FAST Podcast #10 I’m joined by tattoo artist Zoe Blundell

FAST podcast #12 I’m joined by musician Felicity Grant

On The FAST podcast #12 I’m joined by musician Felicity Grant. We talk about Fliss’ journey so far, starting from playing the lead role in the musical chitty chitty bang bang at just 10 years old for two years, to moving to London and back to Manchester creating her own music and performing. Fliss talks about how music has been the one thing that has always been maintained her brain throughout her life, and how writing music has been a way for Fliss to get her feelings out about certain situations/her way of journalling.

FAST Podcast #11 I’m joined by events organiser Daisy Halsall

On the FAST Podcast #11 I’m joined by events organiser Daisy Halsall We talk about the decision to go to university straight after college and the positives and negatives of this. And how despite believing you will come out of university and get a job handed to you, this isn’t the case. We talk about the lows after finishing university when you’re struggling to find a job. Daisy opens up about how looking for a job made her feel, and the highs and lows of her journey so far.

FAST Podcast #10 I’m joined by tattoo artist Zoe Blundell

On the FAST Podcast #10 I’m joined by tattoo artist Zoe blundell.  We talk about Zoe’s journey on becoming a tattoo artist and working for herself. From quitting uni, to working in a job you don’t enjoy, to growing the confidence to follow your passion. We speak about recognising when you’re in a dark place and how important it is to take yourself away from social media when you need to. Zoe shares with us how important it is to believe in yourself, and to accept yourself for who you are. We talk about saying yes to opportunities which arise and how important it is to love what you do. So sit back, have a listen, get some tips on how to become a tattoo artist yourself, and remember how important it is to talk openly to those around you when you’re not in a good place.

F.A.S.T Podcast #9 I’m joined by wellbeing coach, mum and botanical planting events host Kate Moryoussef

On The FAST podcast #9 I’m joined by wellbeing coach, mum and botanical planting events host Kate Moryoussef. We talk about mindfulness exercises and the positive effect they can have if a daily basis. From talking a walk, staring a new hobby to watching a tea bag floating in water whilst making a cup of tea. Late talks about the effect a healthy, balanced diet can have on your mental health, and how the gut and the mind are connected. We speak about Kate’s mindfully botanical workshop she’s recently started, which is where I met Kate. Kate speaks about the importance of switching off, and making a conscious effort to remove technology from your life for parts of the day, to reconnect with those around you and yourself. We’re the FAST movement and together we’re fighting against suicidal thoughts.

F.A.S.T Podcast #8 I'm Joined by coach and motivational speaker Tim Roberts

On podcast #8 I speak with Tim Roberts. Tim is a coach, motivational speaker, husband and father. Tim speaks openly about being diagnosed with depression last year. Tim’s openness, and honesty about how he felt durning this time is both inspiring and moving and I hope will help others to speak openly about their experiences of mental health too. Tim talked about his story and mental health durning Mental health Awareness week last year in Manchester, to help raise awareness. It’s people like Tim who are able to share their stories with us that are helping make a difference. Tim speaks about how journalling had a positive impact on his mental health, and gave him clarity on how he was feeling. An exercise he recommends people try. The more we speak about mental health, the more we will break down the stigmas and fight against suicidal thoughts.