What the hell is that smell? (#55)

Healing Our Alcoholic Crack- Smokin’ Father Wounds (Special Guest ‘Little Man’)

In this episode Sister Jessie and Christine discuss... Today we have a special guest! Jessie’s dog “Little Man”! Check out episode 57 on youtube: https://youtu.be/l29MCnST0Js [https://youtu.be/l29MCnST0Js] * Jessie’s sad doggy news * Christine is overworked and busy…again * Why 7th grade is rough * Blending families with mindfulness * Creating a solid co-parent partnership with your ex * The miracle of surrendering * Technology ruining youth’s coping skills * Anxiety in puberty * Teaching your child how to set boundaries * Kids forming untrue beliefs about their parents * How the pandemic affected kids’ basic math skills * Choosing to feel fulfillment * Jessie is always running errands and sitting in traffic * Christine describes her work day at the hospital * Christine opening her own tele-psych private practice Thank you to our listeners for your support. Connect with The Family Burrito Podcast https://thefamilyburrito.org/website [https://thefamilyburrito.org/] | Twitter [https://twitter.com/FamilyBurrito] | https://www.instagram.com/thefamilyburritopodcast/Instagram  [https://www.instagram.com/thefamilyburritopodcast/] CHRISTINE’S MENTAL HEALTH PODCAST LATEST EPISODE: EPISODE 38: THE MEMORY (HOW MY DAD'S ALCOHOLISM IMPACTED MY CHILDHOOD MEMORIES) [https://spotifyanchor-web.app.link/e/9zpSdrXxOwb] https://howcoronavirussavedmylife.com [https://howcoronavirussavedmylife.com/] Connect with Christine on Twitter [https://twitter.com/CoronavirusHow1] | https://www.instagram.com/howcoronavirussavedmylife/Instagram [https://www.instagram.com/howcoronavirussavedmylife/] | Blog [https://howcoronavirussavedmylife.com/] | https://www.youtube.com/channel/UCRE9KHW1lP556IHbU5KXYrAYoutube [https://www.youtube.com/channel/UCRE9KHW1lP556IHbU5KXYrA] | linktree [https://linktr.ee/howcoronavirussavedmylife] | Facebook [https://www.facebook.com/Christine-Zethraus-Podcaster-108886954969507] Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast [https://podcasts.apple.com/us/podcast/the-family-burrito/id1590767341]

Healing our Daddy Issues (#56)

In this episode sisters Jessie and Christine discuss… * Why Jessie should never do our podcast intros * How nursery rhymes influenced Christine’s writing * Christine’s flirting with Santa Claus at 7 years old * How are father’s sick humor influenced our childhood * Friday the 13th * Our dad haunted Christine’s house after his death * Our dad making jokes about Jessie being gay from beyond the grave * Why Jessie’s Mom is mad at her * Jessie saw angels on Christmas Eve * Why men hate long texts messages * A guy pulling a gun out on Jessie during road rage * Habit-forming books Jessie is reading * Starting our day off with gratitude Thank you to our listeners for your support. Connect with The Family Burrito Podcast https://thefamilyburrito.org/website [https://thefamilyburrito.org/] | Twitter [https://twitter.com/FamilyBurrito] | https://www.instagram.com/thefamilyburritopodcast/Instagram  [https://www.instagram.com/thefamilyburritopodcast/] CHRISTINE’S MENTAL HEALTH PODCAST: EPISODE 38: THE MEMORY (HOW MY DAD'S ALCOHOLISM IMPACTED MY CHILDHOOD MEMORIES) [https://spotifyanchor-web.app.link/e/9zpSdrXxOwb] https://howcoronavirussavedmylife.com [https://howcoronavirussavedmylife.com/] Connect with Christine on Twitter [https://twitter.com/CoronavirusHow1] | https://www.instagram.com/howcoronavirussavedmylife/Instagram [https://www.instagram.com/howcoronavirussavedmylife/] | Blog [https://howcoronavirussavedmylife.com/] | https://www.youtube.com/channel/UCRE9KHW1lP556IHbU5KXYrAYoutube [https://www.youtube.com/channel/UCRE9KHW1lP556IHbU5KXYrA] | linktree [https://linktr.ee/howcoronavirussavedmylife] | Facebook [https://www.facebook.com/Christine-Zethraus-Podcaster-108886954969507] Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast [https://podcasts.apple.com/us/podcast/the-family-burrito/id1590767341]

