Episode #46 Tracking Macros

Episode #50 Trying to lose those last 5lbs?

I’m going to tell you how to lose those last 5lbs without dieting!

Episode #49 Food morality and why you can’t lose weight!

How many times have felt guilty about eating “bad” food and felt really proud of yourself for eating “good” food? 🙋‍♀️ I’m definitely raising my hand here. This was my life for a long time. Food hangovers and walks of shame the next morning to the scale. It’s a shi$$y way live, and if your nodding your head then you know how shi$$y it is. Losing weight is a valid goal and 100% your choice, working on your relationship with food is a valid goal as well and all of my clients do that along with their weight loss goals. It’s not just about weight loss, it’s mindset too, that’s the key to sustainable weight loss (plus an awesome coach 😉) Client spot light: "It seems like every year I try another program and never gets me to where I want to be. Now I've finally exceeded all expectations by following the plan that Nichole specialized for me. I've finally reached goals that became unobtainable until I started this program. I got here because of the expertise and encouragement of my coach. I am much stronger everywhere and I have more endurance than ever. " If your looking for support for your goals or just have questions, email me at nichole@nergfitness.com http://www.nergfitness.com/eatingfornerg.html

Episode #48 Eating for Fat Loss

On this episode I talk about how the quality of food effects fat loss. And I give you my 3 step process for sustainable fat loss.

Episode #47 Fat Loss Do's and Don'ts

Are you trying to lose fat? Do you spend hours on the internet searching for the best diets? Do you get sucked into spammy FB posts about bullet proof whatever and alternatives to carbs? If you answered yes to some or even all of these then please listen!  ✅First things first, stop blaming one type of food, it's not fat, it's not carbs, it's not processed food, it's too much fat, too many carbs, too much processed food.  ✅Focus on moderation, saying you will never eat ice cream again and will only eat clean foods is going to set you up for failure!  ✅Eat in a calorie deficit, make sure to get plenty of protein then figure out carbs and fats, figure out what fits your life style, not what worked for someone else.  ✅Lift weights, you want curves, you want a booty, strength training will get you there and has been shown to help burn fat faster then traditional cardio.  ✅Protein shakes are awesome, shakes and teas that promise to curb cravings or detox you, are a scam.  ✅Get plenty of sleep, not only does it effect muscle recovery but it can also slow down your fat loss progress. One last thing, if you ask any person who has lost fat and kept it off for a significant amount of time, chances are they didn’t do it alone, they had support. If you have never had support and have tried everything, it’s time to get a coach. Email me at Nichole@nergfitness.com if your ready to learn about coaching.

Episode #46 Tracking Macros

On this episode I get into tracking macros. What are they? How much should you be eating to lose weight? How to read nutrition labels. Restaurant food, free veggies and so much more!