your friends if you think they could benefit from it too! Get show notes and more information here: https://inesyong.com/releasing-upper-body-tension [https://inesyong.com/releasing-upper-body-tension] Get full access to The Explorer Collective at inesyong.substack.com/subscribe [https://inesyong.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Self-Confidence - Looking Ahead

In this episode of the self-confidence series, I'm guiding you to visualize your abilities, qualities, and potential to achieve your goals. Listen to this episode for: * becoming aware of your capacities, present in your genetic and physiological heritage * increasing self-confidence * visualizing your ability to achieve your goals Subscribe today to The Explorer Collective podcast on Apple Podcasts or the platform of your choice, and leave a review; it's the best way to support it. Subscribe for free [https://view.flodesk.com/pages/6222f10b7e7ec064e82a12d3] to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too! Get show notes and more information here: https://inesyong.com/self-confidence-looking-ahead [https://inesyong.com/self-confidence-looking-ahead] Get full access to The Explorer Collective at inesyong.substack.com/subscribe [https://inesyong.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]

Confidence Boost with your 7 Senses

In this episode of the self-confidence series, I’m guiding you to trust your abilities, qualities and sense of control. Listen to this episode for: * enhanced relaxation * increasing self-confidence * trusting your internal resources Subscribe today to The Explorer Collective podcast on Apple Podcasts or on the platform of your choice, and leave a review, it's the best way to support it. Subscribe for free [https://view.flodesk.com/pages/6222f10b7e7ec064e82a12d3] to The Explorer Collective newsletter. I'll send you the reflective journal template with prompts and the subscribers-only 15% discount code on events. And feel free to share this podcast with your friends if you think they could benefit from it too! Get show notes and more information here: https://inesyong.com/confidence-boost-with-7-senses [https://inesyong.com/confidence-boost-with-7-senses] Get full access to The Explorer Collective at inesyong.substack.com/subscribe [https://inesyong.substack.com/subscribe?utm_medium=podcast&utm_campaign=CTA_4]