What the hell is that smell? (#55)

This is a Podcast about two Sisters raised in a F**ked Up Family. Welcome back to The Family Burrito Podcast -Episode 55. Sisters Jessie and Christine discuss… * Our dysregulated nervous systems * Deb Dana- Polyvagal Theory Book * Building resiliency * Reading peoples’ tone’s wrong * Christine shared reading voice tones wrong * Shut down during a conflict * Feeling attacked and rejected during conflict * Jessie explains what “left me on read” means * Jessie’s fight or flight pattern in the mornings * Making things personal during conflict * The thing we’re never going to get in childhood * Letting go of attachment * Becoming the thing you didn’t get in childhood Resources: Deb Dana's Polyvagal Theory in Therapy Book [https://wwnorton.com/books/9780393712377] -------------------------------------------------------------------------------------- Thank you to our listeners for your support.  Connect with The Family Burrito Podcast https://thefamilyburrito.org/website [https://thefamilyburrito.org/] | Twitter [https://twitter.com/FamilyBurrito] | https://www.instagram.com/thefamilyburritopodcast/Instagram  [https://www.instagram.com/thefamilyburritopodcast/] CHRISTINE’S MENTAL HEALTH PODCAST: EPISODE 35: THE RECOVERY (WAYS TO RECOVER FROM CHRONIC PAIN AND LONG COVID WITH ARUN NIJHAWAN, PART TWO) [https://spotifyanchor-web.app.link/e/OdFFaMiybvb] https://howcoronavirussavedmylife.com [https://howcoronavirussavedmylife.com/] Connect with Christine on Twitter [https://twitter.com/CoronavirusHow1] | https://www.instagram.com/howcoronavirussavedmylife/Instagram [https://www.instagram.com/howcoronavirussavedmylife/] | Blog [https://howcoronavirussavedmylife.com/] | https://www.youtube.com/channel/UCRE9KHW1lP556IHbU5KXYrAYoutube [https://www.youtube.com/channel/UCRE9KHW1lP556IHbU5KXYrA] | linktree [https://linktr.ee/howcoronavirussavedmylife] | Facebook [https://www.facebook.com/Christine-Zethraus-Podcaster-108886954969507] Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast [https://podcasts.apple.com/us/podcast/the-family-burrito/id1590767341]

