The Fit club Podcast introduction

Ep 2 Disease management and nutrition

In this episode Graeme and Abbie Discuss their current nutrition, They talk disease management with nutrition. They discuss illnesses from mental health to type 2 diabetes and how obesity can be link to many health problem.

EP1 - nutrition- calories and macros

In this episode of the fitclub podcast, Graeme and Abbie Discuss calories and macronutrients in the new fitclub studio. They talk calorie calculators breaking down macros and their personal experiences with nutrition.

The Fit club Podcast introduction

This is the first episode to the fit clubs new weekly podcast. Introducing the hosts Graeme and Abbie and explaining where the podcast will be going in the future.