How to Lose 20 Pounds Before the End of Summer | Ep. 42

How to Lose 20 Pounds Before the End of Summer | Ep. 42

In this episode, Soraya reveals the exact roadmap to lose 20 pounds before the end of summer — including realistic timelines, the 7 key elements that make it work for busy professional women, and how to navigate cookouts, vacations, and summer events without derailing your progress. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Mentioned in this episode: Want our free course that teaches you how to calculate your calories for weight loss? Click here [https://www.projectslifestyle.co/free-calorie-deficit-crash-course] Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

The Best Workout Split for Fat Loss After 40 | Ep. 41

In this episode, Soraya breaks down the exact weekly workout split that helps women over 40 finally lose fat and build a strong, lean body. If you've been working hard but not seeing progress, this episode will completely change how you approach exercise. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Mentioned in this episode: Want our free course that teaches you how to calculate your calories for weight loss? Click here [https://www.projectslifestyle.co/free-calorie-deficit-crash-course] Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

How a Skeptical Operations Director Went From "Is This a Scam?" to Wearing a Swimsuit Confidently for the First Time in 40 Years — in Her 60s | Ep. 40

In this video, Soraya sits down with TK, an Operations Director in her 60s who almost didn't join the Fit & Fulfilled Academy because she was worried that it was a scam - but now she's wearing a swimsuit confidently for the first time in 40 years. If you've been burned by programs before, this one's for you. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

You Know Exactly What to Do to Lose Weight But You're Not Doing It. Here's Why and How to Fix It | Ep. 39

In this episode, Soraya breaks down the six real reasons why so many women know exactly what to do to lose weight but still can't follow through — from self-sabotage and fear of failure to analysis paralysis and all-or-nothing thinking — and shares the four-part framework for finally fixing it for good. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!

How to Stop Stress Eating When You're Feeling Overwhelmed From Work | Ep. 38

In this episode, Soraya breaks down why stress eating keeps happening even when you know better, and shares a practical system to finally stop the cycle. If you've ever found yourself mindlessly eating after a hard shift or a stressful day at work, this one is for you. Want to lose 20-50 pounds without giving up your favorite foods? Click here [https://www.projectslifestyle.co/fit-fulfilled-academy] Connect with the Fit & Fulfilled Show on Social: Instagram [https://www.instagram.com/fitandfulfilledshow/] | Tik Tok [https://www.tiktok.com/@fitandfulfilledshow] | Youtube [https://www.youtube.com/playlist?list=PL5um2ltMsnTlxlEWYSJhusmMVSpAxKlBY] Connect with Soraya on socials: Instagram [https://www.instagram.com/project.s.lifestyle/] | Facebook [https://www.facebook.com/soraya.russell.7] | Tik Tok [https://www.tiktok.com/@project.s.lifestyle] | Youtube [https://www.youtube.com/@project.s.lifestyle]  Love the Show? If this episode helped you, please subscribe, leave a review and share it with a friend or family member who needs to hear this message!