020 Breast Cancer Awareness with the Cancer Slayer Sandy Molon

020 Breast Cancer Awareness with the Cancer Slayer Sandy Molon

October is Breast Cancer awareness month, I couldn't think of a better person to join us today than my dear dear friend Sandy Molon. Sandy is a wife, mother, Zumba instructor, bikini competitor, and a 2 time Breast Cancer Slayer. This incredible woman absolutely inspires me, we connected from the very first moment we met backstage at both of our first NPC bikini competitions. The rest they say is history. If you didn't take anything away from this incredible episode, please take this one important thing away; GET CHECKED and SELF CHECK. It is absolutely important that we all do our parts to stamp out this nasty monster and the best chance we have is early detection. I hope you all get something out of this episode! Catch up with Sandy: Instagram: https://www.instagram.com/sandyjmolon/ [https://www.instagram.com/sandyjmolon/] Facebook: https://www.facebook.com/sandy.molon [https://www.facebook.com/sandy.molon] Catch up with me: IG: https://www.instagram.com/thefashionablyfitlife/ [https://www.instagram.com/thefashionablyfitlife/] Website: www.thefashionablyfitlife.com [http://www.thefashionablyfitlife.com/] iTunes: http://thefashionablyfitlife.com/iTunes [http://thefashionablyfitlife.com/iTunes] Email: sade@thefashionablyfitlife.com Android: http://thefashionablyfitlife.com/googleplay [http://thefashionablyfitlife.com/googleplay] Stitcher: http://thefashionablyfitlife.com/stitcher [http://thefashionablyfitlife.com/stitcher] For the blogs, you can go here http://thefashionablyfitlife.com/blog/ [http://thefashionablyfitlife.com/blog/] For YouTube: http://thefashionablyfitlife.com/youtube [http://thefashionablyfitlife.com/youtube]

019 Creating a Happier Healthier life With Dani Faust

Hello, Beautiful people! Welcome back to The Fashionably fit life!! So glad I am feeling much better so I can bring you another episode! Today we have Dani of Ok Dani!!! Dani is a blogger, life coach, content creator and an all around amazing person who can be found in her blog at www.okdani.com. This wife and mother of two is hilarious and has shown us ways we can balance creating a happier healthier lifestyle with being a blogger, mom, wife, entrepreneur etc. We talked about her upcoming event “Happy Black Mom” which is a ongoing wellness conference for all moms and women out there via podcast everywhere podcasts are published. I am really excited about it and I am willing to help her in anyway to make this conference a success. oh did I tell you all this woman met Oprah? If I haven’t told you, well now I did LOL! Also don’t forget to subscribe, rate, and review the podcast everywhere podcasts are published.. 💕💕💕💕 Information I promised for intermittent Fasting Guide: https://www.healthline.com/nutrition/intermittent-fasting-guide [https://www.healthline.com/nutrition/intermittent-fasting-guide] Show notes:http://thefashionablyfitlife.com/dani [http://thefashionablyfitlife.com/dani] Check out Dani at: Instagram: https://www.instagram.com/thedanifaust/ [https://www.instagram.com/thedanifaust/] Facebook: https://www.facebook.com/OkDani [https://www.facebook.com/OkDani] Youtube:https://www.youtube.com/user/WhimsyCurl [https://www.youtube.com/user/WhimsyCurl] Pintrest: https://www.pinterest.com/okdani/ [https://www.pinterest.com/okdani/] Google+: https://plus.google.com/+DaniFaust [https://plus.google.com/+DaniFaust] Website: http://www.okdani.com/ [http://www.okdani.com/] Catch up with me: IG: https://www.instagram.com/thefashionablyfitlife/ [https://www.instagram.com/thefashionablyfitlife/] Website: www.thefashionablyfitlife.com [http://www.thefashionablyfitlife.com] iTunes: http://thefashionablyfitlife.com/iTunes [http://thefashionablyfitlife.com/iTunes] Email: sade@thefashionablyfitlife.com Android: http://thefashionablyfitlife.com/googleplay [http://thefashionablyfitlife.com/googleplay] Stitcher: http://thefashionablyfitlife.com/stitcher [http://thefashionablyfitlife.com/stitcher] For the blogs, you can go here http://thefashionablyfitlife.com/blog/ [http://thefashionablyfitlife.com/blog/] For YouTube: http://thefashionablyfitlife.com/youtube [http://thefashionablyfitlife.com/youtube]

