THE EVOLUTION!

Did you know Dec took up golf?

Dec talks about different coaching styles, how people react to training techniques and GOLF!!

4 Years of Fitcess

The ups and the downs, hear what the past 4 years of Fitcess have been about!

Rosemere CF

Tom talks to Peter about Rosemere Cancer Foundation, the charity he is supporting for his charity walk over the 3 peaks… TWICE

Being a gym owner!

Dec talks about the highs and lows of being a gym owner, this is an amazing podcast about the behind the scenes of Fitcess!

THE EVOLUTION!

Dec and Fraser make a big announcement! Fitcess is getting bigger and bigger, with the introduction of “The Barbell Academy” as a whole new gym!! Very exciting things are coming and you can hear all about it in this new podcast!!