#54-Dad's Drinking Again

http://thefamilyburrito.org/ [http://thefamilyburrito.org/] In this episode, Jessie and Christine talk about... * Our Dad gave Christine alcohol at 3 years old * My Unorthodox Life  * Jessie dressing like a little boy * WIFI issues * Christine's Private Psychiatry Practice * Christine's podcast slump * Why do we resist rest? * What do with childhood uncomfortable memories * Our bodies hold childhood memories (The Body Keeps the Score) * Questioning our limiting beliefs  * How Christine handled flooding memories of our dad drinking * How our dad caught Jessie to cope with stress  * Coping mechanisms  * When do stop blaming our parents for our choices? Resources:  https://www.besselvanderkolk.com/resources/the-body-keeps-the-score [https://www.besselvanderkolk.com/resources/the-body-keeps-the-score] -------------------------------------------------------------------------------------------------------------------------- Thank you to our listeners for your support. We love feedback & hearing your own stories of family dysfunction. Please give us a 5 STAR review and feedback. A simple one-sentence review is perfect! We are on over 10+ podcast platforms currently. Connect with The Family Burrito Podcast website [https://thefamilyburrito.org/] | Twitter [https://twitter.com/FamilyBurrito] | Instagram  [https://www.instagram.com/thefamilyburritopodcast/] CHRISTINE’S MENTAL HEALTH PODCAST: EPISODE 35: THE RECOVERY (WAYS TO RECOVER FROM CHRONIC PAIN AND LONG COVID WITH ARUN NIJHAWAN, PART TWO) [https://spotifyanchor-web.app.link/e/OdFFaMiybvb] https://howcoronavirussavedmylife.com [https://howcoronavirussavedmylife.com/] Connect with Christine on Twitter [https://twitter.com/CoronavirusHow1] | https://www.instagram.com/howcoronavirussavedmylife/Instagram [https://www.instagram.com/howcoronavirussavedmylife/] | Blog [https://howcoronavirussavedmylife.com/] | https://www.youtube.com/channel/UCRE9KHW1lP556IHbU5KXYrAYoutube [https://www.youtube.com/channel/UCRE9KHW1lP556IHbU5KXYrA] | linktree [https://linktr.ee/howcoronavirussavedmylife] | Facebook [https://www.facebook.com/Christine-Zethraus-Podcaster-108886954969507] Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast [https://podcasts.apple.com/us/podcast/the-family-burrito/id1590767341]

#53- Our Dad's Russian Bride (audio)

Sisters Christine and Jessie have a MIND-BLOWING conversation. For the first time, Jessie tells the story of our Dad pursuing a Russian bride. Christine is shocked. Listen and watch along as Christine finds out new details never heard before. You can't make this s**t up! http://thefamilyburrito.org/ [http://thefamilyburrito.org/] Topics: * Why Jessie hates Russians * The catalog of Russian brides our dad had * Our Dad asked a 12-year-old Jessie to pick her Mommy * Finding a Russian girlfriend online * Our Dad’s Russian bride with the same name as his mother * The Russian bride scamming $30,000 from our father * Our Dad sent Christine a pic of the Russian’s green thong * Our Dad was a hopeless romantic * Jessie's theory of why our dad couldn’t keep a girlfriend * Jessie's mom cheated on our dad and got pregnant * Why Jessie’s Mom got kicked out of high school * Why is Jessie normal despite all her parental drama * Why Jessie living with our racist Grandmother was a good thing * The letter from our dead grandfather Christine found * Why consistency is important in childhood * What Christine does when feeling uncertain Connect with The Family Burrito Podcast: website [https://thefamilyburrito.org/] | https://twitter.com/FamilyBurritoTwitter [https://twitter.com/FamilyBurrito] | https://www.instagram.com/thefamilyburritopodcast/Instagram  [https://www.instagram.com/thefamilyburritopodcast/] --------------------------------------------------------------------------------------------------------- CHRISTINE’S MENTAL HEALTH PODCAST: EPISODE 37, PART ONE: THE GIFT (HOW SPIRITUALITY PLAYS A POSITIVE ROLE IN MENTAL HEALTH RECOVERY WITH DR. JACK PERKINS) [https://spotifyanchor-web.app.link/e/cYsFkk9Ysvb] https://howcoronavirussavedmylife.com [https://howcoronavirussavedmylife.com/] Connect with Christine:  Twitter [https://twitter.com/CoronavirusHow1] | https://www.instagram.com/howcoronavirussavedmylife/Instagram [https://www.instagram.com/howcoronavirussavedmylife/] | Blog [https://howcoronavirussavedmylife.com/] | https://www.youtube.com/channel/UCRE9KHW1lP556IHbU5KXYrAYoutube [https://www.youtube.com/channel/UCRE9KHW1lP556IHbU5KXYrA] | linktree [https://linktr.ee/howcoronavirussavedmylife] | Facebook [https://www.facebook.com/Christine-Zethraus-Podcaster-108886954969507] ====================================================================== Disclaimer: The information and recommendations in this Podcast are only opinions of the hosts of The Family Burrito Podcast [https://podcasts.apple.com/us/podcast/the-family-burrito/id1590767341]