018 Rise of The FeNIX with Breena Martinez

Hello Beautiful people!! Today, I have my girl Breena on The Fashionably Fit Life!! I am beyond ecstatic to have her on! We talked about her upcoming competition on the biggest stage there is for us body builders (Mr. Olympia in Vegas) which is in 9 days eeekkkkkkk 🙌🏾🙌🏾🙌🏾🙌🏾! In addition, we talked about her coaching style ather women only personal training coaching business called FeNIX Fit, what motivates her, what’s next for her and so much more! Breena has been such an inspiration for me in this sport, she is always willing to mentor others so it was an amazing treat to have her on while I fan girl as per usual! Take a listen and let me know what you think! Don't forget to subscribe, rate and review the podcast on iTunes! It Banded workout for Glutes and legs at home as promised: https://youtu.be/wmjh8_FAFaU [https://youtu.be/wmjh8_FAFaU] Check out Breena at: Website:http://fenix.fit/ [http://fenix.fit/] FeNIX IG [https://instagram.com/fenix.fitness?utm_source=ig_profile_share&igshid=1hgov86oeir9u] Breena IG [https://instagram.com/breenamartinez?utm_source=ig_profile_share&igshid=1d22w95yyb4d8] For the Podcast: iTunes: http://thefashionablyfitlife.com/iTunes Android: http://thefashionablyfitlife.com/googleplay Stitcher: http://thefashionablyfitlife.com/stitcher For the blogs, you can go here http://thefashionablyfitlife.com/blog/ For YouTube: http://thefashionablyfitlife.com/youtube

017 Guess who is Bacckkkkk!!!

Welcome back to season 2 episode 1 of The Fashionably Fit Life! So happy to be back to podcasting! The last few months have been trying to say the least but I am happy to be back. GET SOCIAL WITH ME ON: Blog [http://thefashionablyfitlife.com/blog/] Email: sade@thefashionablyfitlife.com Instagram [https://www.instagram.com/thefashionablyfitlife/] Facebook [https://www.facebook.com/The-Fashionably-Fit-Life-2024890271074086/] Youtube [https://www.youtube.com/channel/UCew8OBQq39Wb91YQIwbyXYw] SUBSCRIBE TO THIS PODCAST  ON: iPhone [http://thefashionablyfitlife.com/iTunes] Android [http://thefashionablyfitlife.com/googleplay] Stitcher [http://thefashionablyfitlife.com/stitcher] Don’t forget to rate and review the podcast iTunes!

016 Redefining Balance as a Mom, Wife, and Business Owner

Hello beautiful people! Today I have on my dear friend Shannon Jenkins! Shannon is someone I have a tremendous amount of respect for and I am inspired by. In this episode, we get to hear how Shannon and her husband started their business, how she balances being a Mom, wife, competitor, and a business woman. She is truly the prime example of not losing yourself because you are married or are a mother. She makes time for her passions while running a business and maintaining positive relationships with her family and those around her. We also get to hear who and what inspires her and how she and her husband have grown their business while raising two amazing kids I literally didn't want our conversation to end because I had a blast chatting with her. Take a listen! GET SOCIAL WITH SHANNON ON: Shannon’s Instagram:https://www.instagram.com/shannon.jenkins [https://www.instagram.com/shannon.jenkins] Website:http://ctpowerfitexpo.com/ [http://ctpowerfitexpo.com/] Facebook:https://www.facebook.com/ctpowerfitexpo/ [https://www.facebook.com/pfdolls/] CT POWER FIT EXPO Instagram:https://www.instagram.com/ctpowerfitexpo/ [https://www.instagram.com/ctpowerfitexpo/] GET SOCIAL WITH ME ON: Blog [http://thefashionablyfitlife.com/blog/] Email: sade@thefashionablyfitlife.com Instagram [https://www.instagram.com/thefashionablyfitlife/] Facebook [https://www.facebook.com/The-Fashionably-Fit-Life-2024890271074086/] Youtube [https://www.youtube.com/channel/UCew8OBQq39Wb91YQIwbyXYw] SUBSCRIBE TO THIS PODCAST  ON: iPhone [http://thefashionablyfitlife.com/iTunes] Android [http://thefashionablyfitlife.com/googleplay] Stitcher [http://thefashionablyfitlife.com/stitcher] Don’t forget to rate and review the podcast!