EP04: Why You Should Be Practicing The Transformative Power of Niksen

EP08: The Unsettling Thought of Feeling Settled at 60

There it was, in black and white, an email saying: ‘I think women over 60 don’t want to talk about the challenges… they’re mostly settled.’ Not in my world! Do we ever truly feel settled as we age? As we move through our 60s, 70s, and beyond, should we expect to have it all figured out, or is life constantly evolving? In this episode of the Feisty Crone podcast, I share my thoughts on: Why the notion of being settled might not resonate with our generation—those of us who’ve been deeply involved in personal growth and exploration all our lives. How menopause has opened a new chapter of deep inner work, where growth isn’t just inevitable; it’s welcomed. The softer, more gentle approach to growth that feels right at this stage. How to engage with change playfully and without resistance. Tune in as we explore why we’re always evolving, how we can embrace change without fear, and why growth is truly our birthright. Connect With Me: Instagram: sage.sisters.society [https://www.instagram.com/sage.sisters.society/] Website: www.stacyvajta.com [http://www.stacyvajta.com] / www.sagesisterssociety.com [http://www.sagesisterssociety.com] Substack: The Feisty Crone https://stacyvajta.substack.com/ [https://stacyvajta.substack.com/] Music Credits: The Gift of Giving, The Phoenix Rising: https://www.purple-planet.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stacyvajta.substack.com [https://stacyvajta.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

EP07: Should I Really Be Doing This at My Age?

Welcome to another episode of "The Feisty Crone" with your host, Stacy Vajta. Today, she explores the question: "Should I be doing this at my age?" Stacy shares her personal journey of getting braces at 60 and delves into the big question of whether certain things shouldn't be done after a certain age. We've all questioned things in our lives in regard to our age and stopped ourselves even from doing something we've loved because maybe, just maybe, we're too old. Discover how these doubts can inhibit us and learn strategies to embrace new experiences with confidence and joy. In this episode, you'll learn: How internalized ageism impacts our choices. The importance of re-imagining experiences from our current perspective. Empowering stories of embracing new adventures at any age. How to leverage your wisdom and feistiness to live your best life. Key Takeaways: Any experience you want to have is worth doing at any age. Stop comparing your journey to others and redefine what new experiences look like for you. Use your lived experiences to guide your decisions and pursue what brings you joy. Connect With Me: Website: sagesisterssociety.com [http://www.sagesisterssociety.com] Substack: The Feisty Crone [https://stacyvajta.substack.com/] Instagram: sagesisterssociety [https://www.instagram.com/sage.sisters.society/] Music Credits: The Gift of Giving, The Phoenix Rising: Purple Planet Tune in, be inspired, and let's embrace aging with grace, wisdom, and a bit of feistiness together! This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stacyvajta.substack.com [https://stacyvajta.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

Feeling Lost in Your 50s? You're Not Alone.

Here's another episode of "The Feisty Crone." Today, I'm into a topic that many of us quietly grapple with as we age—feeling lost in our mid-50s and early 60s. I'll share my journey of feeling lost and finding my way and what I see as the very real reasons why so many feel this way. Really, if you’re feeling like you don’t know who you are anymore or what you want your life to fully look like, even at 50, you’re not alone. In This Episode, I chat about: * My story of feeling lost and seeking purpose in midlife. * The impact of menopause and life transitions on our inner and outer worlds. * Common feelings of disconnection and how to realign your life. * The importance of talking openly about feeling lost and removing the shame around it. * Practical steps to reconnect with your passion and purpose. Resources Mentioned: * Free Mini Course: Find Your Spark: A Journey to Clarity and Purpose [https://stacyvajta.myflodesk.com/sparkminicourse] * Instagram: stacyvajta.elderwisdom [https://www.instagram.com/stacyvajta.elderwisdom] Connect With Me: * Website: www.stacyvajta.com [https://www.stacyvajta.com/] * Substack: The Feisty Crone [https://stacyvajta.substack.com/] If this episode resonates with you, leave a comment or connect with me on Instagram. It’s an important conversation, this finding purpose and passion in our midlife years. Let’s be sure we’re chatting about it! Music Credits: The Gift of Giving, The Phoenix Rising: Purple Planet This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stacyvajta.substack.com [https://stacyvajta.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

EP05: Adulting Reimagined: How to Rock Your Elder Vibe

Adulting versus elderhood. In one corner, we b***h and moan about life's responsibilities. In the other, we realize that adulting isn't just having to go to work and pay taxes but recognizing that our lives gift us the ability to think and choose and integrate our ideas, to live into those ideas in a way we fully embody our lives. And the more we do that, the more we can rock that elder vibe. That's today's topic. Take a listen and discover what it means to embody the energy and presence of 'elderhood' deep into your beliefs so you feel like the wisest person in the room. For more about Stacy Vajta: Website: http://www.StacyVajta.com [http://www.StacyVajta.com] The Feisty Crone on Substack: https://stacyvajta.substack.com/ [https://stacyvajta.substack.com/] Instagram: @stacyvajta.elderwisdom Music Credits: The Gift of Giving, The Phoenix Rising: https://www.purple-planet.com This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stacyvajta.substack.com [https://stacyvajta.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

EP04: Why You Should Be Practicing The Transformative Power of Niksen

Welcome to another episode of the Feisty Crone, where we dive into stories of aging with grace, wisdom, and a bit of feistiness. In this episode, I explore the concept of Niksen, the Dutch art of doing nothing. Discover how this simple yet powerful practice can help you de-stress, find inner peace, and reconnect with your natural rhythms. Learn how embracing stillness can be especially transformative for women in their 40s, 50s, and beyond and how shifting from a life of constant busyness to one that includes moments of rest and reflection is crucial for your well-being. Join us as we uncover the benefits of Niksen and how you can start incorporating this practice into your daily life. What You'll Learn: The definition and origin of Niksen The benefits of doing nothing for your mind and body How to overcome the fear of stillness and embrace moments of quiet Practical tips for integrating Niksen into your routine Why this practice is particularly valuable for women navigating midlife transitions Tune in and give yourself the gift of stillness. Embrace the transformative power of Niksen and discover a new path to balance and inner peace. Listen Now: Website: Http://www.StacyVajta.com [Http://www.StacyVajta.com] The Feisty Crone on Substack: https://stacyvajta.substack.com/ [https://stacyvajta.substack.com/] Instagram: @stacyvajta.elderwisdom on Instagram Music Credits: The Gift of Giving, The Phoenix Rising: https://www.purple-planet.com [https://www.purple-planet.com] This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit stacyvajta.substack.com [https://stacyvajta.substack.com?utm_medium=podcast&utm_campaign=CTA_1]